Denny's, Mozzarella Cheese Sticks

Serving Size 100 grams

Nutritional Value and Analysis

Denny's, Mozzarella Cheese Sticks with a serving size of 100 grams has a total of 324 calories with 17.87 grams of fat. The serving size is equivalent to 100 grams of food and contains 160.83 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in sodium and saturated fats.

Sodium 42% of DV

A serving of 100 grams of denny's, mozzarella cheese sticks has 42% of the recommended daily intake of sodium.

Vitamin B-12 40% of DV

A serving of 100 grams of denny's, mozzarella cheese sticks has 40% of the recommended daily needs of vitamin b-12.

Tryptophan 55% of DV

A serving of 100 grams of denny's, mozzarella cheese sticks has 55% of the recommended daily needs of tryptophan.

Threonine 36% of DV

A serving of 100 grams of denny's, mozzarella cheese sticks has 36% of the recommended daily needs of threonine.

Isoleucine 58% of DV

A serving of 100 grams of denny's, mozzarella cheese sticks has 58% of the recommended daily needs of isoleucine.

Leucine 53% of DV

A serving of 100 grams of denny's, mozzarella cheese sticks has 53% of the recommended daily needs of leucine.

Lysine 49% of DV

A serving of 100 grams of denny's, mozzarella cheese sticks has 49% of the recommended daily needs of lysine.

Methionine 33% of DV

A serving of 100 grams of denny's, mozzarella cheese sticks has 33% of the recommended daily needs of methionine.

Phenylalanine 38% of DV

A serving of 100 grams of denny's, mozzarella cheese sticks has 38% of the recommended daily needs of phenylalanine.

Valine 60% of DV

A serving of 100 grams of denny's, mozzarella cheese sticks has 60% of the recommended daily needs of valine.

Histidine 48% of DV

A serving of 100 grams of denny's, mozzarella cheese sticks has 48% of the recommended daily needs of histidine.

Saturated Fats 33% of DV

A serving of 100 grams of denny's, mozzarella cheese sticks has 33% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 324 Calories from Fat 161
% Daily Value*
Total Fat 17.9g 27%
Saturated Fat 6.6g 33%
Trans Fat 0.37g
Cholesterol 32mg 11%
Sodium 1008mg 42%
Total Carbohydrate 27.2g 9%
Dietary Fiber 1.6g 6%
Sugars 3g
Protein 14g
Vitamin A 7% Vitamin C 0%
Calcium 25% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A343 IU7%
Vitamin A, RAE96 µg11%
Alpha Carotene0 µg-
Beta Carotene15 µg-
Beta Cryptoxanthin1 µg-
Lutein + zeaxanthin35 µg-
Lycopene0 µg-
Vitamin B-120.95 µg40%
Vitamin B-60.08 mg5%
Vitamin E0.74 mg5%
→ Beta Tocopherol0.08 mg-
→ Delta Tocopherol1.37 mg-
→ Gamma Tocopherol3.97 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0.12 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K25.4 µg21%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate27.22 g9%
Sugars2.83 g11%
→ Sucrose0 g-
→ Glucose0.63 g-
→ Fructose0.2 g-
→ Lactose1.17 g-
→ Maltose0.6 g-
→ Galactose0.23 g-
→ Starch21.67 g-
Fiber1.6 g6%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat17.87 g27%
Saturated Fats6.64 g33%
→ Butyric Acid0.17 g-
→ Caproic Acid0.13 g-
→ Caprylic Acid0.09 g-
→ Capric Acid0.23 g-
→ Lauric Acid0.27 g-
→ Myristic Acid0.84 g-
→ Palmitic Acid3.22 g-
→ Stearic Acid1.46 g-
→ Arachidic Acid0.04 g-
→ Behenic Acid0.03 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats4.29 g-
→ Myristoleic Acid0.08 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.15 g-
→ Heptadecenoic Acid0.06 g-
→ Oleic Acid 3.96 g-
→ Gadoleic Acid0.08 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats5.1 g-
→ Linolenic Acid (18:2)4.47 g-
→ Linolenic Acid (18:3)0.57 g-
→ Alpha-linolenic Acid0.52 g-
→ Gamma-linolenic Acid0.05 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.02 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.37 g2%
Total trans-monoenoic0.26 g-
Total trans-polyenoic0.11 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein13.56 g27%
→ Alanine0.46 g-
→ Arginine0.61 g-
→ Aspartic acid1.01 g-
→ Cystine0.18 g-
→ Glutamic acid4.03 g-
→ Glycine0.35 g-
→ Histidine0.44 g48%
→ Hydroxyproline0 g-
→ Isoleucine0.72 g58%
→ Leucine1.47 g53%
→ Lysine1.21 g49%
→ Methionine0.41 g33%
→ Phenylalanine0.81 g38%
→ Proline2.63 g-
→ Serine0.78 g-
→ Threonine0.47 g36%
→ Tryptophan0.18 g55%
→ Tyrosine0.61 g25%
→ Valine0.93 g60%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium331 mg25%
Copper0.07 mg8%
Iron0.84 mg5%
Magnesium21 mg5%
Manganese0.36 mg16%
Phosphorus358 mg29%
Potassium121 mg3%
Selenium16.2 µg29%
Sodium1008 mg42%
Zinc1.98 mg18%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol32 mg11%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash3.72 g-
Water37.63 g-

Calories Burn off Time

How long would it take to burn off Denny's, Mozzarella Cheese Sticks with 324calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in denny's, mozzarella cheese sticks.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less68 minutes
Dancing59 minutes
Golfing59 minutes
Hiking54 minutes
Light Gardening59 minutes
Stretching108 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout90 minutes
Aerobics41 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout44 minutes
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Denny's, Macaroni & Cheese, From Kid's Menu1504.92g5.19g21.16g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium