Cinnamon Buns, Frosted (includes Honey Buns)

Serving Size 100 grams

Nutritional Value and Analysis

Cinnamon Buns, Frosted (includes Honey Buns) with a serving size of 100 grams has a total of 452 calories with 26.61 grams of fat. The serving size is equivalent to 100 grams of food and contains 239.49 calories from fat. This item is classified as baked products foods.

This food is high in fat, sugars and saturated fats. Cinnamon Buns, Frosted (includes Honey Buns) is a high fat food because 52.98% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 41% of DV

A serving of 100 grams of cinnamon buns, frosted (includes honey buns) has 41% of the recommended daily intake of fat.

Sugars 103% of DV

A serving of 100 grams of cinnamon buns, frosted (includes honey buns) has 103% of the recommended daily intake of sugars.

Saturated Fats 63% of DV

A serving of 100 grams of cinnamon buns, frosted (includes honey buns) has 63% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 452		Calories from Fat 239
% Daily Value*
Total Fat 26.6g		41%
	Saturated Fat 12.7g	63%
	Trans Fat 0.3g
Cholesterol 5mg		2%
Sodium 305mg		13%
Total Carbohydrate 48.6g		16%
	Dietary Fiber 1.2g	5%
	Sugars 26g
Protein 4g

Vitamin A 0%	Vitamin C 1%
Calcium 14%	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	2 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	1 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	6 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.16 µg	7%
Vitamin B-6	0.04 mg	2%
Vitamin C	0.3 mg	1%
Vitamin D	0 IU	0%
Vitamin E	1.15 mg	8%
→ Beta Tocopherol	0.1 mg	-
→ Delta Tocopherol	0.83 mg	-
→ Gamma Tocopherol	2.13 mg	-
→ Alpha Tocotrienol	0.46 mg	-
→ Beta Tocotrienol	0.39 mg	-
→ Delta Tocotrienol	0.37 mg	-
→ Gamma Tocotrienol	0.71 mg	-
Vitamin K	15.2 µg	13%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	48.6 g	16%
Sugars	25.7 g	103%
→ Sucrose	20.11 g	-
→ Glucose	3.05 g	-
→ Fructose	1.11 g	-
→ Lactose	0 g	-
→ Maltose	1.43 g	-
→ Galactose	0 g	-
→ Starch	16.39 g	-
Fiber	1.2 g	5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	26.61 g	41%
Saturated Fats	12.65 g	63%
→ Butyric Acid	0.01 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.03 g	-
→ Lauric Acid	0.12 g	-
→ Myristic Acid	0.26 g	-
→ Palmitic Acid	10.15 g	-
→ Stearic Acid	1.88 g	-
→ Arachidic Acid	0.09 g	-
→ Behenic Acid	0.03 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	8.72 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.05 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	8.6 g	-
→ Gadoleic Acid	0.06 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	3.68 g	-
→ Linolenic Acid (18:2)	3.44 g	-
→ Linolenic Acid (18:3)	0.23 g	-
→ Alpha-linolenic Acid	0.23 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.01 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.3 g	2%
Total trans-monoenoic	0.22 g	-
Total trans-polyenoic	0.07 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	4.45 g	9%
→ Alanine	0.18 g	-
→ Arginine	0.22 g	-
→ Aspartic acid	0.3 g	-
→ Cystine	0.09 g	-
→ Glutamic acid	1.55 g	-
→ Glycine	0.17 g	-
→ Histidine	0.13 g	14%
→ Isoleucine	0.23 g	19%
→ Leucine	0.41 g	15%
→ Lysine	0.22 g	9%
→ Methionine	0.1 g	8%
→ Phenylalanine	0.26 g	12%
→ Proline	0.57 g	-
→ Serine	0.27 g	-
→ Threonine	0.18 g	14%
→ Tryptophan	0.07 g	21%
→ Tyrosine	0.19 g	8%
→ Valine	0.26 g	17%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	183 mg	14%
Copper	0.06 mg	7%
Iron	1.37 mg	8%
Magnesium	14 mg	3%
Manganese	0.29 mg	13%
Phosphorus	131 mg	10%
Potassium	102 mg	2%
Selenium	13 µg	24%
Sodium	305 mg	13%
Zinc	0.53 mg	5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	5 mg	2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.36 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	18.98 g	-

Calories Burn off Time

How long would it take to burn off Cinnamon Buns, Frosted (includes Honey Buns) with 452calories? A brisk walk for 98 minutes, jogging for 46 minutes, or hiking for 75 minutes will help your burn off the calories in cinnamon buns, frosted (includes honey buns).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	94 minutes
Dancing	82 minutes
Golfing	82 minutes
Hiking	75 minutes
Light Gardening	82 minutes
Stretching	151 minutes
Walking - 3.5 mph	98 minutes
Weight Training - light workout	126 minutes
Aerobics	57 minutes
Basketball	62 minutes
Bicycling - 10 mph or more	46 minutes
Running - 5 mph	46 minutes
Swimming	53 minutes
Walking - 4.5 mph	59 minutes
Weight Training - vigorous workout	62 minutes

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Crackers, Cream, Gamesa Sabrosas	484	20.37g	7.01g	64.55g
Crackers, Cream, La Moderna Rikis Cream Crackers	464	19.5g	7.19g	64.88g
Crackers, Saltines, Whole Wheat (includes Multi-grain)	398	10.71g	7.14g	68.25g
Crackers, Snack, Goya Crackers	433	13.35g	14.25g	64.35g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium