Emu, Flat Fillet, Raw

Serving Size 3 oz

Nutritional Value and Analysis

Emu, Flat Fillet, Raw with a serving size of 3 oz has a total of 86.7 calories with 0.63 grams of fat. The serving size is equivalent to 85 grams of food and contains 5.67 calories from fat. This item is classified as poultry products foods.

This food is a good source of protein, selenium, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine . Emu, Flat Fillet, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Protein 37% of DV

A serving of 85 grams of emu, flat fillet, raw has 37% of the recommended daily needs of protein.

Selenium 49% of DV

A serving of 85 grams of emu, flat fillet, raw has 49% of the recommended daily needs of selenium.

Niacin 36% of DV

A serving of 85 grams of emu, flat fillet, raw has 36% of the recommended daily needs of niacin.

Pantothenic Acid 42% of DV

A serving of 85 grams of emu, flat fillet, raw has 42% of the recommended daily needs of pantothenic acid.

Vitamin B-12 217% of DV

A serving of 85 grams of emu, flat fillet, raw has 217% of the recommended daily needs of vitamin b-12.

Tryptophan 36% of DV

A serving of 85 grams of emu, flat fillet, raw has 36% of the recommended daily needs of tryptophan.

Threonine 42% of DV

A serving of 85 grams of emu, flat fillet, raw has 42% of the recommended daily needs of threonine.

Isoleucine 49% of DV

A serving of 85 grams of emu, flat fillet, raw has 49% of the recommended daily needs of isoleucine.

Leucine 37% of DV

A serving of 85 grams of emu, flat fillet, raw has 37% of the recommended daily needs of leucine.

Lysine 45% of DV

A serving of 85 grams of emu, flat fillet, raw has 45% of the recommended daily needs of lysine.

Valine 40% of DV

A serving of 85 grams of emu, flat fillet, raw has 40% of the recommended daily needs of valine.

Histidine 45% of DV

A serving of 85 grams of emu, flat fillet, raw has 45% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 3 oz (85 g)

Amount Per Serving
Calories 86.7 Calories from Fat 6
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 60.4mg 20%
Sodium 127.5mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 24%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-125.2 µg217%
Vitamin B-60.49 mg29%
Vitamin C0 mg0%
Vitamin E0.19 mg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.63 g1%
Saturated Fats0.16 g1%
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.1 g-
→ Stearic Acid0.05 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
Monounsaturated Fats0.25 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.02 g-
→ Heptadecenoic Acid0 g-
→ Oleic Acid 0.23 g-
→ Gadoleic Acid0 g-
Polyunsaturated Fats0.09 g-
→ Linolenic Acid (18:2)0.07 g-
→ Linolenic Acid (18:3)0 g-
→ Gamma-linolenic Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein18.91 g37%
→ Alanine0.74 g-
→ Arginine0.85 g-
→ Aspartic acid1.65 g-
→ Cystine0.14 g-
→ Glutamic acid1.85 g-
→ Glycine0.6 g-
→ Histidine0.41 g45%
→ Hydroxyproline0.12 g-
→ Isoleucine0.61 g49%
→ Leucine1.04 g37%
→ Lysine1.11 g45%
→ Methionine0.36 g29%
→ Phenylalanine0.54 g25%
→ Proline0.77 g-
→ Serine0.45 g-
→ Threonine0.54 g42%
→ Tryptophan0.12 g36%
→ Tyrosine0.4 g17%
→ Valine0.63 g40%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium2.55 mg0%
Copper0.17 mg19%
Iron4.25 mg24%
Magnesium26.35 mg6%
Manganese0.02 mg1%
Phosphorus194.65 mg16%
Potassium204 mg4%
Selenium26.78 µg49%
Sodium127.5 mg5%
Zinc2.55 mg23%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol60.35 mg20%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.79 g-
Caffeine0 mg-
Theobromine0 mg-
Water64.09 g-

Calories Burn off Time

How long would it take to burn off Emu, Flat Fillet, Raw with 86.7calories? A brisk walk for 19 minutes, jogging for 9 minutes, or hiking for 14 minutes will help your burn off the calories in emu, flat fillet, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less18 minutes
Dancing16 minutes
Golfing16 minutes
Hiking14 minutes
Light Gardening16 minutes
Stretching29 minutes
Walking - 3.5 mph19 minutes
Weight Training - light workout24 minutes
Aerobics11 minutes
Basketball12 minutes
Bicycling - 10 mph or more9 minutes
Running - 5 mph9 minutes
Swimming10 minutes
Walking - 4.5 mph11 minutes
Weight Training - vigorous workout12 minutes
Similar Food Items to Emu, Flat Fillet, Raw
Name Calories Total Fat Proteins Carbohydrates
Emu, Fan Fillet, Cooked, Broiled1542.3g31.27g0g
Emu, Fan Fillet, Raw1030.8g22.5g0g
Emu, Full Rump, Cooked, Broiled1682.68g33.67g0g
Emu, Full Rump, Raw1121.64g22.83g0g
Emu, Ground, Cooked, Pan-broiled1634.65g28.43g0g
Emu, Ground, Raw1344.03g22.77g0g
Emu, Inside Drum, Raw1081.49g22.22g0g
Emu, Inside Drums, Cooked, Broiled1562.01g32.38g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium