Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted
Serving Size 1 thigh with skin
Nutritional Value and Analysis
Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted with a serving size of 1 thigh with skin has a total of 213.2 calories with 10.05 grams of fat. The serving size is equivalent to 130 grams of food and contains 90.45 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, selenium, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 62% of DV
A serving of 130 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 62% of the recommended daily needs of protein.
Selenium 80% of DV
A serving of 130 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 80% of the recommended daily needs of selenium.
Niacin 52% of DV
A serving of 130 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 52% of the recommended daily needs of niacin.
Pantothenic Acid 36% of DV
A serving of 130 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 36% of the recommended daily needs of pantothenic acid.
Vitamin B-6 34% of DV
A serving of 130 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 34% of the recommended daily needs of vitamin b-6.
Tryptophan 106% of DV
A serving of 130 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 106% of the recommended daily needs of tryptophan.
Threonine 112% of DV
A serving of 130 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 112% of the recommended daily needs of threonine.
Isoleucine 119% of DV
A serving of 130 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 119% of the recommended daily needs of isoleucine.
Leucine 94% of DV
A serving of 130 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 94% of the recommended daily needs of leucine.
Lysine 118% of DV
A serving of 130 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 118% of the recommended daily needs of lysine.
Methionine 71% of DV
A serving of 130 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 71% of the recommended daily needs of methionine.
Phenylalanine 58% of DV
A serving of 130 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 58% of the recommended daily needs of phenylalanine.
Tyrosine 48% of DV
A serving of 130 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 48% of the recommended daily needs of tyrosine.
Valine 96% of DV
A serving of 130 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 96% of the recommended daily needs of valine.
Histidine 101% of DV
A serving of 130 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 101% of the recommended daily needs of histidine.
Cholesterol 53% of DV
A serving of 130 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 53% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 thigh with skin (130 g)
Amount Per Serving | ||
---|---|---|
Calories 213.2 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10.1g | 15% | |
Saturated Fat 3.1g | 16% | |
Trans Fat 0.06g | ||
Cholesterol 158.6mg | 53% | |
Sodium 230.1mg | 10% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 32g |
Vitamin A 1% | Vitamin C 0% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 35.1 IU | 1% | |
→ Vitamin A, RAE | 10.4 µg | 1% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 1.3 µg | - | |
→ Lutein + zeaxanthin | 119.6 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0.48 µg | 20% | |
Vitamin B-6 | 0.58 mg | 34% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 16.9 IU | 4% | |
→ Vitamin D3 | 0.39 µg | - | |
Vitamin E | 0.47 mg | 3% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0.21 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0.07 mg | - | |
Vitamin K | 0 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 10.05 g | 15% | |
Saturated Fats | 3.13 g | 16% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.01 g | - | |
→ Lauric Acid | 0.01 g | - | |
→ Myristic Acid | 0.06 g | - | |
→ Palmitic Acid | 2.36 g | - | |
→ Stearic Acid | 0.65 g | - | |
→ Arachidic Acid | 0.01 g | - | |
→ Behenic Acid | 0.01 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 4.5 g | - | |
→ Myristoleic Acid | 0.02 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.64 g | - | |
→ Heptadecenoic Acid | 0.01 g | - | |
→ Oleic Acid | 3.77 g | - | |
→ Gadoleic Acid | 0.06 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 2.42 g | - | |
→ Linolenic Acid (18:2) | 2.07 g | - | |
→ Linolenic Acid (18:3) | 0.1 g | - | |
→ Alpha-linolenic Acid | 0.09 g | - | |
→ Gamma-linolenic Acid | 0.01 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0.02 g | - | |
→ Eicosadienoic Acid (20:3) | 0.04 g | - | |
→ Arachidonic Acid | 0.13 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.01 g | - | |
→ Docosahexaenoic Acid (DHA) | 0.01 g | - | |
Trans Fats | 0.06 g | 0% | |
Total trans-monoenoic | 0.04 g | - | |
Total trans-polyenoic | 0.02 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 31.5 g | 62% | |
→ Alanine | 1.85 g | - | |
→ Arginine | 2.16 g | - | |
→ Aspartic acid | 3.04 g | - | |
→ Cystine | 0.36 g | - | |
→ Glutamic acid | 5.07 g | - | |
→ Glycine | 1.42 g | - | |
→ Histidine | 0.92 g | 101% | |
→ Isoleucine | 1.48 g | 119% | |
→ Leucine | 2.64 g | 94% | |
→ Lysine | 2.92 g | 118% | |
→ Methionine | 0.88 g | 71% | |
→ Phenylalanine | 1.24 g | 58% | |
→ Proline | 1.25 g | - | |
→ Serine | 1.29 g | - | |
→ Threonine | 1.46 g | 112% | |
→ Tryptophan | 0.35 g | 106% | |
→ Tyrosine | 1.16 g | 48% | |
→ Valine | 1.5 g | 96% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 13 mg | 1% | |
Copper | 0.1 mg | 11% | |
Iron | 1.27 mg | 7% | |
Magnesium | 31.2 mg | 7% | |
Manganese | 0.01 mg | 0% | |
Phosphorus | 262.6 mg | 21% | |
Potassium | 348.4 mg | 7% | |
Selenium | 43.81 µg | 80% | |
Sodium | 230.1 mg | 10% | |
Zinc | 2.47 mg | 22% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 158.6 mg | 53% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted with 213.2calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 36 minutes will help your burn off the calories in chicken, dark meat, thigh, meat only, with added solution, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 39 minutes |
Golfing | 39 minutes |
Hiking | 36 minutes |
Light Gardening | 39 minutes |
Stretching | 71 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 59 minutes |
Aerobics | 27 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Similar Food Items to Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Braised | 183 | 10.71g | 21.55g | 0.13g |
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Roasted | 180 | 9g | 24.72g | 0.05g |
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Raw | 146 | 8.24g | 18.03g | 0g |
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Braised | 149 | 6.33g | 22.99g | 0g |
Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Braised | 164 | 7.96g | 23g | 0g |
Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Raw | 110 | 3.69g | 19.11g | 0g |
Chicken, Skin (drumsticks And Thighs), With Added Solution, Cooked, Braised | 403 | 38.94g | 12.26g | 1g |
Chicken, Skin (drumsticks And Thighs), With Added Solution, Cooked, Roasted | 421 | 37.6g | 20.31g | 0.44g |
Chicken, Skin (drumsticks And Thighs), With Added Solution, Raw | 386 | 37.9g | 11.11g | 0.01g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium