Cookies, Oatmeal, Dry Mix
Serving Size 1 package (17.5 oz)
Nutritional Value and Analysis
Cookies, Oatmeal, Dry Mix with a serving size of 1 package (17.5 oz) has a total of 2291.52 calories with 95.23 grams of fat. The serving size is equivalent to 496 grams of food and contains 857.07 calories from fat. This item is classified as baked products foods.
This food is a good source of protein, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sodium and saturated fats.
Protein 63% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 63% of the recommended daily needs of protein.
Fat 147% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 147% of the recommended daily intake of fat.
Carbohydrate 111% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 111% of the recommended daily intake of carbohydrate.
Energy 115% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 115% of the recommended daily intake of energy.
Iron 61% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 61% of the recommended daily needs of iron.
Magnesium 57% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 57% of the recommended daily needs of magnesium.
Phosphorus 65% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 65% of the recommended daily needs of phosphorus.
Sodium 98% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 98% of the recommended daily intake of sodium.
Zinc 36% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 36% of the recommended daily needs of zinc.
Copper 110% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 110% of the recommended daily needs of copper.
Manganese 265% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 265% of the recommended daily needs of manganese.
Selenium 96% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 96% of the recommended daily needs of selenium.
Thiamin 58% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 58% of the recommended daily needs of thiamin.
Riboflavin 53% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 53% of the recommended daily needs of riboflavin.
Niacin 40% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 40% of the recommended daily needs of niacin.
Pantothenic Acid 45% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 45% of the recommended daily needs of pantothenic acid.
Folate 62% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 62% of the recommended daily needs of folate.
Folate, DFE 95% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 95% of the recommended daily needs of folate, dfe.
Tryptophan 170% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 170% of the recommended daily needs of tryptophan.
Threonine 70% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 70% of the recommended daily needs of threonine.
Isoleucine 99% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 99% of the recommended daily needs of isoleucine.
Leucine 86% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 86% of the recommended daily needs of leucine.
Lysine 53% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 53% of the recommended daily needs of lysine.
Methionine 48% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 48% of the recommended daily needs of methionine.
Phenylalanine 75% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 75% of the recommended daily needs of phenylalanine.
Tyrosine 47% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 47% of the recommended daily needs of tyrosine.
Valine 106% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 106% of the recommended daily needs of valine.
Histidine 79% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 79% of the recommended daily needs of histidine.
Saturated Fats 118% of DV
A serving of 496 grams of cookies, oatmeal, dry mix has 118% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (17.5 oz) (496 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2291.52 | Calories from Fat 857 | |
| % Daily Value* | ||
| Total Fat 95.2g | 147% | |
| Saturated Fat 23.6g | 118% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2346.1mg | 98% | |
| Total Carbohydrate 333.8g | 111% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 32g | ||
| Vitamin A 3% | Vitamin C 1% |
| Calcium 10% | Iron 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 138.88 IU | 3% | |
| → Vitamin A, RAE | 4.96 µg | 1% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.21 mg | 12% | |
| Vitamin C | 0.5 mg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 333.81 g | 111% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 95.23 g | 147% | |
| Saturated Fats | 23.58 g | 118% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.45 g | - | |
| → Palmitic Acid | 12.54 g | - | |
| → Stearic Acid | 10.45 g | - | |
| Monounsaturated Fats | 52.41 g | - | |
| → Palmitoleic Acid | 0.02 g | - | |
| → Oleic Acid | 52.39 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 13.85 g | - | |
| → Linolenic Acid (18:2) | 13.17 g | - | |
| → Linolenic Acid (18:3) | 0.67 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 32.24 g | 63% | |
| → Alanine | 1.37 g | - | |
| → Arginine | 1.95 g | - | |
| → Aspartic acid | 2.35 g | - | |
| → Cystine | 0.93 g | - | |
| → Glutamic acid | 8.24 g | - | |
| → Glycine | 1.51 g | - | |
| → Histidine | 0.72 g | 79% | |
| → Isoleucine | 1.23 g | 99% | |
| → Leucine | 2.41 g | 86% | |
| → Lysine | 1.3 g | 53% | |
| → Methionine | 0.59 g | 48% | |
| → Phenylalanine | 1.62 g | 75% | |
| → Proline | 2.45 g | - | |
| → Serine | 1.66 g | - | |
| → Threonine | 0.91 g | 70% | |
| → Tryptophan | 0.56 g | 170% | |
| → Tyrosine | 1.12 g | 47% | |
| → Valine | 1.65 g | 106% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 124 mg | 10% | |
| Copper | 0.99 mg | 110% | |
| Iron | 11.01 mg | 61% | |
| Magnesium | 238.08 mg | 57% | |
| Manganese | 6.1 mg | 265% | |
| Phosphorus | 808.48 mg | 65% | |
| Potassium | 907.68 mg | 19% | |
| Selenium | 52.58 µg | 96% | |
| Sodium | 2346.08 mg | 98% | |
| Zinc | 3.97 mg | 36% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 8.43 g | - | |
| Water | 26.29 g | - |
Calories Burn off Time
How long would it take to burn off Cookies, Oatmeal, Dry Mix with 2291.52calories? A brisk walk for 498 minutes, jogging for 234 minutes, or hiking for 382 minutes will help your burn off the calories in cookies, oatmeal, dry mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 477 minutes |
| Dancing | 417 minutes |
| Golfing | 417 minutes |
| Hiking | 382 minutes |
| Light Gardening | 417 minutes |
| Stretching | 764 minutes |
| Walking - 3.5 mph | 498 minutes |
| Weight Training - light workout | 637 minutes |
| Aerobics | 286 minutes |
| Basketball | 314 minutes |
| Bicycling - 10 mph or more | 234 minutes |
| Running - 5 mph | 234 minutes |
| Swimming | 270 minutes |
| Walking - 4.5 mph | 302 minutes |
| Weight Training - vigorous workout | 314 minutes |
Similar Food Items to Cookies, Oatmeal, Dry Mix
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cookies, Oatmeal, Prepared From Recipe, With Raisins | 435 | 16.2g | 6.5g | 68.4g |
| Cookies, Oatmeal, Refrigerated Dough | 424 | 18.9g | 5.4g | 59.1g |
| Cookies, Oatmeal, Refrigerated Dough, Baked | 471 | 21g | 6g | 65.7g |
| Cookies, Peanut Butter, Commercially Prepared, Regular | 473 | 23.82g | 8.92g | 58.15g |
| Cookies, Peanut Butter, Commercially Prepared, Soft-type | 457 | 24.4g | 5.3g | 57.7g |
| Cookies, Peanut Butter, Prepared From Recipe | 475 | 23.8g | 9g | 58.9g |
| Cookies, Peanut Butter, Refrigerated Dough | 458 | 25g | 8.2g | 52.1g |
| Cookies, Peanut Butter, Refrigerated Dough, Baked | 503 | 27.5g | 9.1g | 57.3g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium