Domino's 14" Pepperoni Pizza, Ultimate Deep Dish Crust

Serving Size 1 slice

Nutritional Value and Analysis

Domino's 14" Pepperoni Pizza, Ultimate Deep Dish Crust with a serving size of 1 slice has a total of 348.09 calories with 14.88 grams of fat. The serving size is equivalent to 123 grams of food and contains 133.92 calories from fat. This item is classified as fast foods foods.

This food is a good source of selenium, thiamin, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in sodium.

Sodium 36% of DV

A serving of 123 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 36% of the recommended daily intake of sodium.

Selenium 55% of DV

A serving of 123 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 55% of the recommended daily needs of selenium.

Thiamin 37% of DV

A serving of 123 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 37% of the recommended daily needs of thiamin.

Tryptophan 42% of DV

A serving of 123 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 42% of the recommended daily needs of tryptophan.

Threonine 34% of DV

A serving of 123 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 34% of the recommended daily needs of threonine.

Isoleucine 46% of DV

A serving of 123 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 46% of the recommended daily needs of isoleucine.

Leucine 42% of DV

A serving of 123 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 42% of the recommended daily needs of leucine.

Lysine 33% of DV

A serving of 123 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 33% of the recommended daily needs of lysine.

Phenylalanine 34% of DV

A serving of 123 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 34% of the recommended daily needs of phenylalanine.

Valine 46% of DV

A serving of 123 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 46% of the recommended daily needs of valine.

Histidine 41% of DV

A serving of 123 grams of domino's 14" pepperoni pizza, ultimate deep dish crust has 41% of the recommended daily needs of histidine.

Amount Per Serving
Calories 348.09		Calories from Fat 134
% Daily Value*
Total Fat 14.9g		23%
	Saturated Fat 6g	30%
	Trans Fat 0.44g
Cholesterol 29.5mg		10%
Sodium 852.4mg		36%
Total Carbohydrate 39.2g		13%
	Dietary Fiber 3g	12%
	Sugars 5g
Protein 14g

Vitamin A 0%	Vitamin C 1%
Calcium 14%	Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin B-12	0.64 µg	27%
Vitamin B-6	0.09 mg	5%
Vitamin C	0.49 mg	1%
Vitamin E	1.08 mg	7%
→ Beta Tocopherol	0.07 mg	-
→ Delta Tocopherol	0.82 mg	-
→ Gamma Tocopherol	2.62 mg	-
→ Alpha Tocotrienol	0.09 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	7.26 µg	6%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	39.22 g	13%
Sugars	4.81 g	19%
→ Sucrose	0.41 g	-
→ Glucose	0.74 g	-
→ Fructose	1.14 g	-
→ Lactose	0.82 g	-
→ Maltose	1.6 g	-
→ Galactose	0.09 g	-
→ Starch	28.25 g	-
Fiber	2.95 g	12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	14.88 g	23%
Saturated Fats	5.97 g	30%
→ Butyric Acid	0.11 g	-
→ Caproic Acid	0.08 g	-
→ Caprylic Acid	0.06 g	-
→ Capric Acid	0.15 g	-
→ Lauric Acid	0.18 g	-
→ Myristic Acid	0.69 g	-
→ Palmitic Acid	3.09 g	-
→ Stearic Acid	1.41 g	-
→ Arachidic Acid	0.03 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	4.45 g	-
→ Myristoleic Acid	0.06 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.22 g	-
→ Heptadecenoic Acid	0.08 g	-
→ Oleic Acid	4.05 g	-
→ Gadoleic Acid	0.07 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	3.14 g	-
→ Linolenic Acid (18:2)	2.74 g	-
→ Linolenic Acid (18:3)	0.31 g	-
→ Alpha-linolenic Acid	0.31 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.02 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.44 g	2%
Total trans-monoenoic	0.36 g	-
Total trans-polyenoic	0.08 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	14.17 g	28%
→ Alanine	0.49 g	-
→ Arginine	0.59 g	-
→ Aspartic acid	0.97 g	-
→ Cystine	0.23 g	-
→ Glutamic acid	4.2 g	-
→ Glycine	0.49 g	-
→ Histidine	0.37 g	41%
→ Isoleucine	0.57 g	46%
→ Leucine	1.18 g	42%
→ Lysine	0.81 g	33%
→ Methionine	0.3 g	24%
→ Phenylalanine	0.74 g	34%
→ Proline	1.93 g	-
→ Serine	0.84 g	-
→ Threonine	0.44 g	34%
→ Tryptophan	0.14 g	42%
→ Tyrosine	0.45 g	19%
→ Valine	0.72 g	46%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	183.27 mg	14%
Copper	0.14 mg	16%
Iron	3.12 mg	17%
Magnesium	29.52 mg	7%
Manganese	0.37 mg	16%
Phosphorus	242.31 mg	19%
Potassium	233.7 mg	5%
Selenium	30.14 µg	55%
Sodium	852.39 mg	36%
Zinc	1.64 mg	15%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	29.52 mg	10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	3.2 g	-
Water	51.54 g	-

Calories Burn off Time

How long would it take to burn off Domino's 14" Pepperoni Pizza, Ultimate Deep Dish Crust with 348.09calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in domino's 14" pepperoni pizza, ultimate deep dish crust.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	73 minutes
Dancing	63 minutes
Golfing	63 minutes
Hiking	58 minutes
Light Gardening	63 minutes
Stretching	116 minutes
Walking - 3.5 mph	76 minutes
Weight Training - light workout	97 minutes
Aerobics	44 minutes
Basketball	48 minutes
Bicycling - 10 mph or more	36 minutes
Running - 5 mph	36 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	48 minutes

Similar Food Items to Domino's 14" Pepperoni Pizza, Ultimate Deep Dish Crust

Name	Calories	Total Fat	Proteins	Carbohydrates
Domino's 14" Extravaganzza Feast Pizza, Classic Hand-tossed Crust	244	11.1g	10.33g	25.72g
Domino's 14" Pepperoni Pizza, Classic Hand-tossed Crust	273	11.18g	11.25g	31.86g
Little Caesars 14" Original Round Cheese Pizza, Regular Crust	265	9.54g	13.39g	31.5g
Little Caesars 14" Original Round Meat And Vegetable Pizza, Regular Crust	243	11.35g	12.12g	23.1g
Little Caesars 14" Original Round Pepperoni Pizza, Regular Crust	273	10.5g	13.59g	31.01g
Papa John's 14" Cheese Pizza, Original Crust	260	9.25g	11.53g	32.74g
Papa John's 14" Cheese Pizza, Thin Crust	295	15.66g	12.29g	26.26g
Papa John's 14" Pepperoni Pizza, Original Crust	275	11.86g	11.97g	30.04g
Papa John's 14" The Works Pizza, Original Crust	240	10.21g	10.27g	26.69g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium