Fast Foods, Bagel, With Egg, Sausage Patty, Cheese, And Condiments
Serving Size 1 item
Nutritional Value and Analysis
Fast Foods, Bagel, With Egg, Sausage Patty, Cheese, And Condiments with a serving size of 1 item has a total of 646.05 calories with 37.16 grams of fat. The serving size is equivalent to 219 grams of food and contains 334.44 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, phosphorus, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-12, choline, folate and dfe but is high in fat, energy, sodium, cholesterol and saturated fats. Fast Foods, Bagel, With Egg, Sausage Patty, Cheese, And Condiments is a high fat food because 51.77% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 56% of DV
A serving of 219 grams of fast foods, bagel, with egg, sausage patty, cheese, and condiments has 56% of the recommended daily needs of protein.
Fat 57% of DV
A serving of 219 grams of fast foods, bagel, with egg, sausage patty, cheese, and condiments has 57% of the recommended daily intake of fat.
Energy 32% of DV
A serving of 219 grams of fast foods, bagel, with egg, sausage patty, cheese, and condiments has 32% of the recommended daily intake of energy.
Phosphorus 32% of DV
A serving of 219 grams of fast foods, bagel, with egg, sausage patty, cheese, and condiments has 32% of the recommended daily needs of phosphorus.
Sodium 50% of DV
A serving of 219 grams of fast foods, bagel, with egg, sausage patty, cheese, and condiments has 50% of the recommended daily intake of sodium.
Copper 80% of DV
A serving of 219 grams of fast foods, bagel, with egg, sausage patty, cheese, and condiments has 80% of the recommended daily needs of copper.
Selenium 95% of DV
A serving of 219 grams of fast foods, bagel, with egg, sausage patty, cheese, and condiments has 95% of the recommended daily needs of selenium.
Thiamin 56% of DV
A serving of 219 grams of fast foods, bagel, with egg, sausage patty, cheese, and condiments has 56% of the recommended daily needs of thiamin.
Riboflavin 37% of DV
A serving of 219 grams of fast foods, bagel, with egg, sausage patty, cheese, and condiments has 37% of the recommended daily needs of riboflavin.
Niacin 39% of DV
A serving of 219 grams of fast foods, bagel, with egg, sausage patty, cheese, and condiments has 39% of the recommended daily needs of niacin.
Pantothenic Acid 39% of DV
A serving of 219 grams of fast foods, bagel, with egg, sausage patty, cheese, and condiments has 39% of the recommended daily needs of pantothenic acid.
Vitamin B-12 88% of DV
A serving of 219 grams of fast foods, bagel, with egg, sausage patty, cheese, and condiments has 88% of the recommended daily needs of vitamin b-12.
Choline 33% of DV
A serving of 219 grams of fast foods, bagel, with egg, sausage patty, cheese, and condiments has 33% of the recommended daily needs of choline.
Folate, DFE 44% of DV
A serving of 219 grams of fast foods, bagel, with egg, sausage patty, cheese, and condiments has 44% of the recommended daily needs of folate, dfe.
Cholesterol 97% of DV
A serving of 219 grams of fast foods, bagel, with egg, sausage patty, cheese, and condiments has 97% of the recommended daily intake of cholesterol.
Saturated Fats 70% of DV
A serving of 219 grams of fast foods, bagel, with egg, sausage patty, cheese, and condiments has 70% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 item (219 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 646.05 | Calories from Fat 334 | |
| % Daily Value* | ||
| Total Fat 37.2g | 57% | |
| Saturated Fat 14g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 291.3mg | 97% | |
| Sodium 1204.5mg | 50% | |
| Total Carbohydrate 49.6g | 17% | |
| Dietary Fiber 0.4g | 2% | |
| Sugars 6g | ||
| Protein 28g | ||
| Vitamin A 9% | Vitamin C 2% |
| Calcium 16% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 464.28 IU | 9% | |
| → Vitamin A, RAE | 140.16 µg | 16% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 260.61 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.1 µg | 88% | |
| Vitamin B-6 | 0.2 mg | 12% | |
| Vitamin C | 1.1 mg | 2% | |
| Vitamin D | 39.42 IU | 10% | |
| Vitamin E | 1.4 mg | 9% | |
| → Beta Tocopherol | 0.04 mg | - | |
| → Delta Tocopherol | 0.64 mg | - | |
| → Gamma Tocopherol | 1.91 mg | - | |
| → Alpha Tocotrienol | 0 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 6.13 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 49.58 g | 17% | |
| Sugars | 6.29 g | 25% | |
| → Sucrose | 0 g | - | |
| → Glucose | 1.84 g | - | |
| → Fructose | 1.75 g | - | |
| → Lactose | 0.79 g | - | |
| → Maltose | 1.91 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 38.13 g | - | |
| Fiber | 0.44 g | 2% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 37.16 g | 57% | |
| Saturated Fats | 14.01 g | 70% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0.17 g | - | |
| → Capric Acid | 0.23 g | - | |
| → Lauric Acid | 0.25 g | - | |
| → Myristic Acid | 1.1 g | - | |
| → Palmitic Acid | 8.23 g | - | |
| → Stearic Acid | 3.7 g | - | |
| → Arachidic Acid | 0.1 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 13.2 g | - | |
| → Myristoleic Acid | 0.13 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.74 g | - | |
| → Heptadecenoic Acid | 0.14 g | - | |
| → Oleic Acid | 12.15 g | - | |
| → Gadoleic Acid | 0.17 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 5.7 g | - | |
| → Linolenic Acid (18:2) | 4.63 g | - | |
| → Linolenic Acid (18:3) | 0.33 g | - | |
| → Parinaric Acid | 0.12 g | - | |
| → Eicosadienoic Acid (20:2) | 0.33 g | - | |
| → Eicosadienoic Acid (20:3) | 0.07 g | - | |
| → Arachidonic Acid | 0.15 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.04 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.04 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 28.43 g | 56% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 205.86 mg | 16% | |
| Copper | 0.72 mg | 80% | |
| Iron | 3.88 mg | 22% | |
| Magnesium | 43.8 mg | 10% | |
| Manganese | 0.39 mg | 17% | |
| Phosphorus | 405.15 mg | 32% | |
| Potassium | 269.37 mg | 6% | |
| Selenium | 52.12 µg | 95% | |
| Sodium | 1204.5 mg | 50% | |
| Zinc | 2.3 mg | 21% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 291.27 mg | 97% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fast Foods, Bagel, With Egg, Sausage Patty, Cheese, And Condiments with 646.05calories? A brisk walk for 140 minutes, jogging for 66 minutes, or hiking for 108 minutes will help your burn off the calories in fast foods, bagel, with egg, sausage patty, cheese, and condiments.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 135 minutes |
| Dancing | 117 minutes |
| Golfing | 117 minutes |
| Hiking | 108 minutes |
| Light Gardening | 117 minutes |
| Stretching | 215 minutes |
| Walking - 3.5 mph | 140 minutes |
| Weight Training - light workout | 179 minutes |
| Aerobics | 81 minutes |
| Basketball | 89 minutes |
| Bicycling - 10 mph or more | 66 minutes |
| Running - 5 mph | 66 minutes |
| Swimming | 76 minutes |
| Walking - 4.5 mph | 85 minutes |
| Weight Training - vigorous workout | 89 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium