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Chicken, Skin (drumsticks And Thighs), Cooked, Roasted

Serving Size 1 lb

Nutritional Value and Analysis

Chicken, Skin (drumsticks And Thighs), Cooked, Roasted with a serving size of 1 lb has a total of 2092.86 calories with 199.27 grams of fat. The serving size is equivalent to 453 grams of food and contains 1793.43 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, phosphorus, zinc, selenium, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Chicken, Skin (drumsticks And Thighs), Cooked, Roasted is a high fat food because 85.69% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 147% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 147% of the recommended daily needs of protein.

Fat 307% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 307% of the recommended daily intake of fat.

Energy 105% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 105% of the recommended daily intake of energy.

Phosphorus 55% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 55% of the recommended daily needs of phosphorus.

Zinc 35% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 35% of the recommended daily needs of zinc.

Selenium 143% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 143% of the recommended daily needs of selenium.

Niacin 111% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 111% of the recommended daily needs of niacin.

Pantothenic Acid 82% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 82% of the recommended daily needs of pantothenic acid.

Vitamin B-6 52% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 52% of the recommended daily needs of vitamin b-6.

Vitamin B-12 95% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 95% of the recommended daily needs of vitamin b-12.

Choline 40% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 40% of the recommended daily needs of choline.

Tryptophan 112% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 112% of the recommended daily needs of tryptophan.

Threonine 183% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 183% of the recommended daily needs of threonine.

Isoleucine 171% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 171% of the recommended daily needs of isoleucine.

Leucine 148% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 148% of the recommended daily needs of leucine.

Lysine 174% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 174% of the recommended daily needs of lysine.

Methionine 102% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 102% of the recommended daily needs of methionine.

Phenylalanine 106% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 106% of the recommended daily needs of phenylalanine.

Tyrosine 74% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 74% of the recommended daily needs of tyrosine.

Valine 171% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 171% of the recommended daily needs of valine.

Histidine 169% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 169% of the recommended daily needs of histidine.

Cholesterol 199% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 199% of the recommended daily intake of cholesterol.

Saturated Fats 275% of DV

A serving of 453 grams of chicken, skin (drumsticks and thighs), cooked, roasted has 275% of the recommended daily intake of saturated fats.

Default Serving 100gServing 1 ozServing 1 lb

Nutrition Facts

Serving Size 1 lb (453 g)

Amount Per Serving
Calories 2092.86 Calories from Fat 1793
% Daily Value*
Total Fat 199.3g 307%
Saturated Fat 55g 275%
Trans Fat 1.11g
Cholesterol 598mg 199%
Sodium 385.1mg 16%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 75g
Vitamin A 16% Vitamin C 0%
Calcium 3% Iron 23%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A819.93 IU16%
→ Vitamin A, RAE244.62 µg27%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin4.53 µg-
→ Lutein + zeaxanthin412.23 µg-
→ Lycopene0 µg-
Vitamin B-122.27 µg95%
Vitamin B-60.89 mg52%
Vitamin C0 mg0%
Vitamin D27.18 IU7%
→ Vitamin D30.91 µg-
Vitamin E1.04 mg7%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.59 mg-
→ Alpha Tocotrienol0.23 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0.05 mg-
→ Gamma Tocotrienol0.59 mg-
Vitamin K2.27 µg2%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat199.27 g307%
Saturated Fats55.02 g275%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.02 g-
→ Capric Acid0.03 g-
→ Lauric Acid0.1 g-
→ Myristic Acid1.16 g-
→ Palmitic Acid43.32 g-
→ Stearic Acid9.74 g-
→ Arachidic Acid0.13 g-
→ Behenic Acid0.11 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats86.91 g-
→ Myristoleic Acid0.43 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid12.76 g-
→ Heptadecenoic Acid0.23 g-
→ Oleic Acid 72.37 g-
→ Gadoleic Acid1.15 g-
→ Erucic Acid0.02 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats39.81 g-
→ Linolenic Acid (18:2)36.53 g-
→ Linolenic Acid (18:3)1.74 g-
→ Alpha-linolenic Acid1.74 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0.04 g-
→ Eicosadienoic Acid (20:2)0.22 g-
→ Eicosadienoic Acid (20:3)0.32 g-
→ Arachidonic Acid0.65 g-
→ Eicosapentaenoic Acid (EPA)0.04 g-
→ Docosapentaenoic Acid (DPA)0.07 g-
→ Docosahexaenoic Acid (DHA) 0.03 g-
Trans Fats1.11 g6%
Total trans-monoenoic0.75 g-
Total trans-polyenoic0.37 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein75.06 g147%
→ Alanine5.15 g-
→ Arginine5.35 g-
→ Aspartic acid5.6 g-
→ Cystine0.63 g-
→ Glutamic acid8.9 g-
→ Glycine9.66 g-
→ Histidine1.54 g169%
→ Isoleucine2.12 g171%
→ Leucine4.14 g148%
→ Lysine4.29 g174%
→ Methionine1.27 g102%
→ Phenylalanine2.28 g106%
→ Proline5.72 g-
→ Serine2.73 g-
→ Threonine2.38 g183%
→ Tryptophan0.37 g112%
→ Tyrosine1.78 g74%
→ Valine2.67 g171%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium45.3 mg3%
Copper0.2 mg22%
Iron4.08 mg23%
Magnesium72.48 mg17%
Manganese0.09 mg4%
Phosphorus684.03 mg55%
Potassium819.93 mg17%
Selenium78.82 µg143%
Sodium385.05 mg16%
Zinc3.9 mg35%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol597.96 mg199%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.26 g-
Caffeine0 mg-
Theobromine0 mg-
Water178.71 g-

Calories Burn off Time

How long would it take to burn off Chicken, Skin (drumsticks And Thighs), Cooked, Roasted with 2092.86calories? A brisk walk for 455 minutes, jogging for 214 minutes, or hiking for 349 minutes will help your burn off the calories in chicken, skin (drumsticks and thighs), cooked, roasted.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less436 minutes
Dancing381 minutes
Golfing381 minutes
Hiking349 minutes
Light Gardening381 minutes
Stretching698 minutes
Walking - 3.5 mph455 minutes
Weight Training - light workout581 minutes
Aerobics262 minutes
Basketball287 minutes
Bicycling - 10 mph or more214 minutes
Running - 5 mph214 minutes
Swimming246 minutes
Walking - 4.5 mph275 minutes
Weight Training - vigorous workout287 minutes
Similar Food Items to Chicken, Skin (drumsticks And Thighs), Cooked, Roasted
Name Calories Total Fat Proteins Carbohydrates
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised18710.73g22.72g0g
Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Braised1495.95g23.93g0g
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat And Skin, Cooked, Braised22915.43g22.57g0g
Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat Only, Cooked, Braised1768.63g24.55g0g
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Roasted1465g25.34g0g
Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Raw1063.26g19.19g0g
Chicken, Skin (drumsticks And Thighs), Cooked, Braised44342.76g14.61g0g
Chicken, Skin (drumsticks And Thighs), Raw44044.23g9.58g0.79g
Ground Turkey, 85% Lean, 15% Fat, Patties, Broiled24916.2g25.88g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium