Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted

Serving Size 3 oz

Nutritional Value and Analysis

Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted with a serving size of 3 oz has a total of 113.9 calories with 3.29 grams of fat. The serving size is equivalent to 85 grams of food and contains 29.61 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in cholesterol.

Protein 39% of DV

A serving of 85 grams of chicken, cornish game hens, meat only, cooked, roasted has 39% of the recommended daily needs of protein.

Selenium 32% of DV

A serving of 85 grams of chicken, cornish game hens, meat only, cooked, roasted has 32% of the recommended daily needs of selenium.

Niacin 33% of DV

A serving of 85 grams of chicken, cornish game hens, meat only, cooked, roasted has 33% of the recommended daily needs of niacin.

Tryptophan 70% of DV

A serving of 85 grams of chicken, cornish game hens, meat only, cooked, roasted has 70% of the recommended daily needs of tryptophan.

Threonine 65% of DV

A serving of 85 grams of chicken, cornish game hens, meat only, cooked, roasted has 65% of the recommended daily needs of threonine.

Isoleucine 85% of DV

A serving of 85 grams of chicken, cornish game hens, meat only, cooked, roasted has 85% of the recommended daily needs of isoleucine.

Leucine 53% of DV

A serving of 85 grams of chicken, cornish game hens, meat only, cooked, roasted has 53% of the recommended daily needs of leucine.

Lysine 68% of DV

A serving of 85 grams of chicken, cornish game hens, meat only, cooked, roasted has 68% of the recommended daily needs of lysine.

Methionine 44% of DV

A serving of 85 grams of chicken, cornish game hens, meat only, cooked, roasted has 44% of the recommended daily needs of methionine.

Phenylalanine 37% of DV

A serving of 85 grams of chicken, cornish game hens, meat only, cooked, roasted has 37% of the recommended daily needs of phenylalanine.

Valine 63% of DV

A serving of 85 grams of chicken, cornish game hens, meat only, cooked, roasted has 63% of the recommended daily needs of valine.

Histidine 67% of DV

A serving of 85 grams of chicken, cornish game hens, meat only, cooked, roasted has 67% of the recommended daily needs of histidine.

Cholesterol 30% of DV

A serving of 85 grams of chicken, cornish game hens, meat only, cooked, roasted has 30% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 3 oz (85 g)

Amount Per Serving
Calories 113.9 Calories from Fat 30
% Daily Value*
Total Fat 3.3g 5%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 90.1mg 30%
Sodium 53.6mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A55.25 IU1%
Vitamin A, RAE17 µg2%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.26 µg11%
Vitamin B-60.3 mg18%
Vitamin C0.51 mg1%
Vitamin D4.25 IU1%
→ Vitamin D30.09 µg-
Vitamin E0.2 mg1%
Vitamin K2.04 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat3.29 g5%
Saturated Fats0.84 g4%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.03 g-
→ Palmitic Acid0.59 g-
→ Stearic Acid0.22 g-
Monounsaturated Fats1.05 g-
→ Palmitoleic Acid0.18 g-
→ Oleic Acid 0.86 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.8 g-
→ Linolenic Acid (18:2)0.59 g-
→ Linolenic Acid (18:3)0.03 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.14 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.02 g-
→ Docosahexaenoic Acid (DHA) 0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein19.81 g39%
→ Alanine1.08 g-
→ Arginine1.19 g-
→ Aspartic acid1.76 g-
→ Cystine0.25 g-
→ Glutamic acid2.97 g-
→ Glycine0.97 g-
→ Histidine0.61 g67%
→ Isoleucine1.05 g85%
→ Leucine1.49 g53%
→ Lysine1.68 g68%
→ Methionine0.55 g44%
→ Phenylalanine0.79 g37%
→ Proline0.81 g-
→ Serine0.68 g-
→ Threonine0.84 g65%
→ Tryptophan0.23 g70%
→ Tyrosine0.67 g28%
→ Valine0.98 g63%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium11.05 mg1%
Copper0.05 mg6%
Iron0.65 mg4%
Magnesium16.15 mg4%
Manganese0.01 mg0%
Phosphorus126.65 mg10%
Potassium212.5 mg5%
Selenium17.68 µg32%
Sodium53.55 mg2%
Zinc1.3 mg12%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol90.1 mg30%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.88 g-
Caffeine0 mg-
Theobromine0 mg-
Water61.12 g-

Calories Burn off Time

How long would it take to burn off Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted with 113.9calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in chicken, cornish game hens, meat only, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less24 minutes
Dancing21 minutes
Golfing21 minutes
Hiking19 minutes
Light Gardening21 minutes
Stretching38 minutes
Walking - 3.5 mph25 minutes
Weight Training - light workout32 minutes
Aerobics14 minutes
Basketball16 minutes
Bicycling - 10 mph or more12 minutes
Running - 5 mph12 minutes
Swimming13 minutes
Walking - 4.5 mph15 minutes
Weight Training - vigorous workout16 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium