Restaurant, Chinese, Lemon Chicken

Serving Size 100 grams

Nutritional Value and Analysis

Restaurant, Chinese, Lemon Chicken with a serving size of 100 grams has a total of 252 calories with 13.55 grams of fat. The serving size is equivalent to 100 grams of food and contains 121.95 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine .

Tryptophan 42% of DV

A serving of 100 grams of restaurant, chinese, lemon chicken has 42% of the recommended daily needs of tryptophan.

Threonine 39% of DV

A serving of 100 grams of restaurant, chinese, lemon chicken has 39% of the recommended daily needs of threonine.

Isoleucine 44% of DV

A serving of 100 grams of restaurant, chinese, lemon chicken has 44% of the recommended daily needs of isoleucine.

Leucine 35% of DV

A serving of 100 grams of restaurant, chinese, lemon chicken has 35% of the recommended daily needs of leucine.

Lysine 39% of DV

A serving of 100 grams of restaurant, chinese, lemon chicken has 39% of the recommended daily needs of lysine.

Valine 37% of DV

A serving of 100 grams of restaurant, chinese, lemon chicken has 37% of the recommended daily needs of valine.

Histidine 41% of DV

A serving of 100 grams of restaurant, chinese, lemon chicken has 41% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 252 Calories from Fat 122
% Daily Value*
Total Fat 13.6g 21%
Saturated Fat 2g 10%
Trans Fat 0.07g
Cholesterol 32mg 11%
Sodium 252mg 11%
Total Carbohydrate 20.6g 7%
Dietary Fiber 1g 4%
Sugars 8g
Protein 12g
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A11 IU0%
Vitamin A, RAE3 µg0%
Alpha Carotene0 µg-
Beta Carotene1 µg-
Beta Cryptoxanthin1 µg-
Lutein + zeaxanthin36 µg-
Lycopene0 µg-
Vitamin B-120.11 µg5%
Vitamin B-60.25 mg15%
Vitamin C2.3 mg4%
Vitamin D5 IU1%
→ Vitamin D30.1 µg-
Vitamin E1.28 mg9%
→ Beta Tocopherol0.11 mg-
→ Delta Tocopherol2.32 mg-
→ Gamma Tocopherol5.95 mg-
→ Alpha Tocotrienol0.01 mg-
→ Beta Tocotrienol0.01 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.01 mg-
Vitamin K24.4 µg20%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate20.61 g7%
Sugars8.18 g33%
→ Sucrose5.05 g-
→ Glucose1.58 g-
→ Fructose1.52 g-
→ Lactose0 g-
→ Maltose0.03 g-
→ Galactose0 g-
→ Starch10.27 g-
Fiber1 g4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat13.55 g21%
Saturated Fats2.03 g10%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid1.4 g-
→ Stearic Acid0.51 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.03 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats2.75 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.07 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 2.61 g-
→ Gadoleic Acid0.05 g-
→ Erucic Acid0.01 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats6.09 g-
→ Linolenic Acid (18:2)5.35 g-
→ Linolenic Acid (18:3)0.67 g-
→ Alpha-linolenic Acid0.66 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.07 g0%
Total trans-monoenoic0.03 g-
Total trans-polyenoic0.04 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.87 g23%
→ Alanine0.67 g-
→ Arginine0.52 g-
→ Aspartic acid1.1 g-
→ Cystine0.14 g-
→ Glutamic acid2.27 g-
→ Glycine0.51 g-
→ Histidine0.37 g41%
→ Isoleucine0.54 g44%
→ Leucine0.98 g35%
→ Lysine0.96 g39%
→ Methionine0.33 g27%
→ Phenylalanine0.48 g22%
→ Proline0.52 g-
→ Serine0.51 g-
→ Threonine0.51 g39%
→ Tryptophan0.14 g42%
→ Tyrosine0.37 g15%
→ Valine0.57 g37%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium40 mg3%
Copper0.04 mg4%
Iron1.22 mg7%
Magnesium16 mg4%
Manganese0.09 mg4%
Phosphorus136 mg11%
Potassium161 mg3%
Selenium13 µg24%
Sodium252 mg11%
Zinc0.51 mg5%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol32 mg11%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.28 g-
Caffeine0 mg-
Theobromine0 mg-
Water52.69 g-

Calories Burn off Time

How long would it take to burn off Restaurant, Chinese, Lemon Chicken with 252calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in restaurant, chinese, lemon chicken.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less53 minutes
Dancing46 minutes
Golfing46 minutes
Hiking42 minutes
Light Gardening46 minutes
Stretching84 minutes
Walking - 3.5 mph55 minutes
Weight Training - light workout70 minutes
Aerobics32 minutes
Basketball35 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming30 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout35 minutes
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Denny's, Macaroni & Cheese, From Kid's Menu1504.92g5.19g21.16g
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Restaurant, Chinese, General Tso's Chicken29516.36g12.9g23.99g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium