Emu, Flat Fillet, Raw
Serving Size 1 flat fillet
Nutritional Value and Analysis
Emu, Flat Fillet, Raw with a serving size of 1 flat fillet has a total of 361.08 calories with 2.62 grams of fat. The serving size is equivalent to 354 grams of food and contains 23.58 calories from fat. This item is classified as poultry products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol. Emu, Flat Fillet, Raw is a low fat food because it contains less than 3 grams of fat per serving.
Protein 154% of DV
A serving of 354 grams of emu, flat fillet, raw has 154% of the recommended daily needs of protein.
Iron 98% of DV
A serving of 354 grams of emu, flat fillet, raw has 98% of the recommended daily needs of iron.
Phosphorus 65% of DV
A serving of 354 grams of emu, flat fillet, raw has 65% of the recommended daily needs of phosphorus.
Zinc 97% of DV
A serving of 354 grams of emu, flat fillet, raw has 97% of the recommended daily needs of zinc.
Copper 81% of DV
A serving of 354 grams of emu, flat fillet, raw has 81% of the recommended daily needs of copper.
Selenium 203% of DV
A serving of 354 grams of emu, flat fillet, raw has 203% of the recommended daily needs of selenium.
Thiamin 73% of DV
A serving of 354 grams of emu, flat fillet, raw has 73% of the recommended daily needs of thiamin.
Riboflavin 113% of DV
A serving of 354 grams of emu, flat fillet, raw has 113% of the recommended daily needs of riboflavin.
Niacin 150% of DV
A serving of 354 grams of emu, flat fillet, raw has 150% of the recommended daily needs of niacin.
Pantothenic Acid 176% of DV
A serving of 354 grams of emu, flat fillet, raw has 176% of the recommended daily needs of pantothenic acid.
Vitamin B-6 121% of DV
A serving of 354 grams of emu, flat fillet, raw has 121% of the recommended daily needs of vitamin b-6.
Vitamin B-12 903% of DV
A serving of 354 grams of emu, flat fillet, raw has 903% of the recommended daily needs of vitamin b-12.
Tryptophan 158% of DV
A serving of 354 grams of emu, flat fillet, raw has 158% of the recommended daily needs of tryptophan.
Threonine 174% of DV
A serving of 354 grams of emu, flat fillet, raw has 174% of the recommended daily needs of threonine.
Isoleucine 206% of DV
A serving of 354 grams of emu, flat fillet, raw has 206% of the recommended daily needs of isoleucine.
Leucine 155% of DV
A serving of 354 grams of emu, flat fillet, raw has 155% of the recommended daily needs of leucine.
Lysine 187% of DV
A serving of 354 grams of emu, flat fillet, raw has 187% of the recommended daily needs of lysine.
Methionine 120% of DV
A serving of 354 grams of emu, flat fillet, raw has 120% of the recommended daily needs of methionine.
Phenylalanine 105% of DV
A serving of 354 grams of emu, flat fillet, raw has 105% of the recommended daily needs of phenylalanine.
Tyrosine 70% of DV
A serving of 354 grams of emu, flat fillet, raw has 70% of the recommended daily needs of tyrosine.
Valine 168% of DV
A serving of 354 grams of emu, flat fillet, raw has 168% of the recommended daily needs of valine.
Histidine 189% of DV
A serving of 354 grams of emu, flat fillet, raw has 189% of the recommended daily needs of histidine.
Cholesterol 84% of DV
A serving of 354 grams of emu, flat fillet, raw has 84% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 flat fillet (354 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 361.08 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 4% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 251.3mg | 84% | |
| Sodium 531mg | 22% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 79g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 98% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 21.66 µg | 903% | |
| Vitamin B-6 | 2.06 mg | 121% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 0.78 mg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.62 g | 4% | |
| Saturated Fats | 0.66 g | 3% | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 0.42 g | - | |
| → Stearic Acid | 0.23 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Behenic Acid | 0 g | - | |
| Monounsaturated Fats | 1.04 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.08 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 0.95 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| Polyunsaturated Fats | 0.36 g | - | |
| → Linolenic Acid (18:2) | 0.27 g | - | |
| → Linolenic Acid (18:3) | 0.01 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.07 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 78.77 g | 154% | |
| → Alanine | 3.06 g | - | |
| → Arginine | 3.54 g | - | |
| → Aspartic acid | 6.85 g | - | |
| → Cystine | 0.57 g | - | |
| → Glutamic acid | 7.69 g | - | |
| → Glycine | 2.48 g | - | |
| → Histidine | 1.72 g | 189% | |
| → Hydroxyproline | 0.52 g | - | |
| → Isoleucine | 2.56 g | 206% | |
| → Leucine | 4.35 g | 155% | |
| → Lysine | 4.63 g | 187% | |
| → Methionine | 1.49 g | 120% | |
| → Phenylalanine | 2.25 g | 105% | |
| → Proline | 3.19 g | - | |
| → Serine | 1.87 g | - | |
| → Threonine | 2.26 g | 174% | |
| → Tryptophan | 0.52 g | 158% | |
| → Tyrosine | 1.68 g | 70% | |
| → Valine | 2.62 g | 168% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 10.62 mg | 1% | |
| Copper | 0.73 mg | 81% | |
| Iron | 17.7 mg | 98% | |
| Magnesium | 109.74 mg | 26% | |
| Manganese | 0.1 mg | 4% | |
| Phosphorus | 810.66 mg | 65% | |
| Potassium | 849.6 mg | 18% | |
| Selenium | 111.51 µg | 203% | |
| Sodium | 531 mg | 22% | |
| Zinc | 10.62 mg | 97% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 251.34 mg | 84% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Emu, Flat Fillet, Raw with 361.08calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in emu, flat fillet, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 66 minutes |
| Golfing | 66 minutes |
| Hiking | 60 minutes |
| Light Gardening | 66 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 79 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 48 minutes |
| Weight Training - vigorous workout | 49 minutes |
Similar Food Items to Emu, Flat Fillet, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Emu, Fan Fillet, Cooked, Broiled | 154 | 2.3g | 31.27g | 0g |
| Emu, Fan Fillet, Raw | 103 | 0.8g | 22.5g | 0g |
| Emu, Full Rump, Cooked, Broiled | 168 | 2.68g | 33.67g | 0g |
| Emu, Full Rump, Raw | 112 | 1.64g | 22.83g | 0g |
| Emu, Ground, Cooked, Pan-broiled | 163 | 4.65g | 28.43g | 0g |
| Emu, Ground, Raw | 134 | 4.03g | 22.77g | 0g |
| Emu, Inside Drum, Raw | 108 | 1.49g | 22.22g | 0g |
| Emu, Inside Drums, Cooked, Broiled | 156 | 2.01g | 32.38g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium