Chicken, Stewing, Dark Meat, Meat Only, Raw

Serving Size 1/2 chicken, bone and skin removed

Nutritional Value and Analysis

Chicken, Stewing, Dark Meat, Meat Only, Raw with a serving size of 1/2 chicken, bone and skin removed has a total of 241.78 calories with 12.5 grams of fat. The serving size is equivalent to 154 grams of food and contains 112.5 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 59% of DV

A serving of 154 grams of chicken, stewing, dark meat, meat only, raw has 59% of the recommended daily needs of protein.

Selenium 38% of DV

A serving of 154 grams of chicken, stewing, dark meat, meat only, raw has 38% of the recommended daily needs of selenium.

Riboflavin 33% of DV

A serving of 154 grams of chicken, stewing, dark meat, meat only, raw has 33% of the recommended daily needs of riboflavin.

Niacin 52% of DV

A serving of 154 grams of chicken, stewing, dark meat, meat only, raw has 52% of the recommended daily needs of niacin.

Pantothenic Acid 39% of DV

A serving of 154 grams of chicken, stewing, dark meat, meat only, raw has 39% of the recommended daily needs of pantothenic acid.

Vitamin B-6 31% of DV

A serving of 154 grams of chicken, stewing, dark meat, meat only, raw has 31% of the recommended daily needs of vitamin b-6.

Tryptophan 106% of DV

A serving of 154 grams of chicken, stewing, dark meat, meat only, raw has 106% of the recommended daily needs of tryptophan.

Threonine 98% of DV

A serving of 154 grams of chicken, stewing, dark meat, meat only, raw has 98% of the recommended daily needs of threonine.

Isoleucine 129% of DV

A serving of 154 grams of chicken, stewing, dark meat, meat only, raw has 129% of the recommended daily needs of isoleucine.

Leucine 81% of DV

A serving of 154 grams of chicken, stewing, dark meat, meat only, raw has 81% of the recommended daily needs of leucine.

Lysine 104% of DV

A serving of 154 grams of chicken, stewing, dark meat, meat only, raw has 104% of the recommended daily needs of lysine.

Methionine 68% of DV

A serving of 154 grams of chicken, stewing, dark meat, meat only, raw has 68% of the recommended daily needs of methionine.

Phenylalanine 56% of DV

A serving of 154 grams of chicken, stewing, dark meat, meat only, raw has 56% of the recommended daily needs of phenylalanine.

Tyrosine 43% of DV

A serving of 154 grams of chicken, stewing, dark meat, meat only, raw has 43% of the recommended daily needs of tyrosine.

Valine 96% of DV

A serving of 154 grams of chicken, stewing, dark meat, meat only, raw has 96% of the recommended daily needs of valine.

Histidine 103% of DV

A serving of 154 grams of chicken, stewing, dark meat, meat only, raw has 103% of the recommended daily needs of histidine.

Cholesterol 40% of DV

A serving of 154 grams of chicken, stewing, dark meat, meat only, raw has 40% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 1/2 chicken, bone and skin removed (154 g)

Amount Per Serving
Calories 241.78 Calories from Fat 113
% Daily Value*
Total Fat 12.5g 19%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 118.6mg 40%
Sodium 155.5mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 30g
Vitamin A 4% Vitamin C 12%
Calcium 1% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A207.9 IU4%
Vitamin A, RAE63.14 µg7%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-120.57 µg24%
Vitamin B-60.52 mg31%
Vitamin C7.08 mg12%
Vitamin E0.37 mg2%
Vitamin K3.7 µg3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12.5 g19%
Saturated Fats3.2 g16%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.06 g-
→ Myristic Acid0.08 g-
→ Palmitic Acid2.14 g-
→ Stearic Acid0.85 g-
Monounsaturated Fats3.88 g-
→ Palmitoleic Acid0.57 g-
→ Oleic Acid 3.23 g-
→ Gadoleic Acid0.03 g-
→ Erucic Acid0 g-
Polyunsaturated Fats3.11 g-
→ Linolenic Acid (18:2)2.39 g-
→ Linolenic Acid (18:3)0.11 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.29 g-
→ Eicosapentaenoic Acid (EPA)0.03 g-
→ Docosapentaenoic Acid (DPA)0.06 g-
→ Docosahexaenoic Acid (DHA) 0.12 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein30.34 g59%
→ Alanine1.66 g-
→ Arginine1.83 g-
→ Aspartic acid2.7 g-
→ Cystine0.39 g-
→ Glutamic acid4.54 g-
→ Glycine1.49 g-
→ Histidine0.94 g103%
→ Isoleucine1.6 g129%
→ Leucine2.28 g81%
→ Lysine2.58 g104%
→ Methionine0.84 g68%
→ Phenylalanine1.2 g56%
→ Proline1.25 g-
→ Serine1.04 g-
→ Threonine1.28 g98%
→ Tryptophan0.35 g106%
→ Tyrosine1.02 g43%
→ Valine1.5 g96%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium15.4 mg1%
Copper0.16 mg18%
Iron1.88 mg10%
Magnesium35.42 mg8%
Manganese0.03 mg1%
Phosphorus292.6 mg23%
Potassium372.68 mg8%
Selenium20.79 µg38%
Sodium155.54 mg6%
Zinc3.2 mg29%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol118.58 mg40%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.17 g-
Caffeine0 mg-
Theobromine0 mg-
Water110.79 g-

Calories Burn off Time

How long would it take to burn off Chicken, Stewing, Dark Meat, Meat Only, Raw with 241.78calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in chicken, stewing, dark meat, meat only, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less50 minutes
Dancing44 minutes
Golfing44 minutes
Hiking40 minutes
Light Gardening44 minutes
Stretching81 minutes
Walking - 3.5 mph53 minutes
Weight Training - light workout67 minutes
Aerobics30 minutes
Basketball33 minutes
Bicycling - 10 mph or more25 minutes
Running - 5 mph25 minutes
Swimming28 minutes
Walking - 4.5 mph32 minutes
Weight Training - vigorous workout33 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium