Egg Mix, Usda Commodity
Serving Size 1 cup
Nutritional Value and Analysis
Egg Mix, Usda Commodity with a serving size of 1 cup has a total of 582.75 calories with 36.23 grams of fat. The serving size is equivalent to 105 grams of food and contains 326.07 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, phosphorus, selenium, vitamin d, riboflavin, pantothenic acid, folate, vitamin b-12, choline, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Egg Mix, Usda Commodity is a high fat food because 55.95% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 73% of DV
A serving of 105 grams of egg mix, usda commodity has 73% of the recommended daily needs of protein.
Fat 56% of DV
A serving of 105 grams of egg mix, usda commodity has 56% of the recommended daily intake of fat.
Phosphorus 38% of DV
A serving of 105 grams of egg mix, usda commodity has 38% of the recommended daily needs of phosphorus.
Selenium 225% of DV
A serving of 105 grams of egg mix, usda commodity has 225% of the recommended daily needs of selenium.
Vitamin D 78% of DV
A serving of 105 grams of egg mix, usda commodity has 78% of the recommended daily needs of vitamin d.
Riboflavin 103% of DV
A serving of 105 grams of egg mix, usda commodity has 103% of the recommended daily needs of riboflavin.
Pantothenic Acid 137% of DV
A serving of 105 grams of egg mix, usda commodity has 137% of the recommended daily needs of pantothenic acid.
Folate 36% of DV
A serving of 105 grams of egg mix, usda commodity has 36% of the recommended daily needs of folate.
Vitamin B-12 127% of DV
A serving of 105 grams of egg mix, usda commodity has 127% of the recommended daily needs of vitamin b-12.
Choline 115% of DV
A serving of 105 grams of egg mix, usda commodity has 115% of the recommended daily needs of choline.
Folate 36% of DV
A serving of 105 grams of egg mix, usda commodity has 36% of the recommended daily needs of folate.
Folate, DFE 36% of DV
A serving of 105 grams of egg mix, usda commodity has 36% of the recommended daily needs of folate, dfe.
Tryptophan 127% of DV
A serving of 105 grams of egg mix, usda commodity has 127% of the recommended daily needs of tryptophan.
Threonine 114% of DV
A serving of 105 grams of egg mix, usda commodity has 114% of the recommended daily needs of threonine.
Isoleucine 164% of DV
A serving of 105 grams of egg mix, usda commodity has 164% of the recommended daily needs of isoleucine.
Leucine 124% of DV
A serving of 105 grams of egg mix, usda commodity has 124% of the recommended daily needs of leucine.
Lysine 166% of DV
A serving of 105 grams of egg mix, usda commodity has 166% of the recommended daily needs of lysine.
Methionine 123% of DV
A serving of 105 grams of egg mix, usda commodity has 123% of the recommended daily needs of methionine.
Phenylalanine 93% of DV
A serving of 105 grams of egg mix, usda commodity has 93% of the recommended daily needs of phenylalanine.
Tyrosine 55% of DV
A serving of 105 grams of egg mix, usda commodity has 55% of the recommended daily needs of tyrosine.
Valine 156% of DV
A serving of 105 grams of egg mix, usda commodity has 156% of the recommended daily needs of valine.
Histidine 101% of DV
A serving of 105 grams of egg mix, usda commodity has 101% of the recommended daily needs of histidine.
Cholesterol 341% of DV
A serving of 105 grams of egg mix, usda commodity has 341% of the recommended daily intake of cholesterol.
Saturated Fats 54% of DV
A serving of 105 grams of egg mix, usda commodity has 54% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 582.75 | Calories from Fat 326 | |
| % Daily Value* | ||
| Total Fat 36.2g | 56% | |
| Saturated Fat 10.8g | 54% | |
| Trans Fat 0g | ||
| Cholesterol 1023.8mg | 341% | |
| Sodium 604.8mg | 25% | |
| Total Carbohydrate 25.2g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 37g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 14% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 417.9 IU | 8% | |
| → Vitamin A, RAE | 122.85 µg | 14% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 13.65 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.05 µg | 127% | |
| Vitamin B-6 | 0.22 mg | 13% | |
| Vitamin D | 310.8 IU | 78% | |
| → Vitamin D3 | 7.77 µg | - | |
| Vitamin E | 2.14 mg | 14% | |
| → Beta Tocopherol | 0.03 mg | - | |
| → Delta Tocopherol | 0.2 mg | - | |
| → Gamma Tocopherol | 4.5 mg | - | |
| → Alpha Tocotrienol | 0.15 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0.04 mg | - | |
| → Gamma Tocotrienol | 0.08 mg | - | |
| Vitamin K | 0.74 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 25.17 g | 8% | |
| Sugars | 2.58 g | 10% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0.67 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 1.9 g | - | |
| → Galactose | 0 g | - |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 36.23 g | 56% | |
| Saturated Fats | 10.82 g | 54% | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.1 g | - | |
| → Palmitic Acid | 7.96 g | - | |
| → Stearic Acid | 2.67 g | - | |
| → Arachidic Acid | 0.03 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 14.43 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.8 g | - | |
| → Heptadecenoic Acid | 0.06 g | - | |
| → Oleic Acid | 13.52 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| Polyunsaturated Fats | 7.93 g | - | |
| → Linolenic Acid (18:2) | 7.18 g | - | |
| → Linolenic Acid (18:3) | 0.17 g | - | |
| → Alpha-linolenic Acid | 0.15 g | - | |
| → Gamma-linolenic Acid | 0.02 g | - | |
| → Eicosadienoic Acid (20:2) | 0.05 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.53 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 37.38 g | 73% | |
| → Alanine | 1.81 g | - | |
| → Arginine | 2.51 g | - | |
| → Aspartic acid | 3.89 g | - | |
| → Cystine | 0.55 g | - | |
| → Glutamic acid | 4.93 g | - | |
| → Glycine | 1.36 g | - | |
| → Histidine | 0.92 g | 101% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 2.03 g | 164% | |
| → Leucine | 3.48 g | 124% | |
| → Lysine | 4.1 g | 166% | |
| → Methionine | 1.52 g | 123% | |
| → Phenylalanine | 2 g | 93% | |
| → Proline | 2.05 g | - | |
| → Serine | 2.87 g | - | |
| → Threonine | 1.48 g | 114% | |
| → Tryptophan | 0.42 g | 127% | |
| → Tyrosine | 1.33 g | 55% | |
| → Valine | 2.43 g | 156% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 179.55 mg | 14% | |
| Copper | 0.16 mg | 18% | |
| Iron | 3.39 mg | 19% | |
| Magnesium | 11.55 mg | 3% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 473.55 mg | 38% | |
| Potassium | 391.65 mg | 8% | |
| Selenium | 123.9 µg | 225% | |
| Sodium | 604.8 mg | 25% | |
| Zinc | 2.9 mg | 26% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 1023.75 mg | 341% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 3.31 g | - | |
| Water | 2.92 g | - |
Calories Burn off Time
How long would it take to burn off Egg Mix, Usda Commodity with 582.75calories? A brisk walk for 127 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in egg mix, usda commodity.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 106 minutes |
| Golfing | 106 minutes |
| Hiking | 97 minutes |
| Light Gardening | 106 minutes |
| Stretching | 194 minutes |
| Walking - 3.5 mph | 127 minutes |
| Weight Training - light workout | 162 minutes |
| Aerobics | 73 minutes |
| Basketball | 80 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 69 minutes |
| Walking - 4.5 mph | 77 minutes |
| Weight Training - vigorous workout | 80 minutes |
Similar Food Items to Egg Mix, Usda Commodity
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Cheese Product, Pasteurized Process, American, Reduced Fat, Fortified With Vitamin D | 240 | 14.1g | 17.6g | 10.6g |
| Milk, Canned, Evaporated, Without Added Vitamin A And Vitamin D | 135 | 7.56g | 6.81g | 10.04g |
| Milk, Dry, Whole, Without Added Vitamin D | 496 | 26.71g | 26.32g | 38.42g |
| Milk, Whole, 3.25% Milkfat, Without Added Vitamin A And Vitamin D | 61 | 3.27g | 3.15g | 4.78g |
| Yogurt, Fruit Variety, Nonfat, Fortified With Vitamin D | 95 | 0.2g | 4.4g | 19g |
| Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce, Fortified With Vitamin D | 102 | 1.08g | 4.37g | 19.05g |
| Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce, Fortified With Vitamin D | 99 | 1.15g | 3.98g | 18.64g |
| Yogurt, Fruit, Lowfat, With Low Calorie Sweetener, Fortified With Vitamin D | 105 | 1.41g | 4.86g | 18.6g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium