Duck, Domesticated, Meat Only, Raw

Serving Size 1/2 duck

Nutritional Value and Analysis

Duck, Domesticated, Meat Only, Raw with a serving size of 1/2 duck has a total of 409.05 calories with 18.03 grams of fat. The serving size is equivalent to 303 grams of food and contains 162.27 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol and saturated fats.

Protein 109% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 109% of the recommended daily needs of protein.

Iron 40% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 40% of the recommended daily needs of iron.

Phosphorus 49% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 49% of the recommended daily needs of phosphorus.

Zinc 52% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 52% of the recommended daily needs of zinc.

Copper 86% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 86% of the recommended daily needs of copper.

Selenium 77% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 77% of the recommended daily needs of selenium.

Thiamin 91% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 91% of the recommended daily needs of thiamin.

Riboflavin 105% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 105% of the recommended daily needs of riboflavin.

Niacin 100% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 100% of the recommended daily needs of niacin.

Pantothenic Acid 97% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 97% of the recommended daily needs of pantothenic acid.

Vitamin B-6 61% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 61% of the recommended daily needs of vitamin b-6.

Vitamin B-12 50% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 50% of the recommended daily needs of vitamin b-12.

Tryptophan 233% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 233% of the recommended daily needs of tryptophan.

Threonine 182% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 182% of the recommended daily needs of threonine.

Isoleucine 230% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 230% of the recommended daily needs of isoleucine.

Leucine 167% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 167% of the recommended daily needs of leucine.

Lysine 192% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 192% of the recommended daily needs of lysine.

Methionine 121% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 121% of the recommended daily needs of methionine.

Phenylalanine 108% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 108% of the recommended daily needs of phenylalanine.

Tyrosine 88% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 88% of the recommended daily needs of tyrosine.

Valine 186% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 186% of the recommended daily needs of valine.

Histidine 160% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 160% of the recommended daily needs of histidine.

Cholesterol 78% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 78% of the recommended daily intake of cholesterol.

Saturated Fats 35% of DV

A serving of 303 grams of duck, domesticated, meat only, raw has 35% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1/2 duck (303 g)

Amount Per Serving
Calories 409.05 Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 233.3mg 78%
Sodium 224.2mg 9%
Total Carbohydrate 2.9g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 55g
Vitamin A 5% Vitamin C 29%
Calcium 3% Iron 40%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A239.37 IU5%
Vitamin A, RAE72.72 µg8%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-121.21 µg50%
Vitamin B-61.03 mg61%
Vitamin C17.57 mg29%
Vitamin D9.09 IU2%
→ Vitamin D30.3 µg-
Vitamin E2.12 mg14%
Vitamin K8.48 µg7%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate2.85 g1%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat18.03 g28%
Saturated Fats7.03 g35%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.09 g-
→ Myristic Acid0.06 g-
→ Palmitic Acid3.7 g-
→ Stearic Acid2.33 g-
Monounsaturated Fats4.67 g-
→ Palmitoleic Acid0.67 g-
→ Oleic Acid 4 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.27 g-
→ Linolenic Acid (18:2)2.03 g-
→ Linolenic Acid (18:3)0.24 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein55.39 g109%
→ Alanine3.51 g-
→ Arginine3.53 g-
→ Aspartic acid5.42 g-
→ Cystine0.85 g-
→ Glutamic acid8.67 g-
→ Glycine3.1 g-
→ Histidine1.46 g160%
→ Isoleucine2.85 g230%
→ Leucine4.68 g167%
→ Lysine4.74 g192%
→ Methionine1.5 g121%
→ Phenylalanine2.32 g108%
→ Proline2.72 g-
→ Serine2.38 g-
→ Threonine2.37 g182%
→ Tryptophan0.77 g233%
→ Tyrosine2.11 g88%
→ Valine2.9 g186%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium33.33 mg3%
Copper0.77 mg86%
Iron7.27 mg40%
Magnesium57.57 mg14%
Manganese0.06 mg3%
Phosphorus615.09 mg49%
Potassium821.13 mg17%
Selenium42.12 µg77%
Sodium224.22 mg9%
Zinc5.76 mg52%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol233.31 mg78%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.21 g-
Caffeine0 mg-
Theobromine0 mg-
Water223.52 g-

Calories Burn off Time

How long would it take to burn off Duck, Domesticated, Meat Only, Raw with 409.05calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in duck, domesticated, meat only, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less85 minutes
Dancing74 minutes
Golfing74 minutes
Hiking68 minutes
Light Gardening74 minutes
Stretching136 minutes
Walking - 3.5 mph89 minutes
Weight Training - light workout114 minutes
Aerobics51 minutes
Basketball56 minutes
Bicycling - 10 mph or more42 minutes
Running - 5 mph42 minutes
Swimming48 minutes
Walking - 4.5 mph54 minutes
Weight Training - vigorous workout56 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium