Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted

Serving Size 3 oz

Nutritional Value and Analysis

Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted with a serving size of 3 oz has a total of 220.15 calories with 15.48 grams of fat. The serving size is equivalent to 85 grams of food and contains 139.32 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol. Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted is a high fat food because 63.28% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 37% of DV

A serving of 85 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 37% of the recommended daily needs of protein.

Niacin 31% of DV

A serving of 85 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 31% of the recommended daily needs of niacin.

Tryptophan 64% of DV

A serving of 85 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 64% of the recommended daily needs of tryptophan.

Threonine 60% of DV

A serving of 85 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 60% of the recommended daily needs of threonine.

Isoleucine 76% of DV

A serving of 85 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 76% of the recommended daily needs of isoleucine.

Leucine 49% of DV

A serving of 85 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 49% of the recommended daily needs of leucine.

Lysine 62% of DV

A serving of 85 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 62% of the recommended daily needs of lysine.

Methionine 40% of DV

A serving of 85 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 40% of the recommended daily needs of methionine.

Phenylalanine 34% of DV

A serving of 85 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 34% of the recommended daily needs of phenylalanine.

Valine 58% of DV

A serving of 85 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 58% of the recommended daily needs of valine.

Histidine 60% of DV

A serving of 85 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 60% of the recommended daily needs of histidine.

Cholesterol 37% of DV

A serving of 85 grams of chicken, cornish game hens, meat and skin, cooked, roasted has 37% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 3 oz (85 g)

Amount Per Serving
Calories 220.15 Calories from Fat 139
% Daily Value*
Total Fat 15.5g 24%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 111.4mg 37%
Sodium 54.4mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A90.1 IU2%
Vitamin A, RAE27.2 µg3%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.24 µg10%
Vitamin B-60.26 mg15%
Vitamin C0.43 mg1%
Vitamin D1.7 IU0%
→ Vitamin D30.09 µg-
Vitamin E0.31 mg2%
Vitamin K2.04 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat15.48 g24%
Saturated Fats4.29 g21%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.03 g-
→ Myristic Acid0.13 g-
→ Palmitic Acid3.27 g-
→ Stearic Acid0.86 g-
Monounsaturated Fats6.8 g-
→ Palmitoleic Acid1.06 g-
→ Oleic Acid 5.64 g-
→ Gadoleic Acid0.06 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.06 g-
→ Linolenic Acid (18:2)2.72 g-
→ Linolenic Acid (18:3)0.14 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.16 g-
→ Eicosapentaenoic Acid (EPA)0.02 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein18.93 g37%
→ Alanine1.11 g-
→ Arginine1.19 g-
→ Aspartic acid1.68 g-
→ Cystine0.25 g-
→ Glutamic acid2.75 g-
→ Glycine1.26 g-
→ Histidine0.55 g60%
→ Isoleucine0.94 g76%
→ Leucine1.37 g49%
→ Lysine1.53 g62%
→ Methionine0.5 g40%
→ Phenylalanine0.73 g34%
→ Proline0.93 g-
→ Serine0.67 g-
→ Threonine0.78 g60%
→ Tryptophan0.21 g64%
→ Tyrosine0.6 g25%
→ Valine0.91 g58%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium11.05 mg1%
Copper0.05 mg6%
Iron0.77 mg4%
Magnesium15.3 mg4%
Manganese0.01 mg0%
Phosphorus124.1 mg10%
Potassium208.25 mg4%
Selenium13.18 µg24%
Sodium54.4 mg2%
Zinc1.27 mg12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol111.35 mg37%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.88 g-
Caffeine0 mg-
Theobromine0 mg-
Water49.88 g-

Calories Burn off Time

How long would it take to burn off Chicken, Cornish Game Hens, Meat And Skin, Cooked, Roasted with 220.15calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in chicken, cornish game hens, meat and skin, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics28 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium