Egg, Yolk, Raw, Frozen, Pasteurized
Serving Size 1/2 lb
Nutritional Value and Analysis
Egg, Yolk, Raw, Frozen, Pasteurized with a serving size of 1/2 lb has a total of 671.92 calories with 58.11 grams of fat. The serving size is equivalent to 227 grams of food and contains 522.99 calories from fat. This item is classified as dairy and egg products foods.
This food is a good source of protein, iron, phosphorus, zinc, selenium, vitamin a, vitamin a, rae, vitamin e, vitamin d, thiamin, riboflavin, pantothenic acid, vitamin b-6, folate, vitamin b-12, choline, folate, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Egg, Yolk, Raw, Frozen, Pasteurized is a high fat food because 77.84% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 69% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 69% of the recommended daily needs of protein.
Fat 89% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 89% of the recommended daily intake of fat.
Energy 34% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 34% of the recommended daily intake of energy.
Iron 57% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 57% of the recommended daily needs of iron.
Phosphorus 76% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 76% of the recommended daily needs of phosphorus.
Zinc 65% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 65% of the recommended daily needs of zinc.
Selenium 233% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 233% of the recommended daily needs of selenium.
Vitamin A 67% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 67% of the recommended daily needs of vitamin a.
Vitamin A, RAE 106% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 106% of the recommended daily needs of vitamin a, rae.
Vitamin E 34% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 34% of the recommended daily needs of vitamin e.
Vitamin D 135% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 135% of the recommended daily needs of vitamin d.
Thiamin 43% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 43% of the recommended daily needs of thiamin.
Riboflavin 98% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 98% of the recommended daily needs of riboflavin.
Pantothenic Acid 156% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 156% of the recommended daily needs of pantothenic acid.
Vitamin B-6 55% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 55% of the recommended daily needs of vitamin b-6.
Folate 86% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 86% of the recommended daily needs of folate.
Vitamin B-12 180% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 180% of the recommended daily needs of vitamin b-12.
Choline 264% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 264% of the recommended daily needs of choline.
Folate 86% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 86% of the recommended daily needs of folate.
Folate, DFE 86% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 86% of the recommended daily needs of folate, dfe.
Tryptophan 155% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 155% of the recommended daily needs of tryptophan.
Threonine 123% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 123% of the recommended daily needs of threonine.
Isoleucine 143% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 143% of the recommended daily needs of isoleucine.
Leucine 110% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 110% of the recommended daily needs of leucine.
Lysine 109% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 109% of the recommended daily needs of lysine.
Methionine 69% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 69% of the recommended daily needs of methionine.
Phenylalanine 73% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 73% of the recommended daily needs of phenylalanine.
Tyrosine 65% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 65% of the recommended daily needs of tyrosine.
Valine 132% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 132% of the recommended daily needs of valine.
Histidine 100% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 100% of the recommended daily needs of histidine.
Cholesterol 750% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 750% of the recommended daily intake of cholesterol.
Saturated Fats 98% of DV
A serving of 227 grams of egg, yolk, raw, frozen, pasteurized has 98% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1/2 lb (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 671.92 | Calories from Fat 523 | |
| % Daily Value* | ||
| Total Fat 58.1g | 89% | |
| Saturated Fat 19.6g | 98% | |
| Trans Fat 0.22g | ||
| Cholesterol 2249.6mg | 750% | |
| Sodium 152.1mg | 6% | |
| Total Carbohydrate 1.8g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 35g | ||
| Vitamin A 67% | Vitamin C 0% |
| Calcium 23% | Iron 57% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 3334.63 IU | 67% | |
| → Vitamin A, RAE | 951.13 µg | 106% | |
| → Alpha Carotene | 81.72 µg | - | |
| → Beta Carotene | 22.7 µg | - | |
| → Beta Cryptoxanthin | 72.64 µg | - | |
| → Lutein + zeaxanthin | 2052.08 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 4.31 µg | 180% | |
| Vitamin B-6 | 0.94 mg | 55% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 540.26 IU | 135% | |
| → Vitamin D2 | 0 µg | - | |
| → Vitamin D3 | 13.62 µg | - | |
| Vitamin E | 5.08 mg | 34% | |
| Vitamin K | 1.59 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 1.84 g | 1% | |
| Sugars | 0.36 g | 1% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0.36 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 58.11 g | 89% | |
| Saturated Fats | 19.56 g | 98% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.19 g | - | |
| → Palmitic Acid | 14.1 g | - | |
| → Stearic Acid | 5.11 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 22.6 g | - | |
| → Myristoleic Acid | 0.05 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 1.24 g | - | |
| → Heptadecenoic Acid | 0.12 g | - | |
| → Oleic Acid | 21.18 g | - | |
| → Gadoleic Acid | 0.13 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 10.96 g | - | |
| → Linolenic Acid (18:2) | 9.1 g | - | |
| → Linolenic Acid (18:3) | 0.28 g | - | |
| → Alpha-linolenic Acid | 0.21 g | - | |
| → Gamma-linolenic Acid | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.11 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 1.11 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.05 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.31 g | - | |
| Trans Fats | 0.22 g | 1% | |
| Total trans-monoenoic | 0.16 g | - | |
| Total trans-polyenoic | 0.07 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 35.25 g | 69% | |
| → Alanine | 1.84 g | - | |
| → Arginine | 2.48 g | - | |
| → Aspartic acid | 3.41 g | - | |
| → Cystine | 0.62 g | - | |
| → Glutamic acid | 4.41 g | - | |
| → Glycine | 1.08 g | - | |
| → Histidine | 0.91 g | 100% | |
| → Isoleucine | 1.77 g | 143% | |
| → Leucine | 3.07 g | 110% | |
| → Lysine | 2.68 g | 109% | |
| → Methionine | 0.85 g | 69% | |
| → Phenylalanine | 1.56 g | 73% | |
| → Proline | 1.4 g | - | |
| → Serine | 2.95 g | - | |
| → Threonine | 1.6 g | 123% | |
| → Tryptophan | 0.51 g | 155% | |
| → Tyrosine | 1.55 g | 65% | |
| → Valine | 2.06 g | 132% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 304.18 mg | 23% | |
| Copper | 0 mg | 0% | |
| Iron | 10.33 mg | 57% | |
| Magnesium | 24.97 mg | 6% | |
| Manganese | 0.18 mg | 8% | |
| Phosphorus | 953.4 mg | 76% | |
| Potassium | 274.67 mg | 6% | |
| Selenium | 128.03 µg | 233% | |
| Sodium | 152.09 mg | 6% | |
| Zinc | 7.2 mg | 65% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 2249.57 mg | 750% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Egg, Yolk, Raw, Frozen, Pasteurized with 671.92calories? A brisk walk for 146 minutes, jogging for 69 minutes, or hiking for 112 minutes will help your burn off the calories in egg, yolk, raw, frozen, pasteurized.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 140 minutes |
| Dancing | 122 minutes |
| Golfing | 122 minutes |
| Hiking | 112 minutes |
| Light Gardening | 122 minutes |
| Stretching | 224 minutes |
| Walking - 3.5 mph | 146 minutes |
| Weight Training - light workout | 187 minutes |
| Aerobics | 84 minutes |
| Basketball | 92 minutes |
| Bicycling - 10 mph or more | 69 minutes |
| Running - 5 mph | 69 minutes |
| Swimming | 79 minutes |
| Walking - 4.5 mph | 88 minutes |
| Weight Training - vigorous workout | 92 minutes |
Similar Food Items to Egg, Yolk, Raw, Frozen, Pasteurized
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Egg, White, Raw, Fresh | 52 | 0.17g | 10.9g | 0.73g |
| Egg, Whole, Cooked, Fried | 196 | 14.84g | 13.61g | 0.83g |
| Egg, Whole, Cooked, Hard-boiled | 155 | 10.61g | 12.58g | 1.12g |
| Egg, Whole, Raw, Fresh | 143 | 9.51g | 12.56g | 0.72g |
| Egg, Yolk, Raw, Fresh | 322 | 26.54g | 15.86g | 3.59g |
| Egg, Yolk, Raw, Frozen, Sugared, Pasteurized | 307 | 22.82g | 13.87g | 10.95g |
| Yogurt, Fruit, Low Fat, 10 Grams Protein Per 8 Ounce | 102 | 1.08g | 4.37g | 19.05g |
| Yogurt, Fruit, Low Fat, 11 Grams Protein Per 8 Ounce | 105 | 1.41g | 4.86g | 18.6g |
| Yogurt, Fruit, Low Fat, 9 Grams Protein Per 8 Ounce | 99 | 1.15g | 3.98g | 18.64g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium