Domino's 14" Pepperoni Pizza, Ultimate Deep Dish Crust
Serving Size 1 pizza
Nutritional Value and Analysis
Domino's 14" Pepperoni Pizza, Ultimate Deep Dish Crust with a serving size of 1 pizza has a total of 2784.72 calories with 119.06 grams of fat. The serving size is equivalent to 984 grams of food and contains 1071.54 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, vitamin e, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, vitamin k, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, carbohydrate, energy, sugars, sodium, cholesterol and saturated fats.
Protein 222% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 222% of the recommended daily needs of protein.
Fat 183% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 183% of the recommended daily intake of fat.
Carbohydrate 105% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 105% of the recommended daily intake of carbohydrate.
Energy 139% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 139% of the recommended daily intake of energy.
Sugars 154% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 154% of the recommended daily intake of sugars.
Fiber 94% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 94% of the recommended daily needs of fiber.
Calcium 113% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 113% of the recommended daily needs of calcium.
Iron 139% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 139% of the recommended daily needs of iron.
Magnesium 56% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 56% of the recommended daily needs of magnesium.
Phosphorus 155% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 155% of the recommended daily needs of phosphorus.
Potassium 40% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 40% of the recommended daily needs of potassium.
Sodium 284% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 284% of the recommended daily intake of sodium.
Zinc 119% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 119% of the recommended daily needs of zinc.
Copper 124% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 124% of the recommended daily needs of copper.
Manganese 127% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 127% of the recommended daily needs of manganese.
Selenium 438% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 438% of the recommended daily needs of selenium.
Vitamin E 58% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 58% of the recommended daily needs of vitamin e.
Thiamin 295% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 295% of the recommended daily needs of thiamin.
Riboflavin 144% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 144% of the recommended daily needs of riboflavin.
Niacin 200% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 200% of the recommended daily needs of niacin.
Vitamin B-6 41% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 41% of the recommended daily needs of vitamin b-6.
Vitamin B-12 213% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 213% of the recommended daily needs of vitamin b-12.
Vitamin K 48% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 48% of the recommended daily needs of vitamin k.
Tryptophan 336% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 336% of the recommended daily needs of tryptophan.
Threonine 272% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 272% of the recommended daily needs of threonine.
Isoleucine 369% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 369% of the recommended daily needs of isoleucine.
Leucine 337% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 337% of the recommended daily needs of leucine.
Lysine 262% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 262% of the recommended daily needs of lysine.
Methionine 195% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 195% of the recommended daily needs of methionine.
Phenylalanine 274% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 274% of the recommended daily needs of phenylalanine.
Tyrosine 150% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 150% of the recommended daily needs of tyrosine.
Valine 370% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 370% of the recommended daily needs of valine.
Histidine 325% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 325% of the recommended daily needs of histidine.
Cholesterol 79% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 79% of the recommended daily intake of cholesterol.
Saturated Fats 239% of DV
A serving of 984 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 239% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 pizza (984 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 2784.72 | Calories from Fat 1072 | |
| % Daily Value* | ||
| Total Fat 119.1g | 183% | |
| Saturated Fat 47.8g | 239% | |
| Trans Fat 3.52g | ||
| Cholesterol 236.2mg | 79% | |
| Sodium 6819.1mg | 284% | |
| Total Carbohydrate 313.8g | 105% | |
| Dietary Fiber 23.6g | 94% | |
| Sugars 38g | ||
| Protein 113g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 113% | Iron 139% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin B-12 | 5.12 µg | 213% | |
| Vitamin B-6 | 0.69 mg | 41% | |
| Vitamin C | 3.94 mg | 7% | |
| Vitamin E | 8.66 mg | 58% | |
| → Beta Tocopherol | 0.59 mg | - | |
| → Delta Tocopherol | 6.59 mg | - | |
| → Gamma Tocopherol | 20.96 mg | - | |
| → Alpha Tocotrienol | 0.69 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 58.06 µg | 48% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 313.8 g | 105% | |
| Sugars | 38.47 g | 154% | |
| → Sucrose | 3.25 g | - | |
| → Glucose | 5.9 g | - | |
| → Fructose | 9.15 g | - | |
| → Lactose | 6.59 g | - | |
| → Maltose | 12.79 g | - | |
| → Galactose | 0.69 g | - | |
| → Starch | 226.02 g | - | |
| Fiber | 23.62 g | 94% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 119.06 g | 183% | |
| Saturated Fats | 47.78 g | 239% | |
| → Butyric Acid | 0.85 g | - | |
| → Caproic Acid | 0.66 g | - | |
| → Caprylic Acid | 0.45 g | - | |
| → Capric Acid | 1.16 g | - | |
| → Lauric Acid | 1.43 g | - | |
| → Myristic Acid | 5.5 g | - | |
| → Palmitic Acid | 24.73 g | - | |
| → Stearic Acid | 11.28 g | - | |
| → Arachidic Acid | 0.24 g | - | |
| → Behenic Acid | 0.17 g | - | |
| → Lignoceric Acid | 0.08 g | - | |
| Monounsaturated Fats | 35.6 g | - | |
| → Myristoleic Acid | 0.49 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.78 g | - | |
| → Heptadecenoic Acid | 0.63 g | - | |
| → Oleic Acid | 32.38 g | - | |
| → Gadoleic Acid | 0.54 g | - | |
| → Erucic Acid | 0.07 g | - | |
| → Nervonic Acid | 0.03 g | - | |
| Polyunsaturated Fats | 25.09 g | - | |
| → Linolenic Acid (18:2) | 21.9 g | - | |
| → Linolenic Acid (18:3) | 2.51 g | - | |
| → Alpha-linolenic Acid | 2.48 g | - | |
| → Gamma-linolenic Acid | 0.03 g | - | |
| → Parinaric Acid | 0.02 g | - | |
| → Eicosadienoic Acid (20:2) | 0.16 g | - | |
| → Eicosadienoic Acid (20:3) | 0.13 g | - | |
| → Arachidonic Acid | 0.2 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 3.52 g | 18% | |
| Total trans-monoenoic | 2.87 g | - | |
| Total trans-polyenoic | 0.65 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 113.36 g | 222% | |
| → Alanine | 3.92 g | - | |
| → Arginine | 4.7 g | - | |
| → Aspartic acid | 7.79 g | - | |
| → Cystine | 1.83 g | - | |
| → Glutamic acid | 33.62 g | - | |
| → Glycine | 3.96 g | - | |
| → Histidine | 2.96 g | 325% | |
| → Isoleucine | 4.58 g | 369% | |
| → Leucine | 9.43 g | 337% | |
| → Lysine | 6.46 g | 262% | |
| → Methionine | 2.42 g | 195% | |
| → Phenylalanine | 5.89 g | 274% | |
| → Proline | 15.45 g | - | |
| → Serine | 6.72 g | - | |
| → Threonine | 3.53 g | 272% | |
| → Tryptophan | 1.11 g | 336% | |
| → Tyrosine | 3.59 g | 150% | |
| → Valine | 5.77 g | 370% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 1466.16 mg | 113% | |
| Copper | 1.12 mg | 124% | |
| Iron | 24.99 mg | 139% | |
| Magnesium | 236.16 mg | 56% | |
| Manganese | 2.93 mg | 127% | |
| Phosphorus | 1938.48 mg | 155% | |
| Potassium | 1869.6 mg | 40% | |
| Selenium | 241.08 µg | 438% | |
| Sodium | 6819.12 mg | 284% | |
| Zinc | 13.09 mg | 119% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 236.16 mg | 79% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 25.58 g | - | |
| Water | 412.3 g | - |
Calories Burn off Time
How long would it take to burn off Domino's 14" Pepperoni Pizza, Ultimate Deep Dish Crust with 2784.72calories? A brisk walk for 605 minutes, jogging for 284 minutes, or hiking for 464 minutes will help your burn off the calories in domino's 14" pepperoni pizza, ultimate deep dish crust.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 580 minutes |
| Dancing | 506 minutes |
| Golfing | 506 minutes |
| Hiking | 464 minutes |
| Light Gardening | 506 minutes |
| Stretching | 928 minutes |
| Walking - 3.5 mph | 605 minutes |
| Weight Training - light workout | 774 minutes |
| Aerobics | 348 minutes |
| Basketball | 381 minutes |
| Bicycling - 10 mph or more | 284 minutes |
| Running - 5 mph | 284 minutes |
| Swimming | 328 minutes |
| Walking - 4.5 mph | 366 minutes |
| Weight Training - vigorous workout | 381 minutes |
Similar Food Items to Domino's 14" Pepperoni Pizza, Ultimate Deep Dish Crust
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Domino's 14" Extravaganzza Feast Pizza, Classic Hand-tossed Crust | 244 | 11.1g | 10.33g | 25.72g |
| Domino's 14" Pepperoni Pizza, Classic Hand-tossed Crust | 273 | 11.18g | 11.25g | 31.86g |
| Little Caesars 14" Original Round Cheese Pizza, Regular Crust | 265 | 9.54g | 13.39g | 31.5g |
| Little Caesars 14" Original Round Meat And Vegetable Pizza, Regular Crust | 243 | 11.35g | 12.12g | 23.1g |
| Little Caesars 14" Original Round Pepperoni Pizza, Regular Crust | 273 | 10.5g | 13.59g | 31.01g |
| Papa John's 14" Cheese Pizza, Original Crust | 260 | 9.25g | 11.53g | 32.74g |
| Papa John's 14" Cheese Pizza, Thin Crust | 295 | 15.66g | 12.29g | 26.26g |
| Papa John's 14" Pepperoni Pizza, Original Crust | 275 | 11.86g | 11.97g | 30.04g |
| Papa John's 14" The Works Pizza, Original Crust | 240 | 10.21g | 10.27g | 26.69g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium