Egg, Yolk, Raw, Fresh
Serving Size 1 cup
Nutritional Value and Analysis
Egg, Yolk, Raw, Fresh with a serving size of 1 cup has a total of 782.46 calories with 64.49 grams of fat. The serving size is equivalent to 243 grams of food and contains 580.41 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin d, thiamin, riboflavin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Egg, Yolk, Raw, Fresh is a high fat food because 74.18% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 76% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 76% of the recommended daily needs of protein.
Fat 99% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 99% of the recommended daily intake of fat.
Energy 39% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 39% of the recommended daily intake of energy.
Iron 37% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 37% of the recommended daily needs of iron.
Phosphorus 76% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 76% of the recommended daily needs of phosphorus.
Zinc 51% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 51% of the recommended daily needs of zinc.
Selenium 247% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 247% of the recommended daily needs of selenium.
Vitamin A 70% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 70% of the recommended daily needs of vitamin a.
Vitamin A, RAE 103% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 103% of the recommended daily needs of vitamin a, rae.
Vitamin E 42% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 42% of the recommended daily needs of vitamin e.
Vitamin D 132% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 132% of the recommended daily needs of vitamin d.
Thiamin 36% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 36% of the recommended daily needs of thiamin.
Riboflavin 98% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 98% of the recommended daily needs of riboflavin.
Pantothenic Acid 145% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 145% of the recommended daily needs of pantothenic acid.
Vitamin B-6 50% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 50% of the recommended daily needs of vitamin b-6.
Folate 89% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 89% of the recommended daily needs of folate.
Vitamin B-12 198% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 198% of the recommended daily needs of vitamin b-12.
Choline 362% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 362% of the recommended daily needs of choline.
Folate 89% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 89% of the recommended daily needs of folate.
Folate, DFE 89% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 89% of the recommended daily needs of folate, dfe.
Tryptophan 130% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 130% of the recommended daily needs of tryptophan.
Threonine 128% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 128% of the recommended daily needs of threonine.
Isoleucine 169% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 169% of the recommended daily needs of isoleucine.
Leucine 121% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 121% of the recommended daily needs of leucine.
Lysine 120% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 120% of the recommended daily needs of lysine.
Methionine 74% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 74% of the recommended daily needs of methionine.
Phenylalanine 77% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 77% of the recommended daily needs of phenylalanine.
Tyrosine 69% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 69% of the recommended daily needs of tyrosine.
Valine 148% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 148% of the recommended daily needs of valine.
Histidine 111% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 111% of the recommended daily needs of histidine.
Cholesterol 879% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 879% of the recommended daily intake of cholesterol.
Saturated Fats 116% of DV
A serving of 243 grams of egg, yolk, raw, fresh has 116% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 cup (243 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 782.46 | Calories from Fat 580 | |
| % Daily Value* | ||
| Total Fat 64.5g | 99% | |
| Saturated Fat 23.2g | 116% | |
| Trans Fat 0g | ||
| Cholesterol 2636.6mg | 879% | |
| Sodium 116.6mg | 5% | |
| Total Carbohydrate 8.7g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 39g | ||
| Vitamin A 70% | Vitamin C 0% |
| Calcium 24% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3504.06 IU | 70% | |
| → Vitamin A, RAE | 925.83 µg | 103% | |
| → Alpha Carotene | 92.34 µg | - | |
| → Beta Carotene | 213.84 µg | - | |
| → Beta Cryptoxanthin | 80.19 µg | - | |
| → Lutein + zeaxanthin | 2658.42 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 4.74 µg | 198% | |
| Vitamin B-6 | 0.85 mg | 50% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 529.74 IU | 132% | |
| → Vitamin D3 | 13.12 µg | - | |
| Vitamin E | 6.27 mg | 42% | |
| → Beta Tocopherol | 0.12 mg | - | |
| → Delta Tocopherol | 0.15 mg | - | |
| → Gamma Tocopherol | 3.23 mg | - | |
| → Alpha Tocotrienol | 0.07 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 1.7 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 8.72 g | 3% | |
| Sugars | 1.36 g | 5% | |
| → Sucrose | 0.17 g | - | |
| → Glucose | 0.44 g | - | |
| → Fructose | 0.17 g | - | |
| → Lactose | 0.17 g | - | |
| → Maltose | 0.17 g | - | |
| → Galactose | 0.17 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 64.49 g | 99% | |
| Saturated Fats | 23.21 g | 116% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.02 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.25 g | - | |
| → Palmitic Acid | 16.67 g | - | |
| → Stearic Acid | 5.87 g | - | |
| → Arachidic Acid | 0.08 g | - | |
| → Behenic Acid | 0.09 g | - | |
| → Lignoceric Acid | 0.02 g | - | |
| Monounsaturated Fats | 28.52 g | - | |
| → Myristoleic Acid | 0.06 g | - | |
| → Palmitoleic Acid | 2.23 g | - | |
| → Heptadecenoic Acid | 0.12 g | - | |
| → Oleic Acid | 26 g | - | |
| → Gadoleic Acid | 0.21 g | - | |
| → Erucic Acid | 0.02 g | - | |
| Polyunsaturated Fats | 10.22 g | - | |
| → Linolenic Acid (18:2) | 8.6 g | - | |
| → Linolenic Acid (18:3) | 0.25 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 1.06 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.03 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.28 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 38.54 g | 76% | |
| → Alanine | 2.03 g | - | |
| → Arginine | 2.67 g | - | |
| → Aspartic acid | 3.77 g | - | |
| → Cystine | 0.64 g | - | |
| → Glutamic acid | 4.79 g | - | |
| → Glycine | 1.19 g | - | |
| → Histidine | 1.01 g | 111% | |
| → Isoleucine | 2.1 g | 169% | |
| → Leucine | 3.4 g | 121% | |
| → Lysine | 2.96 g | 120% | |
| → Methionine | 0.92 g | 74% | |
| → Phenylalanine | 1.65 g | 77% | |
| → Proline | 1.57 g | - | |
| → Serine | 3.22 g | - | |
| → Threonine | 1.67 g | 128% | |
| → Tryptophan | 0.43 g | 130% | |
| → Tyrosine | 1.65 g | 69% | |
| → Valine | 2.31 g | 148% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 313.47 mg | 24% | |
| Copper | 0.19 mg | 21% | |
| Iron | 6.63 mg | 37% | |
| Magnesium | 12.15 mg | 3% | |
| Manganese | 0.13 mg | 6% | |
| Phosphorus | 947.7 mg | 76% | |
| Potassium | 264.87 mg | 6% | |
| Selenium | 136.08 µg | 247% | |
| Sodium | 116.64 mg | 5% | |
| Zinc | 5.59 mg | 51% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 2636.55 mg | 879% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Egg, Yolk, Raw, Fresh with 782.46calories? A brisk walk for 170 minutes, jogging for 80 minutes, or hiking for 130 minutes will help your burn off the calories in egg, yolk, raw, fresh.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 163 minutes |
| Dancing | 142 minutes |
| Golfing | 142 minutes |
| Hiking | 130 minutes |
| Light Gardening | 142 minutes |
| Stretching | 261 minutes |
| Walking - 3.5 mph | 170 minutes |
| Weight Training - light workout | 217 minutes |
| Aerobics | 98 minutes |
| Basketball | 107 minutes |
| Bicycling - 10 mph or more | 80 minutes |
| Running - 5 mph | 80 minutes |
| Swimming | 92 minutes |
| Walking - 4.5 mph | 103 minutes |
| Weight Training - vigorous workout | 107 minutes |
Similar Food Items to Egg, Yolk, Raw, Fresh
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Egg, White, Raw, Fresh | 52 | 0.17g | 10.9g | 0.73g |
| Egg, Whole, Cooked, Fried | 196 | 14.84g | 13.61g | 0.83g |
| Egg, Whole, Cooked, Hard-boiled | 155 | 10.61g | 12.58g | 1.12g |
| Egg, Whole, Raw, Fresh | 143 | 9.51g | 12.56g | 0.72g |
| Egg, Yolk, Raw, Frozen, Pasteurized | 296 | 25.6g | 15.53g | 0.81g |
| Egg, Yolk, Raw, Frozen, Sugared, Pasteurized | 307 | 22.82g | 13.87g | 10.95g |
| Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce | 102 | 1.08g | 4.37g | 19.05g |
| Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce | 105 | 1.41g | 4.86g | 18.6g |
| Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce | 99 | 1.15g | 3.98g | 18.64g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium