Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat Only, Bone In, Cooked Without Skin, Braised
Serving Size 1 cup chopped or diced, cooked
Nutritional Value and Analysis
Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat Only, Bone In, Cooked Without Skin, Braised with a serving size of 1 cup chopped or diced, cooked has a total of 309.72 calories with 10.37 grams of fat. The serving size is equivalent to 174 grams of food and contains 93.33 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, selenium, niacin, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.
Protein 99% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised has 99% of the recommended daily needs of protein.
Selenium 68% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised has 68% of the recommended daily needs of selenium.
Niacin 58% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised has 58% of the recommended daily needs of niacin.
Tryptophan 212% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised has 212% of the recommended daily needs of tryptophan.
Threonine 165% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised has 165% of the recommended daily needs of threonine.
Isoleucine 208% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised has 208% of the recommended daily needs of isoleucine.
Leucine 151% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised has 151% of the recommended daily needs of leucine.
Lysine 174% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised has 174% of the recommended daily needs of lysine.
Methionine 109% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised has 109% of the recommended daily needs of methionine.
Phenylalanine 98% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised has 98% of the recommended daily needs of phenylalanine.
Tyrosine 80% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised has 80% of the recommended daily needs of tyrosine.
Valine 169% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised has 169% of the recommended daily needs of valine.
Histidine 146% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised has 146% of the recommended daily needs of histidine.
Cholesterol 61% of DV
A serving of 174 grams of duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised has 61% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 cup chopped or diced, cooked (174 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 309.72 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.4g | 16% | |
| Saturated Fat 2.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 182.7mg | 61% | |
| Sodium 187.9mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 51g | ||
| Vitamin A 0% | Vitamin C 7% |
| Calcium 1% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin C | 4 mg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 10.37 g | 16% | |
| Saturated Fats | 2.33 g | 12% | |
| → Myristic Acid | 0.05 g | - | |
| → Palmitic Acid | 1.78 g | - | |
| → Stearic Acid | 0.5 g | - | |
| Monounsaturated Fats | 4.59 g | - | |
| → Palmitoleic Acid | 0.38 g | - | |
| → Oleic Acid | 4.15 g | - | |
| → Gadoleic Acid | 0.04 g | - | |
| Polyunsaturated Fats | 1.58 g | - | |
| → Linolenic Acid (18:2) | 1.42 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Arachidonic Acid | 0.09 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 50.63 g | 99% | |
| → Alanine | 3.18 g | - | |
| → Arginine | 3.2 g | - | |
| → Aspartic acid | 4.92 g | - | |
| → Cystine | 0.77 g | - | |
| → Glutamic acid | 7.85 g | - | |
| → Glycine | 2.81 g | - | |
| → Histidine | 1.33 g | 146% | |
| → Isoleucine | 2.58 g | 208% | |
| → Leucine | 4.24 g | 151% | |
| → Lysine | 4.29 g | 174% | |
| → Methionine | 1.35 g | 109% | |
| → Phenylalanine | 2.11 g | 98% | |
| → Proline | 2.46 g | - | |
| → Serine | 2.16 g | - | |
| → Threonine | 2.15 g | 165% | |
| → Tryptophan | 0.7 g | 212% | |
| → Tyrosine | 1.91 g | 80% | |
| → Valine | 2.63 g | 169% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 17.4 mg | 1% | |
| Iron | 4.05 mg | 23% | |
| Selenium | 37.58 µg | 68% | |
| Sodium | 187.92 mg | 8% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 182.7 mg | 61% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.91 g | - | |
| Water | 112.4 g | - |
Calories Burn off Time
How long would it take to burn off Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat Only, Bone In, Cooked Without Skin, Braised with 309.72calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in duck, young duckling, domesticated, white pekin, leg, meat only, bone in, cooked without skin, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Similar Food Items to Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat Only, Bone In, Cooked Without Skin, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Chicken, Broiler, Rotisserie, Bbq, Drumstick, Meat Only | 172 | 6.76g | 27.71g | 0g |
| Chicken, Broilers Or Fryers, Breast, Skinless, Boneless, Meat Only, With Added Solution, Raw | 108 | 3g | 20.32g | 0g |
| Chicken, Canned, No Broth | 185 | 8.1g | 25.3g | 0.9g |
| Chicken, Cornish Game Hens, Meat Only, Cooked, Roasted | 134 | 3.87g | 23.3g | 0g |
| Chicken, Wing, Frozen, Glazed, Barbecue Flavored | 211 | 12.67g | 19.67g | 3.34g |
| Chicken, Wing, Frozen, Glazed, Barbecue Flavored, Heated (microwave) | 248 | 13.9g | 25.34g | 3.84g |
| Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat And Skin, Boneless, Cooked, Roasted | 202 | 10.85g | 24.5g | 0g |
| Duck, Young Duckling, Domesticated, White Pekin, Breast, Meat Only, Boneless, Cooked Without Skin, Broiled | 140 | 2.5g | 27.6g | 0g |
| Duck, Young Duckling, Domesticated, White Pekin, Leg, Meat And Skin, Bone In, Cooked, Roasted | 217 | 11.4g | 26.75g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium