Fast Foods, Bagel, With Breakfast Steak, Egg, Cheese, And Condiments
Serving Size 1 item
Nutritional Value and Analysis
Fast Foods, Bagel, With Breakfast Steak, Egg, Cheese, And Condiments with a serving size of 1 item has a total of 716.28 calories with 35.74 grams of fat. The serving size is equivalent to 254 grams of food and contains 321.66 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-12, choline, folate and dfe but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 79% of DV
A serving of 254 grams of fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 79% of the recommended daily needs of protein.
Fat 55% of DV
A serving of 254 grams of fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 55% of the recommended daily intake of fat.
Energy 36% of DV
A serving of 254 grams of fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 36% of the recommended daily intake of energy.
Phosphorus 41% of DV
A serving of 254 grams of fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 41% of the recommended daily needs of phosphorus.
Sodium 68% of DV
A serving of 254 grams of fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 68% of the recommended daily intake of sodium.
Zinc 51% of DV
A serving of 254 grams of fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 51% of the recommended daily needs of zinc.
Copper 96% of DV
A serving of 254 grams of fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 96% of the recommended daily needs of copper.
Selenium 116% of DV
A serving of 254 grams of fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 116% of the recommended daily needs of selenium.
Thiamin 50% of DV
A serving of 254 grams of fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 50% of the recommended daily needs of thiamin.
Riboflavin 50% of DV
A serving of 254 grams of fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 50% of the recommended daily needs of riboflavin.
Niacin 53% of DV
A serving of 254 grams of fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 53% of the recommended daily needs of niacin.
Pantothenic Acid 39% of DV
A serving of 254 grams of fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 39% of the recommended daily needs of pantothenic acid.
Vitamin B-12 135% of DV
A serving of 254 grams of fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 135% of the recommended daily needs of vitamin b-12.
Choline 38% of DV
A serving of 254 grams of fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 38% of the recommended daily needs of choline.
Folate, DFE 46% of DV
A serving of 254 grams of fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 46% of the recommended daily needs of folate, dfe.
Cholesterol 110% of DV
A serving of 254 grams of fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 110% of the recommended daily intake of cholesterol.
Saturated Fats 69% of DV
A serving of 254 grams of fast foods, bagel, with breakfast steak, egg, cheese, and condiments has 69% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 item (254 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 716.28 | Calories from Fat 322 | |
| % Daily Value* | ||
| Total Fat 35.7g | 55% | |
| Saturated Fat 13.8g | 69% | |
| Trans Fat 0g | ||
| Cholesterol 330.2mg | 110% | |
| Sodium 1630.7mg | 68% | |
| Total Carbohydrate 58.4g | 19% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 8g | ||
| Protein 41g | ||
| Vitamin A 16% | Vitamin C 0% |
| Calcium 18% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 777.24 IU | 16% | |
| → Vitamin A, RAE | 210.82 µg | 23% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 50.8 µg | - | |
| → Beta Cryptoxanthin | 10.16 µg | - | |
| → Lutein + zeaxanthin | 383.54 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.23 µg | 135% | |
| Vitamin B-6 | 0.34 mg | 20% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 38.1 IU | 10% | |
| Vitamin E | 1.4 mg | 9% | |
| → Beta Tocopherol | 0.08 mg | - | |
| → Delta Tocopherol | 1.17 mg | - | |
| → Gamma Tocopherol | 2.9 mg | - | |
| → Alpha Tocotrienol | 0.03 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 8.64 µg | 7% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 58.39 g | 19% | |
| Sugars | 7.54 g | 30% | |
| → Sucrose | 0 g | - | |
| → Glucose | 2.08 g | - | |
| → Fructose | 2.18 g | - | |
| → Lactose | 0.94 g | - | |
| → Maltose | 2.34 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 44.65 g | - | |
| Fiber | 0.51 g | 2% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 35.74 g | 55% | |
| Saturated Fats | 13.76 g | 69% | |
| → Butyric Acid | 0.05 g | - | |
| → Caproic Acid | 0.03 g | - | |
| → Caprylic Acid | 0.18 g | - | |
| → Capric Acid | 0.21 g | - | |
| → Lauric Acid | 0.23 g | - | |
| → Myristic Acid | 1.3 g | - | |
| → Palmitic Acid | 7.78 g | - | |
| → Stearic Acid | 3.51 g | - | |
| → Arachidic Acid | 0.08 g | - | |
| → Behenic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 12.69 g | - | |
| → Myristoleic Acid | 0.39 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.84 g | - | |
| → Heptadecenoic Acid | 0.23 g | - | |
| → Oleic Acid | 11.38 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 4.7 g | - | |
| → Linolenic Acid (18:2) | 3.81 g | - | |
| → Linolenic Acid (18:3) | 0.37 g | - | |
| → Parinaric Acid | 0.11 g | - | |
| → Eicosadienoic Acid (20:2) | 0.08 g | - | |
| → Eicosadienoic Acid (20:3) | 0.06 g | - | |
| → Arachidonic Acid | 0.14 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.06 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.06 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 40.51 g | 79% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 236.22 mg | 18% | |
| Copper | 0.86 mg | 96% | |
| Iron | 5.23 mg | 29% | |
| Magnesium | 55.88 mg | 13% | |
| Manganese | 0.48 mg | 21% | |
| Phosphorus | 518.16 mg | 41% | |
| Potassium | 368.3 mg | 8% | |
| Selenium | 63.75 µg | 116% | |
| Sodium | 1630.68 mg | 68% | |
| Zinc | 5.61 mg | 51% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 330.2 mg | 110% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fast Foods, Bagel, With Breakfast Steak, Egg, Cheese, And Condiments with 716.28calories? A brisk walk for 156 minutes, jogging for 73 minutes, or hiking for 119 minutes will help your burn off the calories in fast foods, bagel, with breakfast steak, egg, cheese, and condiments.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 149 minutes |
| Dancing | 130 minutes |
| Golfing | 130 minutes |
| Hiking | 119 minutes |
| Light Gardening | 130 minutes |
| Stretching | 239 minutes |
| Walking - 3.5 mph | 156 minutes |
| Weight Training - light workout | 199 minutes |
| Aerobics | 90 minutes |
| Basketball | 98 minutes |
| Bicycling - 10 mph or more | 73 minutes |
| Running - 5 mph | 73 minutes |
| Swimming | 84 minutes |
| Walking - 4.5 mph | 94 minutes |
| Weight Training - vigorous workout | 98 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium