Egg, Whole, Raw, Fresh

Serving Size 1 extra large

Nutritional Value and Analysis

Egg, Whole, Raw, Fresh with a serving size of 1 extra large has a total of 80.08 calories with 5.33 grams of fat. The serving size is equivalent to 56 grams of food and contains 47.97 calories from fat. This item is classified as dairy and egg products foods.

This food is a good source of selenium, isoleucine and valine but is high in cholesterol. Egg, Whole, Raw, Fresh is a high fat food because 59.9% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Selenium 31% of DV

A serving of 56 grams of egg, whole, raw, fresh has 31% of the recommended daily needs of selenium.

Isoleucine 31% of DV

A serving of 56 grams of egg, whole, raw, fresh has 31% of the recommended daily needs of isoleucine.

Valine 31% of DV

A serving of 56 grams of egg, whole, raw, fresh has 31% of the recommended daily needs of valine.

Cholesterol 69% of DV

A serving of 56 grams of egg, whole, raw, fresh has 69% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 1 extra large (56 g)

Amount Per Serving
Calories 80.08 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 8%
Saturated Fat 1.8g 9%
Trans Fat 0.02g
Cholesterol 208.3mg 69%
Sodium 79.5mg 3%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g
Vitamin A 6% Vitamin C 0%
Calcium 2% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A302.4 IU6%
Vitamin A, RAE89.6 µg10%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin5.04 µg-
Lutein + zeaxanthin281.68 µg-
Lycopene0 µg-
Vitamin B-120.5 µg21%
Vitamin B-60.1 mg6%
Vitamin C0 mg0%
Vitamin D45.92 IU11%
→ Vitamin D31.12 µg-
Vitamin E0.59 mg4%
→ Beta Tocopherol0.01 mg-
→ Delta Tocopherol0.03 mg-
→ Gamma Tocopherol0.28 mg-
→ Alpha Tocotrienol0.03 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.01 mg-
Vitamin K0.17 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate0.4 g0%
Sugars0.21 g1%
→ Sucrose0 g-
→ Glucose0.21 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat5.33 g8%
Saturated Fats1.75 g9%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.02 g-
→ Palmitic Acid1.25 g-
→ Stearic Acid0.45 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats2.05 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.11 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 1.91 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats1.07 g-
→ Linolenic Acid (18:2)0.87 g-
→ Linolenic Acid (18:3)0.03 g-
→ Alpha-linolenic Acid0.02 g-
→ Gamma-linolenic Acid0.01 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0.01 g-
→ Arachidonic Acid0.11 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0.03 g-
Trans Fats0.02 g0%
Total trans-monoenoic0.01 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.03 g14%
→ Alanine0.41 g-
→ Arginine0.46 g-
→ Aspartic acid0.74 g-
→ Cystine0.15 g-
→ Glutamic acid0.94 g-
→ Glycine0.24 g-
→ Histidine0.17 g19%
→ Isoleucine0.38 g31%
→ Leucine0.61 g22%
→ Lysine0.51 g21%
→ Methionine0.21 g17%
→ Phenylalanine0.38 g18%
→ Proline0.29 g-
→ Serine0.54 g-
→ Threonine0.31 g24%
→ Tryptophan0.09 g27%
→ Tyrosine0.28 g12%
→ Valine0.48 g31%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium31.36 mg2%
Copper0.04 mg4%
Iron0.98 mg5%
Magnesium6.72 mg2%
Manganese0.02 mg1%
Phosphorus110.88 mg9%
Potassium77.28 mg2%
Selenium17.19 µg31%
Sodium79.52 mg3%
Zinc0.72 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol208.32 mg69%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash0.59 g-
Caffeine0 mg-
Theobromine0 mg-
Water42.64 g-

Calories Burn off Time

How long would it take to burn off Egg, Whole, Raw, Fresh with 80.08calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in egg, whole, raw, fresh.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less17 minutes
Dancing15 minutes
Golfing15 minutes
Hiking13 minutes
Light Gardening15 minutes
Stretching27 minutes
Walking - 3.5 mph17 minutes
Weight Training - light workout22 minutes
Aerobics10 minutes
Basketball11 minutes
Bicycling - 10 mph or more8 minutes
Running - 5 mph8 minutes
Swimming9 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout11 minutes
Similar Food Items to Egg, Whole, Raw, Fresh

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium