Crackers, Cheese, Reduced Fat

Serving Size 100 grams

Nutritional Value and Analysis

Crackers, Cheese, Reduced Fat with a serving size of 100 grams has a total of 418 calories with 11.67 grams of fat. The serving size is equivalent to 100 grams of food and contains 105.03 calories from fat. This item is classified as baked products foods.

This food is a good source of selenium, thiamin, riboflavin, niacin, folate, folate, dfe and tryptophan but is high in sodium.

Sodium 49% of DV

A serving of 100 grams of crackers, cheese, reduced fat has 49% of the recommended daily intake of sodium.

Selenium 48% of DV

A serving of 100 grams of crackers, cheese, reduced fat has 48% of the recommended daily needs of selenium.

Thiamin 91% of DV

A serving of 100 grams of crackers, cheese, reduced fat has 91% of the recommended daily needs of thiamin.

Riboflavin 58% of DV

A serving of 100 grams of crackers, cheese, reduced fat has 58% of the recommended daily needs of riboflavin.

Niacin 45% of DV

A serving of 100 grams of crackers, cheese, reduced fat has 45% of the recommended daily needs of niacin.

Folate 57% of DV

A serving of 100 grams of crackers, cheese, reduced fat has 57% of the recommended daily needs of folate.

Folate, DFE 87% of DV

A serving of 100 grams of crackers, cheese, reduced fat has 87% of the recommended daily needs of folate, dfe.

Tryptophan 33% of DV

A serving of 100 grams of crackers, cheese, reduced fat has 33% of the recommended daily needs of tryptophan.

Amount Per Serving
Calories 418		Calories from Fat 105
% Daily Value*
Total Fat 11.7g		18%
	Saturated Fat 3.3g	17%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 1167mg		49%
Total Carbohydrate 68.2g		23%
	Dietary Fiber 3.3g	13%
	Sugars 0g
Protein 10g

Vitamin A 1%	Vitamin C 0%
Calcium 5%	Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	56 IU	1%
→ Vitamin A, RAE	9 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	16 µg	-
→ Beta Cryptoxanthin	3 µg	-
→ Lutein + zeaxanthin	68 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.03 µg	1%
Vitamin B-6	0.04 mg	2%
Vitamin C	0 mg	0%
Vitamin D	1 IU	0%
→ Vitamin D3	0 µg	-
Vitamin E	1.88 mg	13%
Vitamin K	3.8 µg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	68.19 g	23%
Sugars	0 g	0%
Fiber	3.3 g	13%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.67 g	18%
Saturated Fats	3.33 g	17%
→ Butyric Acid	0.03 g	-
→ Caproic Acid	0.02 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.15 g	-
→ Palmitic Acid	2.41 g	-
→ Stearic Acid	0.66 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	2.12 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.03 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	2.08 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	5.27 g	-
→ Linolenic Acid (18:2)	4.96 g	-
→ Linolenic Acid (18:3)	0.31 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10 g	20%
→ Alanine	0.28 g	-
→ Arginine	0.35 g	-
→ Aspartic acid	0.39 g	-
→ Cystine	0.17 g	-
→ Glutamic acid	2.78 g	-
→ Glycine	0.3 g	-
→ Histidine	0.2 g	22%
→ Isoleucine	0.32 g	26%
→ Leucine	0.61 g	22%
→ Lysine	0.25 g	10%
→ Methionine	0.16 g	13%
→ Phenylalanine	0.43 g	20%
→ Proline	0.98 g	-
→ Serine	0.43 g	-
→ Threonine	0.24 g	18%
→ Tryptophan	0.11 g	33%
→ Tyrosine	0.27 g	11%
→ Valine	0.37 g	24%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	67 mg	5%
Copper	0.12 mg	13%
Iron	4.8 mg	27%
Magnesium	22 mg	5%
Manganese	0.52 mg	23%
Phosphorus	162 mg	13%
Potassium	141 mg	3%
Selenium	26.2 µg	48%
Sodium	1167 mg	49%
Zinc	0.9 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.84 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	7.3 g	-

Calories Burn off Time

How long would it take to burn off Crackers, Cheese, Reduced Fat with 418calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in crackers, cheese, reduced fat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	87 minutes
Dancing	76 minutes
Golfing	76 minutes
Hiking	70 minutes
Light Gardening	76 minutes
Stretching	139 minutes
Walking - 3.5 mph	91 minutes
Weight Training - light workout	116 minutes
Aerobics	52 minutes
Basketball	57 minutes
Bicycling - 10 mph or more	43 minutes
Running - 5 mph	43 minutes
Swimming	49 minutes
Walking - 4.5 mph	55 minutes
Weight Training - vigorous workout	57 minutes

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Cinnamon Buns, Frosted (includes Honey Buns)	452	26.61g	4.45g	48.6g
Crackers, Cream, Gamesa Sabrosas	484	20.37g	7.01g	64.55g
Crackers, Cream, La Moderna Rikis Cream Crackers	464	19.5g	7.19g	64.88g
Crackers, Saltines, Whole Wheat (includes Multi-grain)	398	10.71g	7.14g	68.25g
Crackers, Snack, Goya Crackers	433	13.35g	14.25g	64.35g
Cream Puff, Eclair, Custard Or Cream Filled, Iced	334	18.52g	4.41g	37.43g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium