Chicken, Capons, Meat And Skin, Raw
Serving Size 1/2 capon, bone removed
Nutritional Value and Analysis
Chicken, Capons, Meat And Skin, Raw with a serving size of 1/2 capon, bone removed has a total of 2255.76 calories with 164.55 grams of fat. The serving size is equivalent to 964 grams of food and contains 1480.95 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin a, rae, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Chicken, Capons, Meat And Skin, Raw is a high fat food because 65.65% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 355% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 355% of the recommended daily needs of protein.
Fat 253% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 253% of the recommended daily intake of fat.
Energy 113% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 113% of the recommended daily intake of energy.
Iron 58% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 58% of the recommended daily needs of iron.
Magnesium 48% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 48% of the recommended daily needs of magnesium.
Phosphorus 141% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 141% of the recommended daily needs of phosphorus.
Potassium 45% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 45% of the recommended daily needs of potassium.
Zinc 103% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 103% of the recommended daily needs of zinc.
Copper 53% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 53% of the recommended daily needs of copper.
Selenium 256% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 256% of the recommended daily needs of selenium.
Vitamin A, RAE 40% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 40% of the recommended daily needs of vitamin a, rae.
Thiamin 52% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 52% of the recommended daily needs of thiamin.
Riboflavin 94% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 94% of the recommended daily needs of riboflavin.
Niacin 438% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 438% of the recommended daily needs of niacin.
Pantothenic Acid 186% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 186% of the recommended daily needs of pantothenic acid.
Vitamin B-6 204% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 204% of the recommended daily needs of vitamin b-6.
Vitamin B-12 137% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 137% of the recommended daily needs of vitamin b-12.
Tryptophan 621% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 621% of the recommended daily needs of tryptophan.
Threonine 583% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 583% of the recommended daily needs of threonine.
Isoleucine 742% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 742% of the recommended daily needs of isoleucine.
Leucine 477% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 477% of the recommended daily needs of leucine.
Lysine 606% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 606% of the recommended daily needs of lysine.
Methionine 394% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 394% of the recommended daily needs of methionine.
Phenylalanine 331% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 331% of the recommended daily needs of phenylalanine.
Tyrosine 247% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 247% of the recommended daily needs of tyrosine.
Valine 571% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 571% of the recommended daily needs of valine.
Histidine 596% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 596% of the recommended daily needs of histidine.
Cholesterol 241% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 241% of the recommended daily intake of cholesterol.
Saturated Fats 239% of DV
A serving of 964 grams of chicken, capons, meat and skin, raw has 239% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 capon, bone removed (964 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2255.76 | Calories from Fat 1481 | |
| % Daily Value* | ||
| Total Fat 164.6g | 253% | |
| Saturated Fat 47.7g | 239% | |
| Trans Fat 0g | ||
| Cholesterol 723mg | 241% | |
| Sodium 433.8mg | 18% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 181g | ||
| Vitamin A 25% | Vitamin C 27% |
| Calcium 8% | Iron 58% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 1243.56 IU | 25% | |
| → Vitamin A, RAE | 356.68 µg | 40% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.28 µg | 137% | |
| Vitamin B-6 | 3.47 mg | 204% | |
| Vitamin C | 16.39 mg | 27% | |
| Vitamin E | 3.08 mg | 21% | |
| Vitamin K | 23.14 µg | 19% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 164.55 g | 253% | |
| Saturated Fats | 47.72 g | 239% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.19 g | - | |
| → Myristic Acid | 1.35 g | - | |
| → Palmitic Acid | 34.9 g | - | |
| → Stearic Acid | 9.45 g | - | |
| Monounsaturated Fats | 70.47 g | - | |
| → Palmitoleic Acid | 9.35 g | - | |
| → Oleic Acid | 58.51 g | - | |
| → Gadoleic Acid | 1.74 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 34.9 g | - | |
| → Linolenic Acid (18:2) | 31.81 g | - | |
| → Linolenic Acid (18:3) | 1.54 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.58 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.1 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.1 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.19 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 180.94 g | 355% | |
| → Alanine | 10.55 g | - | |
| → Arginine | 11.38 g | - | |
| → Aspartic acid | 16.29 g | - | |
| → Cystine | 2.42 g | - | |
| → Glutamic acid | 26.81 g | - | |
| → Glycine | 11.38 g | - | |
| → Histidine | 5.42 g | 596% | |
| → Isoleucine | 9.2 g | 742% | |
| → Leucine | 13.36 g | 477% | |
| → Lysine | 14.97 g | 606% | |
| → Methionine | 4.89 g | 394% | |
| → Phenylalanine | 7.12 g | 331% | |
| → Proline | 8.65 g | - | |
| → Serine | 6.42 g | - | |
| → Threonine | 7.58 g | 583% | |
| → Tryptophan | 2.05 g | 621% | |
| → Tyrosine | 5.93 g | 247% | |
| → Valine | 8.9 g | 571% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 106.04 mg | 8% | |
| Copper | 0.48 mg | 53% | |
| Iron | 10.51 mg | 58% | |
| Magnesium | 202.44 mg | 48% | |
| Manganese | 0.19 mg | 8% | |
| Phosphorus | 1764.12 mg | 141% | |
| Potassium | 2091.88 mg | 45% | |
| Selenium | 140.74 µg | 256% | |
| Sodium | 433.8 mg | 18% | |
| Zinc | 11.28 mg | 103% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 723 mg | 241% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chicken, Capons, Meat And Skin, Raw with 2255.76calories? A brisk walk for 490 minutes, jogging for 230 minutes, or hiking for 376 minutes will help your burn off the calories in chicken, capons, meat and skin, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 470 minutes |
| Dancing | 410 minutes |
| Golfing | 410 minutes |
| Hiking | 376 minutes |
| Light Gardening | 410 minutes |
| Stretching | 752 minutes |
| Walking - 3.5 mph | 490 minutes |
| Weight Training - light workout | 627 minutes |
| Aerobics | 282 minutes |
| Basketball | 309 minutes |
| Bicycling - 10 mph or more | 230 minutes |
| Running - 5 mph | 230 minutes |
| Swimming | 265 minutes |
| Walking - 4.5 mph | 297 minutes |
| Weight Training - vigorous workout | 309 minutes |
Similar Food Items to Chicken, Capons, Meat And Skin, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Capons, Giblets, Cooked, Simmered | 164 | 5.4g | 26.39g | 0.76g |
| Chicken, Capons, Giblets, Raw | 130 | 5.18g | 18.28g | 1.42g |
| Chicken, Capons, Meat And Skin And Giblets And Neck, Cooked, Roasted | 226 | 11.67g | 28.35g | 0.04g |
| Chicken, Capons, Meat And Skin And Giblets And Neck, Raw | 232 | 16.9g | 18.51g | 0.08g |
| Chicken, Capons, Meat And Skin, Cooked, Roasted | 229 | 11.65g | 28.96g | 0g |
| Chicken, Stewing, Dark Meat, Meat Only, Cooked, Stewed | 258 | 15.28g | 28.14g | 0g |
| Chicken, Stewing, Dark Meat, Meat Only, Raw | 157 | 8.12g | 19.7g | 0g |
| Chicken, Stewing, Light Meat, Meat Only, Cooked, Stewed | 213 | 7.98g | 33.04g | 0g |
| Duck, Domesticated, Meat And Skin, Raw | 404 | 39.34g | 11.49g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium