Duck, Wild, Meat And Skin, Raw

Serving Size 1 unit (yield from 1 lb ready-to-cook duck)

Nutritional Value and Analysis

Duck, Wild, Meat And Skin, Raw with a serving size of 1 unit (yield from 1 lb ready-to-cook duck) has a total of 504.29 calories with 36.33 grams of fat. The serving size is equivalent to 239 grams of food and contains 326.97 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, iron, phosphorus, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Duck, Wild, Meat And Skin, Raw is a high fat food because 64.84% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 82% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 82% of the recommended daily needs of protein.

Fat 56% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 56% of the recommended daily intake of fat.

Iron 55% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 55% of the recommended daily needs of iron.

Phosphorus 32% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 32% of the recommended daily needs of phosphorus.

Copper 83% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 83% of the recommended daily needs of copper.

Selenium 56% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 56% of the recommended daily needs of selenium.

Thiamin 70% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 70% of the recommended daily needs of thiamin.

Riboflavin 49% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 49% of the recommended daily needs of riboflavin.

Niacin 50% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 50% of the recommended daily needs of niacin.

Pantothenic Acid 34% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 34% of the recommended daily needs of pantothenic acid.

Vitamin B-6 75% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 75% of the recommended daily needs of vitamin b-6.

Vitamin B-12 65% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 65% of the recommended daily needs of vitamin b-12.

Tryptophan 173% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 173% of the recommended daily needs of tryptophan.

Threonine 135% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 135% of the recommended daily needs of threonine.

Isoleucine 169% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 169% of the recommended daily needs of isoleucine.

Leucine 124% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 124% of the recommended daily needs of leucine.

Lysine 142% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 142% of the recommended daily needs of lysine.

Methionine 90% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 90% of the recommended daily needs of methionine.

Phenylalanine 80% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 80% of the recommended daily needs of phenylalanine.

Tyrosine 65% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 65% of the recommended daily needs of tyrosine.

Valine 138% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 138% of the recommended daily needs of valine.

Histidine 120% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 120% of the recommended daily needs of histidine.

Cholesterol 64% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 64% of the recommended daily intake of cholesterol.

Saturated Fats 60% of DV

A serving of 239 grams of duck, wild, meat and skin, raw has 60% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 unit (yield from 1 lb ready-to-cook duck) (239 g)

Amount Per Serving
Calories 504.29 Calories from Fat 327
% Daily Value*
Total Fat 36.3g 56%
Saturated Fat 12.1g 60%
Trans Fat 0g
Cholesterol 191.2mg 64%
Sodium 133.8mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 42g
Vitamin A 4% Vitamin C 21%
Calcium 1% Iron 55%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A210.32 IU4%
Vitamin A, RAE62.14 µg7%
Vitamin B-121.55 µg65%
Vitamin B-61.27 mg75%
Vitamin C12.43 mg21%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat36.33 g56%
Saturated Fats12.05 g60%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.1 g-
→ Myristic Acid0.22 g-
→ Palmitic Acid8.32 g-
→ Stearic Acid3.04 g-
Monounsaturated Fats16.25 g-
→ Palmitoleic Acid1.46 g-
→ Oleic Acid 14.48 g-
→ Gadoleic Acid0.31 g-
→ Erucic Acid0 g-
Polyunsaturated Fats4.83 g-
→ Linolenic Acid (18:2)4.42 g-
→ Linolenic Acid (18:3)0.41 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein41.63 g82%
→ Alanine2.67 g-
→ Arginine2.69 g-
→ Aspartic acid4.06 g-
→ Cystine0.64 g-
→ Glutamic acid6.45 g-
→ Glycine2.55 g-
→ Histidine1.09 g120%
→ Isoleucine2.1 g169%
→ Leucine3.46 g124%
→ Lysine3.51 g142%
→ Methionine1.11 g90%
→ Phenylalanine1.73 g80%
→ Proline2.14 g-
→ Serine1.79 g-
→ Threonine1.76 g135%
→ Tryptophan0.57 g173%
→ Tyrosine1.55 g65%
→ Valine2.16 g138%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium11.95 mg1%
Copper0.75 mg83%
Iron9.94 mg55%
Magnesium47.8 mg11%
Manganese0.05 mg2%
Phosphorus401.52 mg32%
Potassium595.11 mg13%
Selenium30.59 µg56%
Sodium133.84 mg6%
Zinc1.84 mg17%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol191.2 mg64%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.77 g-
Water158.98 g-

Calories Burn off Time

How long would it take to burn off Duck, Wild, Meat And Skin, Raw with 504.29calories? A brisk walk for 110 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in duck, wild, meat and skin, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less105 minutes
Dancing92 minutes
Golfing92 minutes
Hiking84 minutes
Light Gardening92 minutes
Stretching168 minutes
Walking - 3.5 mph110 minutes
Weight Training - light workout140 minutes
Aerobics63 minutes
Basketball69 minutes
Bicycling - 10 mph or more51 minutes
Running - 5 mph51 minutes
Swimming59 minutes
Walking - 4.5 mph66 minutes
Weight Training - vigorous workout69 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium