Nutrition Data List Logo

Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted

Serving Size 1 bird whole

Nutritional Value and Analysis

Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted with a serving size of 1 bird whole has a total of 665.63 calories with 46.8 grams of fat. The serving size is equivalent to 257 grams of food and contains 421.2 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, phosphorus, zinc, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted is a high fat food because 63.28% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 112% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 112% of the recommended daily needs of protein.

Fat 72% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 72% of the recommended daily intake of fat.

Energy 33% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 33% of the recommended daily intake of energy.

Phosphorus 30% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 30% of the recommended daily needs of phosphorus.

Zinc 35% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 35% of the recommended daily needs of zinc.

Selenium 72% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 72% of the recommended daily needs of selenium.

Riboflavin 39% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 39% of the recommended daily needs of riboflavin.

Niacin 95% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 95% of the recommended daily needs of niacin.

Pantothenic Acid 30% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 30% of the recommended daily needs of pantothenic acid.

Vitamin B-6 46% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 46% of the recommended daily needs of vitamin b-6.

Vitamin B-12 30% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 30% of the recommended daily needs of vitamin b-12.

Tryptophan 191% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 191% of the recommended daily needs of tryptophan.

Threonine 181% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 181% of the recommended daily needs of threonine.

Isoleucine 228% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 228% of the recommended daily needs of isoleucine.

Leucine 148% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 148% of the recommended daily needs of leucine.

Lysine 187% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 187% of the recommended daily needs of lysine.

Methionine 122% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 122% of the recommended daily needs of methionine.

Phenylalanine 103% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 103% of the recommended daily needs of phenylalanine.

Tyrosine 76% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 76% of the recommended daily needs of tyrosine.

Valine 177% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 177% of the recommended daily needs of valine.

Histidine 184% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 184% of the recommended daily needs of histidine.

Cholesterol 112% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 112% of the recommended daily intake of cholesterol.

Saturated Fats 65% of DV

A serving of 257 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 65% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1/2 birdServing 1 bird whole

Nutrition Facts

Serving Size 1 bird whole (257 g)

Amount Per Serving
Calories 665.63 Calories from Fat 421
% Daily Value*
Total Fat 46.8g 72%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 336.7mg 112%
Sodium 164.5mg 7%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 57g
Vitamin A 5% Vitamin C 2%
Calcium 3% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A272.42 IU5%
→ Vitamin A, RAE82.24 µg9%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-120.72 µg30%
Vitamin B-60.79 mg46%
Vitamin C1.29 mg2%
Vitamin D5.14 IU1%
→ Vitamin D30.26 µg-
Vitamin E0.93 mg6%
Vitamin K6.17 µg5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat46.8 g72%
Saturated Fats12.98 g65%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.08 g-
→ Myristic Acid0.39 g-
→ Palmitic Acid9.89 g-
→ Stearic Acid2.6 g-
Monounsaturated Fats20.56 g-
→ Palmitoleic Acid3.21 g-
→ Oleic Acid 17.06 g-
→ Gadoleic Acid0.18 g-
→ Erucic Acid0 g-
Polyunsaturated Fats9.25 g-
→ Linolenic Acid (18:2)8.22 g-
→ Linolenic Acid (18:3)0.41 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.49 g-
→ Eicosapentaenoic Acid (EPA)0.05 g-
→ Docosapentaenoic Acid (DPA)0.03 g-
→ Docosahexaenoic Acid (DHA) 0.05 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein57.23 g112%
→ Alanine3.36 g-
→ Arginine3.6 g-
→ Aspartic acid5.09 g-
→ Cystine0.77 g-
→ Glutamic acid8.32 g-
→ Glycine3.81 g-
→ Histidine1.67 g184%
→ Isoleucine2.83 g228%
→ Leucine4.14 g148%
→ Lysine4.62 g187%
→ Methionine1.51 g122%
→ Phenylalanine2.21 g103%
→ Proline2.82 g-
→ Serine2.02 g-
→ Threonine2.35 g181%
→ Tryptophan0.63 g191%
→ Tyrosine1.83 g76%
→ Valine2.76 g177%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium33.41 mg3%
Copper0.16 mg18%
Iron2.34 mg13%
Magnesium46.26 mg11%
Manganese0.04 mg2%
Phosphorus375.22 mg30%
Potassium629.65 mg13%
Selenium39.84 µg72%
Sodium164.48 mg7%
Zinc3.83 mg35%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol336.67 mg112%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.67 g-
Caffeine0 mg-
Theobromine0 mg-
Water150.81 g-

Calories Burn off Time

How long would it take to burn off Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted with 665.63calories? A brisk walk for 145 minutes, jogging for 68 minutes, or hiking for 111 minutes will help your burn off the calories in chicken, cornish game hens, meat and skin, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less139 minutes
Dancing121 minutes
Golfing121 minutes
Hiking111 minutes
Light Gardening121 minutes
Stretching222 minutes
Walking - 3.5 mph145 minutes
Weight Training - light workout185 minutes
Aerobics83 minutes
Basketball91 minutes
Bicycling - 10 mph or more68 minutes
Running - 5 mph68 minutes
Swimming78 minutes
Walking - 4.5 mph88 minutes
Weight Training - vigorous workout91 minutes
Similar Food Items to Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted
Name Calories Total Fat Proteins Carbohydrates
Chicken, Cornish Game Hens, Meat And Skin, Raw20014.02g17.15g0g
Chicken, Cornish Game Hens, Meat Only, Raw1163.33g20.04g0g
Ground Turkey, Cooked20310.4g27.37g0g
Ground Turkey, Raw1487.66g19.66g0g
Poultry, Mechanically Deboned, From Backs And Necks With Skin, Raw27224.73g11.39g0g
Poultry, Mechanically Deboned, From Backs And Necks Without Skin, Raw19915.48g13.79g0g
Poultry, Mechanically Deboned, From Mature Hens, Raw24319.98g14.72g0g
Turkey Sticks, Breaded, Battered, Fried27916.9g14.2g17g
Turkey, Mechanically Deboned, From Turkey Frames, Raw20115.96g13.29g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium