Chicken, Skin (drumsticks And Thighs), Raw
Serving Size 1 lb
Nutritional Value and Analysis
Chicken, Skin (drumsticks And Thighs), Raw with a serving size of 1 lb has a total of 1993.2 calories with 200.36 grams of fat. The serving size is equivalent to 453 grams of food and contains 1803.24 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, phosphorus, selenium, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Chicken, Skin (drumsticks And Thighs), Raw is a high fat food because 90.47% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 85% of DV
A serving of 453 grams of chicken, skin (drumsticks and thighs), raw has 85% of the recommended daily needs of protein.
Fat 308% of DV
A serving of 453 grams of chicken, skin (drumsticks and thighs), raw has 308% of the recommended daily intake of fat.
Energy 100% of DV
A serving of 453 grams of chicken, skin (drumsticks and thighs), raw has 100% of the recommended daily intake of energy.
Phosphorus 34% of DV
A serving of 453 grams of chicken, skin (drumsticks and thighs), raw has 34% of the recommended daily needs of phosphorus.
Selenium 83% of DV
A serving of 453 grams of chicken, skin (drumsticks and thighs), raw has 83% of the recommended daily needs of selenium.
Niacin 73% of DV
A serving of 453 grams of chicken, skin (drumsticks and thighs), raw has 73% of the recommended daily needs of niacin.
Pantothenic Acid 55% of DV
A serving of 453 grams of chicken, skin (drumsticks and thighs), raw has 55% of the recommended daily needs of pantothenic acid.
Vitamin B-6 31% of DV
A serving of 453 grams of chicken, skin (drumsticks and thighs), raw has 31% of the recommended daily needs of vitamin b-6.
Vitamin B-12 123% of DV
A serving of 453 grams of chicken, skin (drumsticks and thighs), raw has 123% of the recommended daily needs of vitamin b-12.
Tryptophan 64% of DV
A serving of 453 grams of chicken, skin (drumsticks and thighs), raw has 64% of the recommended daily needs of tryptophan.
Threonine 106% of DV
A serving of 453 grams of chicken, skin (drumsticks and thighs), raw has 106% of the recommended daily needs of threonine.
Isoleucine 99% of DV
A serving of 453 grams of chicken, skin (drumsticks and thighs), raw has 99% of the recommended daily needs of isoleucine.
Leucine 85% of DV
A serving of 453 grams of chicken, skin (drumsticks and thighs), raw has 85% of the recommended daily needs of leucine.
Lysine 100% of DV
A serving of 453 grams of chicken, skin (drumsticks and thighs), raw has 100% of the recommended daily needs of lysine.
Methionine 59% of DV
A serving of 453 grams of chicken, skin (drumsticks and thighs), raw has 59% of the recommended daily needs of methionine.
Phenylalanine 61% of DV
A serving of 453 grams of chicken, skin (drumsticks and thighs), raw has 61% of the recommended daily needs of phenylalanine.
Tyrosine 43% of DV
A serving of 453 grams of chicken, skin (drumsticks and thighs), raw has 43% of the recommended daily needs of tyrosine.
Valine 99% of DV
A serving of 453 grams of chicken, skin (drumsticks and thighs), raw has 99% of the recommended daily needs of valine.
Histidine 98% of DV
A serving of 453 grams of chicken, skin (drumsticks and thighs), raw has 98% of the recommended daily needs of histidine.
Cholesterol 159% of DV
A serving of 453 grams of chicken, skin (drumsticks and thighs), raw has 159% of the recommended daily intake of cholesterol.
Saturated Fats 274% of DV
A serving of 453 grams of chicken, skin (drumsticks and thighs), raw has 274% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (453 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1993.2 | Calories from Fat 1803 | |
| % Daily Value* | ||
| Total Fat 200.4g | 308% | |
| Saturated Fat 54.8g | 274% | |
| Trans Fat 1.04g | ||
| Cholesterol 475.7mg | 159% | |
| Sodium 231mg | 10% | |
| Total Carbohydrate 3.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 43g | ||
| Vitamin A 18% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 887.88 IU | 18% | |
| → Vitamin A, RAE | 267.27 µg | 30% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 4.53 µg | - | |
| → Lutein + zeaxanthin | 466.59 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.94 µg | 123% | |
| Vitamin B-6 | 0.53 mg | 31% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 27.18 IU | 7% | |
| → Vitamin D3 | 0.91 µg | - | |
| Vitamin E | 1.22 mg | 8% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.59 mg | - | |
| → Alpha Tocotrienol | 0.18 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.18 mg | - | |
| Vitamin K | 1.81 µg | 2% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 3.58 g | 1% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 200.36 g | 308% | |
| Saturated Fats | 54.82 g | 274% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.1 g | - | |
| → Myristic Acid | 1.15 g | - | |
| → Palmitic Acid | 43.08 g | - | |
| → Stearic Acid | 9.83 g | - | |
| → Arachidic Acid | 0.13 g | - | |
| → Behenic Acid | 0.11 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 85.96 g | - | |
| → Myristoleic Acid | 0.41 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 12.13 g | - | |
| → Heptadecenoic Acid | 0.23 g | - | |
| → Oleic Acid | 72.24 g | - | |
| → Gadoleic Acid | 0.97 g | - | |
| → Erucic Acid | 0.02 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 41.02 g | - | |
| → Linolenic Acid (18:2) | 37.54 g | - | |
| → Linolenic Acid (18:3) | 2 g | - | |
| → Alpha-linolenic Acid | 1.8 g | - | |
| → Gamma-linolenic Acid | 0.2 g | - | |
| → Parinaric Acid | 0.04 g | - | |
| → Eicosadienoic Acid (20:2) | 0.23 g | - | |
| → Eicosadienoic Acid (20:3) | 0.33 g | - | |
| → Arachidonic Acid | 0.6 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.06 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.03 g | - | |
| Trans Fats | 1.04 g | 5% | |
| Total trans-monoenoic | 0.73 g | - | |
| Total trans-polyenoic | 0.31 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 43.4 g | 85% | |
| → Alanine | 2.98 g | - | |
| → Arginine | 3.09 g | - | |
| → Aspartic acid | 3.23 g | - | |
| → Cystine | 0.36 g | - | |
| → Glutamic acid | 5.14 g | - | |
| → Glycine | 5.58 g | - | |
| → Histidine | 0.89 g | 98% | |
| → Isoleucine | 1.23 g | 99% | |
| → Leucine | 2.39 g | 85% | |
| → Lysine | 2.48 g | 100% | |
| → Methionine | 0.73 g | 59% | |
| → Phenylalanine | 1.32 g | 61% | |
| → Proline | 3.3 g | - | |
| → Serine | 1.58 g | - | |
| → Threonine | 1.38 g | 106% | |
| → Tryptophan | 0.21 g | 64% | |
| → Tyrosine | 1.02 g | 43% | |
| → Valine | 1.54 g | 99% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 27.18 mg | 2% | |
| Copper | 0.17 mg | 19% | |
| Iron | 1.68 mg | 9% | |
| Magnesium | 36.24 mg | 9% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 430.35 mg | 34% | |
| Potassium | 539.07 mg | 11% | |
| Selenium | 45.75 µg | 83% | |
| Sodium | 231.03 mg | 10% | |
| Zinc | 2.94 mg | 27% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 475.65 mg | 159% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Chicken, Skin (drumsticks And Thighs), Raw with 1993.2calories? A brisk walk for 433 minutes, jogging for 203 minutes, or hiking for 332 minutes will help your burn off the calories in chicken, skin (drumsticks and thighs), raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 415 minutes |
| Dancing | 362 minutes |
| Golfing | 362 minutes |
| Hiking | 332 minutes |
| Light Gardening | 362 minutes |
| Stretching | 664 minutes |
| Walking - 3.5 mph | 433 minutes |
| Weight Training - light workout | 554 minutes |
| Aerobics | 249 minutes |
| Basketball | 273 minutes |
| Bicycling - 10 mph or more | 203 minutes |
| Running - 5 mph | 203 minutes |
| Swimming | 234 minutes |
| Walking - 4.5 mph | 262 minutes |
| Weight Training - vigorous workout | 273 minutes |
Similar Food Items to Chicken, Skin (drumsticks And Thighs), Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat And Skin, Cooked, Braised | 187 | 10.73g | 22.72g | 0g |
| Chicken, Broilers Or Fryers, Dark Meat, Drumstick, Meat Only, Cooked, Braised | 149 | 5.95g | 23.93g | 0g |
| Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat And Skin, Cooked, Braised | 229 | 15.43g | 22.57g | 0g |
| Chicken, Broilers Or Fryers, Dark Meat, Thigh, Meat Only, Cooked, Braised | 176 | 8.63g | 24.55g | 0g |
| Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Cooked, Roasted | 146 | 5g | 25.34g | 0g |
| Chicken, Dark Meat, Drumstick, Meat Only, With Added Solution, Raw | 106 | 3.26g | 19.19g | 0g |
| Chicken, Skin (drumsticks And Thighs), Cooked, Braised | 443 | 42.76g | 14.61g | 0g |
| Chicken, Skin (drumsticks And Thighs), Cooked, Roasted | 462 | 43.99g | 16.57g | 0g |
| Ground Turkey, 85% Lean, 15% Fat, Patties, Broiled | 249 | 16.2g | 25.88g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium