Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat And Skin, Boneless, Cooked, Roasted
Serving Size 3 oz
Nutritional Value and Analysis
Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat And Skin, Boneless, Cooked, Roasted with a serving size of 3 oz has a total of 171.7 calories with 9.22 grams of fat. The serving size is equivalent to 85 grams of food and contains 82.98 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 41% of DV
A serving of 85 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 41% of the recommended daily needs of protein.
Selenium 41% of DV
A serving of 85 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 41% of the recommended daily needs of selenium.
Niacin 42% of DV
A serving of 85 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 42% of the recommended daily needs of niacin.
Tryptophan 88% of DV
A serving of 85 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 88% of the recommended daily needs of tryptophan.
Threonine 68% of DV
A serving of 85 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 68% of the recommended daily needs of threonine.
Isoleucine 85% of DV
A serving of 85 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 85% of the recommended daily needs of isoleucine.
Leucine 62% of DV
A serving of 85 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 62% of the recommended daily needs of leucine.
Lysine 72% of DV
A serving of 85 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 72% of the recommended daily needs of lysine.
Methionine 45% of DV
A serving of 85 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 45% of the recommended daily needs of methionine.
Phenylalanine 40% of DV
A serving of 85 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 40% of the recommended daily needs of phenylalanine.
Tyrosine 33% of DV
A serving of 85 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 33% of the recommended daily needs of tyrosine.
Valine 69% of DV
A serving of 85 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 69% of the recommended daily needs of valine.
Histidine 60% of DV
A serving of 85 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 60% of the recommended daily needs of histidine.
Cholesterol 39% of DV
A serving of 85 grams of duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted has 39% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 3 oz (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 171.7 | Calories from Fat 83 | |
| % Daily Value* | ||
| Total Fat 9.2g | 14% | |
| Saturated Fat 2.5g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 115.6mg | 39% | |
| Sodium 71.4mg | 3% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 21g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 1% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin C | 2.38 mg | 4% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 9.22 g | 14% | |
| Saturated Fats | 2.48 g | 12% | |
| → Myristic Acid | 0.05 g | - | |
| → Palmitic Acid | 1.92 g | - | |
| → Stearic Acid | 0.51 g | - | |
| Monounsaturated Fats | 4.61 g | - | |
| → Palmitoleic Acid | 0.36 g | - | |
| → Oleic Acid | 4.2 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| Polyunsaturated Fats | 1.39 g | - | |
| → Linolenic Acid (18:2) | 1.27 g | - | |
| → Linolenic Acid (18:3) | 0.06 g | - | |
| → Arachidonic Acid | 0.06 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 20.83 g | 41% | |
| → Alanine | 1.31 g | - | |
| → Arginine | 1.32 g | - | |
| → Aspartic acid | 2.02 g | - | |
| → Cystine | 0.32 g | - | |
| → Glutamic acid | 3.23 g | - | |
| → Glycine | 1.16 g | - | |
| → Histidine | 0.55 g | 60% | |
| → Isoleucine | 1.06 g | 85% | |
| → Leucine | 1.74 g | 62% | |
| → Lysine | 1.77 g | 72% | |
| → Methionine | 0.56 g | 45% | |
| → Phenylalanine | 0.87 g | 40% | |
| → Proline | 1.01 g | - | |
| → Serine | 0.89 g | - | |
| → Threonine | 0.88 g | 68% | |
| → Tryptophan | 0.29 g | 88% | |
| → Tyrosine | 0.79 g | 33% | |
| → Valine | 1.08 g | 69% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 6.8 mg | 1% | |
| Iron | 2.77 mg | 15% | |
| Selenium | 22.44 µg | 41% | |
| Sodium | 71.4 mg | 3% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 115.6 mg | 39% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 0.98 g | - | |
| Water | 53.76 g | - |
Calories Burn off Time
How long would it take to burn off Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat And Skin, Boneless, Cooked, Roasted with 171.7calories? A brisk walk for 37 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in duck, young duckling, domesticated, white pekin, breast, meat and skin, boneless, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 29 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 48 minutes |
| Aerobics | 21 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
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|---|---|---|---|---|
| Chicken, Broiler, Rotisserie, Bbq, Drumstick, Meat Only | 172 | 6.76g | 27.71g | 0g |
| Chicken, Broilers Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Raw | 108 | 3g | 20.32g | 0g |
| Chicken, Canned, No Broth | 185 | 8.1g | 25.3g | 0.9g |
| Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted | 134 | 3.87g | 23.3g | 0g |
| Chicken, Wing, Frozen, Glazed, Barbecue Flavored | 211 | 12.67g | 19.67g | 3.34g |
| Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave) | 248 | 13.9g | 25.34g | 3.84g |
| Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat Only, Boneless, Cooked Without Skin, Broiled | 140 | 2.5g | 27.6g | 0g |
| Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat And Skin, Bone In, Cooked, Roasted | 217 | 11.4g | 26.75g | 0g |
| Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat Only, Bone In, Cooked Without Skin, Braised | 178 | 5.96g | 29.1g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium