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Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted

Serving Size 1 thigh without skin

Nutritional Value and Analysis

Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted with a serving size of 1 thigh without skin has a total of 183.68 calories with 8.66 grams of fat. The serving size is equivalent to 112 grams of food and contains 77.94 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, pantothenic acid, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 53% of DV

A serving of 112 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 53% of the recommended daily needs of protein.

Selenium 69% of DV

A serving of 112 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 69% of the recommended daily needs of selenium.

Niacin 44% of DV

A serving of 112 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 44% of the recommended daily needs of niacin.

Pantothenic Acid 31% of DV

A serving of 112 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 31% of the recommended daily needs of pantothenic acid.

Tryptophan 91% of DV

A serving of 112 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 91% of the recommended daily needs of tryptophan.

Threonine 97% of DV

A serving of 112 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 97% of the recommended daily needs of threonine.

Isoleucine 102% of DV

A serving of 112 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 102% of the recommended daily needs of isoleucine.

Leucine 81% of DV

A serving of 112 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 81% of the recommended daily needs of leucine.

Lysine 102% of DV

A serving of 112 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 102% of the recommended daily needs of lysine.

Methionine 61% of DV

A serving of 112 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 61% of the recommended daily needs of methionine.

Phenylalanine 49% of DV

A serving of 112 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 49% of the recommended daily needs of phenylalanine.

Tyrosine 42% of DV

A serving of 112 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 42% of the recommended daily needs of tyrosine.

Valine 83% of DV

A serving of 112 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 83% of the recommended daily needs of valine.

Histidine 88% of DV

A serving of 112 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 88% of the recommended daily needs of histidine.

Cholesterol 46% of DV

A serving of 112 grams of chicken, dark meat, thigh, meat only, with added solution, cooked, roasted has 46% of the recommended daily intake of cholesterol.

Default Serving 100gServing 1 thigh with skinServing 1 thigh without skin

Nutrition Facts

Serving Size 1 thigh without skin (112 g)

Amount Per Serving
Calories 183.68 Calories from Fat 78
% Daily Value*
Total Fat 8.7g 13%
Saturated Fat 2.7g 13%
Trans Fat 0.05g
Cholesterol 136.6mg 46%
Sodium 198.2mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 27g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A30.24 IU1%
→ Vitamin A, RAE8.96 µg1%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin1.12 µg-
→ Lutein + zeaxanthin103.04 µg-
→ Lycopene0 µg-
Vitamin B-120.41 µg17%
Vitamin B-60.5 mg29%
Vitamin C0 mg0%
Vitamin D14.56 IU4%
→ Vitamin D30.34 µg-
Vitamin E0.4 mg3%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.18 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.06 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat8.66 g13%
Saturated Fats2.69 g13%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.05 g-
→ Palmitic Acid2.03 g-
→ Stearic Acid0.56 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats3.88 g-
→ Myristoleic Acid0.02 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.55 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 3.25 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats2.09 g-
→ Linolenic Acid (18:2)1.79 g-
→ Linolenic Acid (18:3)0.09 g-
→ Alpha-linolenic Acid0.08 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0.03 g-
→ Arachidonic Acid0.11 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-
Trans Fats0.05 g0%
Total trans-monoenoic0.04 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein27.14 g53%
→ Alanine1.6 g-
→ Arginine1.86 g-
→ Aspartic acid2.62 g-
→ Cystine0.31 g-
→ Glutamic acid4.36 g-
→ Glycine1.22 g-
→ Histidine0.8 g88%
→ Isoleucine1.27 g102%
→ Leucine2.27 g81%
→ Lysine2.51 g102%
→ Methionine0.76 g61%
→ Phenylalanine1.06 g49%
→ Proline1.08 g-
→ Serine1.12 g-
→ Threonine1.26 g97%
→ Tryptophan0.3 g91%
→ Tyrosine1 g42%
→ Valine1.29 g83%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium11.2 mg1%
Copper0.08 mg9%
Iron1.1 mg6%
Magnesium26.88 mg6%
Manganese0.01 mg0%
Phosphorus226.24 mg18%
Potassium300.16 mg6%
Selenium37.74 µg69%
Sodium198.24 mg8%
Zinc2.13 mg19%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol136.64 mg46%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.33 g-
Caffeine0 mg-
Theobromine0 mg-
Water76 g-

Calories Burn off Time

How long would it take to burn off Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted with 183.68calories? A brisk walk for 40 minutes, jogging for 19 minutes, or hiking for 31 minutes will help your burn off the calories in chicken, dark meat, thigh, meat only, with added solution, cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less38 minutes
Dancing33 minutes
Golfing33 minutes
Hiking31 minutes
Light Gardening33 minutes
Stretching61 minutes
Walking - 3.5 mph40 minutes
Weight Training - light workout51 minutes
Aerobics23 minutes
Basketball25 minutes
Bicycling - 10 mph or more19 minutes
Running - 5 mph19 minutes
Swimming22 minutes
Walking - 4.5 mph24 minutes
Weight Training - vigorous workout25 minutes
Similar Food Items to Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Roasted
Name Calories Total Fat Proteins Carbohydrates
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Braised18310.71g21.55g0.13g
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Cooked, Roasted1809g24.72g0.05g
Chicken, Dark Meat, Drumstick, Meat And Skin, With Added Solution, Raw1468.24g18.03g0g
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Braised1496.33g22.99g0g
Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Cooked, Braised1647.96g23g0g
Chicken, Dark Meat, Thigh, Meat Only, With Added Solution, Raw1103.69g19.11g0g
Chicken, Skin (drumsticks And Thighs), With Added Solution, Cooked, Braised40338.94g12.26g1g
Chicken, Skin (drumsticks And Thighs), With Added Solution, Cooked, Roasted42137.6g20.31g0.44g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium