Denny's, Mozzarella Cheese Sticks
Serving Size 1 serving
Nutritional Value and Analysis
Denny's, Mozzarella Cheese Sticks with a serving size of 1 serving has a total of 738.72 calories with 40.74 grams of fat. The serving size is equivalent to 228 grams of food and contains 366.66 calories from fat. This item is classified as restaurant foods foods.
This food is a good source of protein, calcium, phosphorus, zinc, manganese, selenium, riboflavin, vitamin b-12, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium and saturated fats.
Protein 61% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 61% of the recommended daily needs of protein.
Fat 63% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 63% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 37% of the recommended daily intake of energy.
Calcium 58% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 58% of the recommended daily needs of calcium.
Phosphorus 65% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 65% of the recommended daily needs of phosphorus.
Sodium 96% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 96% of the recommended daily intake of sodium.
Zinc 41% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 41% of the recommended daily needs of zinc.
Manganese 36% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 36% of the recommended daily needs of manganese.
Selenium 67% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 67% of the recommended daily needs of selenium.
Riboflavin 45% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 45% of the recommended daily needs of riboflavin.
Vitamin B-12 90% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 90% of the recommended daily needs of vitamin b-12.
Vitamin K 48% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 48% of the recommended daily needs of vitamin k.
Tryptophan 121% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 121% of the recommended daily needs of tryptophan.
Threonine 83% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 83% of the recommended daily needs of threonine.
Isoleucine 132% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 132% of the recommended daily needs of isoleucine.
Leucine 120% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 120% of the recommended daily needs of leucine.
Lysine 112% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 112% of the recommended daily needs of lysine.
Methionine 76% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 76% of the recommended daily needs of methionine.
Phenylalanine 86% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 86% of the recommended daily needs of phenylalanine.
Tyrosine 58% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 58% of the recommended daily needs of tyrosine.
Valine 137% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 137% of the recommended daily needs of valine.
Histidine 111% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 111% of the recommended daily needs of histidine.
Saturated Fats 76% of DV
A serving of 228 grams of denny's, mozzarella cheese sticks has 76% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 serving (228 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 738.72 | Calories from Fat 367 | |
| % Daily Value* | ||
| Total Fat 40.7g | 63% | |
| Saturated Fat 15.2g | 76% | |
| Trans Fat 0.85g | ||
| Cholesterol 73mg | 24% | |
| Sodium 2298.2mg | 96% | |
| Total Carbohydrate 62.1g | 21% | |
| Dietary Fiber 3.7g | 15% | |
| Sugars 6g | ||
| Protein 31g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 58% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 782.04 IU | 16% | |
| → Vitamin A, RAE | 218.88 µg | 24% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 34.2 µg | - | |
| → Beta Cryptoxanthin | 2.28 µg | - | |
| → Lutein + zeaxanthin | 79.8 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.17 µg | 90% | |
| Vitamin B-6 | 0.19 mg | 11% | |
| Vitamin E | 1.69 mg | 11% | |
| → Beta Tocopherol | 0.18 mg | - | |
| → Delta Tocopherol | 3.12 mg | - | |
| → Gamma Tocopherol | 9.05 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0.27 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 57.91 µg | 48% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 62.06 g | 21% | |
| Sugars | 6.45 g | 26% | |
| → Sucrose | 0 g | - | |
| → Glucose | 1.44 g | - | |
| → Fructose | 0.46 g | - | |
| → Lactose | 2.67 g | - | |
| → Maltose | 1.37 g | - | |
| → Galactose | 0.52 g | - | |
| → Starch | 49.41 g | - | |
| Fiber | 3.65 g | 15% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 40.74 g | 63% | |
| Saturated Fats | 15.15 g | 76% | |
| → Butyric Acid | 0.38 g | - | |
| → Caproic Acid | 0.3 g | - | |
| → Caprylic Acid | 0.21 g | - | |
| → Capric Acid | 0.52 g | - | |
| → Lauric Acid | 0.61 g | - | |
| → Myristic Acid | 1.91 g | - | |
| → Palmitic Acid | 7.35 g | - | |
| → Stearic Acid | 3.33 g | - | |
| → Arachidic Acid | 0.1 g | - | |
| → Behenic Acid | 0.08 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 9.77 g | - | |
| → Myristoleic Acid | 0.18 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.33 g | - | |
| → Heptadecenoic Acid | 0.14 g | - | |
| → Oleic Acid | 9.02 g | - | |
| → Gadoleic Acid | 0.19 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 11.64 g | - | |
| → Linolenic Acid (18:2) | 10.2 g | - | |
| → Linolenic Acid (18:3) | 1.3 g | - | |
| → Alpha-linolenic Acid | 1.19 g | - | |
| → Gamma-linolenic Acid | 0.1 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0.03 g | - | |
| → Arachidonic Acid | 0.05 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.01 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.85 g | 4% | |
| Total trans-monoenoic | 0.59 g | - | |
| Total trans-polyenoic | 0.26 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 30.92 g | 61% | |
| → Alanine | 1.05 g | - | |
| → Arginine | 1.38 g | - | |
| → Aspartic acid | 2.29 g | - | |
| → Cystine | 0.4 g | - | |
| → Glutamic acid | 9.2 g | - | |
| → Glycine | 0.8 g | - | |
| → Histidine | 1.01 g | 111% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 1.64 g | 132% | |
| → Leucine | 3.35 g | 120% | |
| → Lysine | 2.76 g | 112% | |
| → Methionine | 0.94 g | 76% | |
| → Phenylalanine | 1.85 g | 86% | |
| → Proline | 5.99 g | - | |
| → Serine | 1.78 g | - | |
| → Threonine | 1.08 g | 83% | |
| → Tryptophan | 0.4 g | 121% | |
| → Tyrosine | 1.38 g | 58% | |
| → Valine | 2.13 g | 137% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 754.68 mg | 58% | |
| Copper | 0.15 mg | 17% | |
| Iron | 1.92 mg | 11% | |
| Magnesium | 47.88 mg | 11% | |
| Manganese | 0.83 mg | 36% | |
| Phosphorus | 816.24 mg | 65% | |
| Potassium | 275.88 mg | 6% | |
| Selenium | 36.94 µg | 67% | |
| Sodium | 2298.24 mg | 96% | |
| Zinc | 4.51 mg | 41% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 72.96 mg | 24% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 8.48 g | - | |
| Water | 85.8 g | - |
Calories Burn off Time
How long would it take to burn off Denny's, Mozzarella Cheese Sticks with 738.72calories? A brisk walk for 161 minutes, jogging for 75 minutes, or hiking for 123 minutes will help your burn off the calories in denny's, mozzarella cheese sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 154 minutes |
| Dancing | 134 minutes |
| Golfing | 134 minutes |
| Hiking | 123 minutes |
| Light Gardening | 134 minutes |
| Stretching | 246 minutes |
| Walking - 3.5 mph | 161 minutes |
| Weight Training - light workout | 205 minutes |
| Aerobics | 92 minutes |
| Basketball | 101 minutes |
| Bicycling - 10 mph or more | 75 minutes |
| Running - 5 mph | 75 minutes |
| Swimming | 87 minutes |
| Walking - 4.5 mph | 97 minutes |
| Weight Training - vigorous workout | 101 minutes |
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|---|---|---|---|---|
| Denny's, Chicken Nuggets, Star Shaped, From Kid's Menu | 377 | 28.57g | 16.27g | 13.59g |
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| Restaurant, Chinese, General Tso's Chicken | 295 | 16.36g | 12.9g | 23.99g |
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| Restaurant, Chinese, Lemon Chicken | 252 | 13.55g | 11.87g | 20.61g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium