Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat Only, Boneless, Cooked Without Skin, Broiled
Serving Size 1 cup, chopped or diced
Nutritional Value and Analysis
Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat Only, Boneless, Cooked Without Skin, Broiled with a serving size of 1 cup, chopped or diced has a total of 243.6 calories with 4.35 grams of fat. The serving size is equivalent to 174 grams of food and contains 39.15 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 94% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled has 94% of the recommended daily needs of protein.
Iron 43% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled has 43% of the recommended daily needs of iron.
Selenium 92% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled has 92% of the recommended daily needs of selenium.
Niacin 113% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled has 113% of the recommended daily needs of niacin.
Tryptophan 200% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled has 200% of the recommended daily needs of tryptophan.
Threonine 157% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled has 157% of the recommended daily needs of threonine.
Isoleucine 197% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled has 197% of the recommended daily needs of isoleucine.
Leucine 144% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled has 144% of the recommended daily needs of leucine.
Lysine 165% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled has 165% of the recommended daily needs of lysine.
Methionine 103% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled has 103% of the recommended daily needs of methionine.
Phenylalanine 93% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled has 93% of the recommended daily needs of phenylalanine.
Tyrosine 75% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled has 75% of the recommended daily needs of tyrosine.
Valine 160% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled has 160% of the recommended daily needs of valine.
Histidine 138% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled has 138% of the recommended daily needs of histidine.
Cholesterol 83% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled has 83% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 cup, chopped or diced (174 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 243.6 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.4g | 7% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 248.8mg | 83% | |
| Sodium 182.7mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 48g | ||
| Vitamin A 0% | Vitamin C 9% |
| Calcium 1% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin C | 5.57 mg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 4.35 g | 7% | |
| Saturated Fats | 1.01 g | 5% | |
| → Myristic Acid | 0.02 g | - | |
| → Palmitic Acid | 0.72 g | - | |
| → Stearic Acid | 0.27 g | - | |
| Monounsaturated Fats | 1.52 g | - | |
| → Palmitoleic Acid | 0.11 g | - | |
| → Oleic Acid | 1.38 g | - | |
| → Gadoleic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 0.66 g | - | |
| → Linolenic Acid (18:2) | 0.53 g | - | |
| → Linolenic Acid (18:3) | 0.02 g | - | |
| → Arachidonic Acid | 0.11 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 48.02 g | 94% | |
| → Alanine | 3.01 g | - | |
| → Arginine | 3.03 g | - | |
| → Aspartic acid | 4.66 g | - | |
| → Cystine | 0.73 g | - | |
| → Glutamic acid | 7.45 g | - | |
| → Glycine | 2.67 g | - | |
| → Histidine | 1.26 g | 138% | |
| → Isoleucine | 2.44 g | 197% | |
| → Leucine | 4.02 g | 144% | |
| → Lysine | 4.07 g | 165% | |
| → Methionine | 1.28 g | 103% | |
| → Phenylalanine | 2 g | 93% | |
| → Proline | 2.34 g | - | |
| → Serine | 2.05 g | - | |
| → Threonine | 2.04 g | 157% | |
| → Tryptophan | 0.66 g | 200% | |
| → Tyrosine | 1.81 g | 75% | |
| → Valine | 2.49 g | 160% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 15.66 mg | 1% | |
| Iron | 7.81 mg | 43% | |
| Selenium | 50.46 µg | 92% | |
| Sodium | 182.7 mg | 8% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 248.82 mg | 83% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 2.44 g | - | |
| Water | 118.76 g | - |
Calories Burn off Time
How long would it take to burn off Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat Only, Boneless, Cooked Without Skin, Broiled with 243.6calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in duck, young duckling, domesticated, white pekin, breast, meat only, boneless, cooked without skin, broiled.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 41 minutes |
| Light Gardening | 44 minutes |
| Stretching | 81 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
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| Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat And Skin, Boneless, Cooked, Roasted | 202 | 10.85g | 24.5g | 0g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium