Crackers, Cheese, Regular

Serving Size 1 cup, crushed

Nutritional Value and Analysis

Crackers, Cheese, Regular with a serving size of 1 cup, crushed has a total of 352.08 calories with 16.37 grams of fat. The serving size is equivalent to 72 grams of food and contains 147.33 calories from fat. This item is classified as baked products foods.

This food is a good source of thiamin, folate and dfe .

Thiamin 33% of DV

A serving of 72 grams of crackers, cheese, regular has 33% of the recommended daily needs of thiamin.

Folate, DFE 43% of DV

A serving of 72 grams of crackers, cheese, regular has 43% of the recommended daily needs of folate, dfe.

Amount Per Serving
Calories 352.08		Calories from Fat 147
% Daily Value*
Total Fat 16.4g		25%
	Saturated Fat 3.8g	19%
	Trans Fat 0.39g
Cholesterol 2.2mg		1%
Sodium 700.6mg		29%
Total Carbohydrate 42.8g		14%
	Dietary Fiber 1.7g	7%
	Sugars 3g
Protein 8g

Vitamin A 2%	Vitamin C 0%
Calcium 8%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	112.32 IU	2%
→ Vitamin A, RAE	12.24 µg	1%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	45.36 µg	-
→ Beta Cryptoxanthin	12.24 µg	-
→ Lutein + zeaxanthin	24.48 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.24 µg	10%
Vitamin B-6	0.12 mg	7%
Vitamin C	0 mg	0%
Vitamin D	0.72 IU	0%
Vitamin E	1.58 mg	11%
→ Beta Tocopherol	0.29 mg	-
→ Delta Tocopherol	2.48 mg	-
→ Gamma Tocopherol	7.53 mg	-
→ Alpha Tocotrienol	0.28 mg	-
→ Beta Tocotrienol	0.77 mg	-
→ Delta Tocotrienol	0.09 mg	-
→ Gamma Tocotrienol	0.3 mg	-
Vitamin K	6.77 µg	6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	42.78 g	14%
Sugars	3.26 g	13%
→ Sucrose	0 g	-
→ Glucose	0.22 g	-
→ Fructose	0.27 g	-
→ Lactose	0 g	-
→ Maltose	2.76 g	-
→ Galactose	0 g	-
→ Starch	37.84 g	-
Fiber	1.66 g	7%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	16.37 g	25%
Saturated Fats	3.81 g	19%
→ Butyric Acid	0.01 g	-
→ Caproic Acid	0.01 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.02 g	-
→ Lauric Acid	0.02 g	-
→ Myristic Acid	0.09 g	-
→ Palmitic Acid	2.5 g	-
→ Stearic Acid	1.01 g	-
→ Arachidic Acid	0.05 g	-
→ Behenic Acid	0.04 g	-
→ Lignoceric Acid	0.02 g	-
Monounsaturated Fats	4.14 g	-
→ Myristoleic Acid	0.01 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.03 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	4.1 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	7.26 g	-
→ Linolenic Acid (18:2)	6.74 g	-
→ Linolenic Acid (18:3)	0.52 g	-
→ Alpha-linolenic Acid	0.51 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.39 g	2%
Total trans-monoenoic	0.32 g	-
Total trans-polyenoic	0.07 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	7.87 g	15%
→ Alanine	0.22 g	-
→ Arginine	0.28 g	-
→ Aspartic acid	0.35 g	-
→ Cystine	0.12 g	-
→ Glutamic acid	2.18 g	-
→ Glycine	0.22 g	-
→ Histidine	0.18 g	20%
→ Isoleucine	0.31 g	25%
→ Leucine	0.54 g	19%
→ Lysine	0.3 g	12%
→ Methionine	0.14 g	11%
→ Phenylalanine	0.35 g	16%
→ Proline	0.8 g	-
→ Serine	0.38 g	-
→ Threonine	0.21 g	16%
→ Tryptophan	0.09 g	27%
→ Tyrosine	0.24 g	10%
→ Valine	0.34 g	22%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	97.92 mg	8%
Copper	0.09 mg	10%
Iron	3.51 mg	20%
Magnesium	18 mg	4%
Manganese	0.4 mg	17%
Phosphorus	144 mg	12%
Potassium	112.32 mg	2%
Selenium	9.72 µg	18%
Sodium	700.56 mg	29%
Zinc	0.86 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	2.16 mg	1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.42 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	2.56 g	-

Calories Burn off Time

How long would it take to burn off Crackers, Cheese, Regular with 352.08calories? A brisk walk for 77 minutes, jogging for 36 minutes, or hiking for 59 minutes will help your burn off the calories in crackers, cheese, regular.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	64 minutes
Golfing	64 minutes
Hiking	59 minutes
Light Gardening	64 minutes
Stretching	117 minutes
Walking - 3.5 mph	77 minutes
Weight Training - light workout	98 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Similar Food Items to Crackers, Cheese, Regular

Name	Calories	Total Fat	Proteins	Carbohydrates
Cookies, Vanilla Sandwich With Creme Filling	483	20g	4.5g	72.1g
Cookies, Vanilla Wafers, Higher Fat	455	16.41g	4.9g	72.6g
Cookies, Vanilla Wafers, Lower Fat	441	15.2g	5g	73.6g
Crackers, Cheese, Sandwich-type With Peanut Butter Filling	496	25.12g	12.41g	56.74g
Crackers, Crispbread, Rye	366	1.3g	7.9g	82.2g
Crackers, Matzo, Egg	391	2.1g	12.3g	78.6g
Crackers, Matzo, Plain	395	1.4g	10g	83.7g
Crackers, Matzo, Whole-wheat	351	1.5g	13.1g	78.9g
Puff Pastry, Frozen, Ready-to-bake, Baked	558	38.5g	7.4g	45.7g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium