Fast Foods, Biscuit, With Egg And Sausage

Serving Size 100 grams

Nutritional Value and Analysis

Fast Foods, Biscuit, With Egg And Sausage with a serving size of 100 grams has a total of 312 calories with 20.77 grams of fat. The serving size is equivalent to 100 grams of food and contains 186.93 calories from fat. This item is classified as fast foods foods.

This food is a good source of selenium, vitamin b-12, tryptophan, threonine, isoleucine and valine but is high in fat, cholesterol and saturated fats. Fast Foods, Biscuit, With Egg And Sausage is a high fat food because 59.91% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 32% of DV

A serving of 100 grams of fast foods, biscuit, with egg and sausage has 32% of the recommended daily intake of fat.

Selenium 41% of DV

A serving of 100 grams of fast foods, biscuit, with egg and sausage has 41% of the recommended daily needs of selenium.

Vitamin B-12 31% of DV

A serving of 100 grams of fast foods, biscuit, with egg and sausage has 31% of the recommended daily needs of vitamin b-12.

Tryptophan 42% of DV

A serving of 100 grams of fast foods, biscuit, with egg and sausage has 42% of the recommended daily needs of tryptophan.

Threonine 35% of DV

A serving of 100 grams of fast foods, biscuit, with egg and sausage has 35% of the recommended daily needs of threonine.

Isoleucine 35% of DV

A serving of 100 grams of fast foods, biscuit, with egg and sausage has 35% of the recommended daily needs of isoleucine.

Valine 34% of DV

A serving of 100 grams of fast foods, biscuit, with egg and sausage has 34% of the recommended daily needs of valine.

Cholesterol 54% of DV

A serving of 100 grams of fast foods, biscuit, with egg and sausage has 54% of the recommended daily intake of cholesterol.

Saturated Fats 32% of DV

A serving of 100 grams of fast foods, biscuit, with egg and sausage has 32% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 312		Calories from Fat 187
% Daily Value*
Total Fat 20.8g		32%
	Saturated Fat 6.5g	32%
	Trans Fat 0g
Cholesterol 161mg		54%
Sodium 672mg		28%
Total Carbohydrate 21.1g		7%
	Dietary Fiber 0.2g	1%
	Sugars 1g
Protein 11g

Vitamin A 4%	Vitamin C 0%
Calcium 4%	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	203 IU	4%
→ Vitamin A, RAE	43 µg	5%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	42 µg	-
→ Beta Cryptoxanthin	2 µg	-
→ Lutein + zeaxanthin	87 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.75 µg	31%
Vitamin B-6	0.07 mg	4%
Vitamin C	0 mg	0%
Vitamin D	22 IU	6%
Vitamin E	0.95 mg	6%
→ Beta Tocopherol	0.04 mg	-
→ Delta Tocopherol	1.86 mg	-
→ Gamma Tocopherol	3.84 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	4.4 µg	4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	21.05 g	7%
Sugars	0.95 g	4%
→ Sucrose	0.25 g	-
→ Glucose	0.17 g	-
→ Fructose	0 g	-
→ Lactose	0.35 g	-
→ Maltose	0.18 g	-
→ Galactose	0 g	-
→ Starch	16.33 g	-
Fiber	0.2 g	1%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	20.77 g	32%
Saturated Fats	6.45 g	32%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.01 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.18 g	-
→ Palmitic Acid	3.85 g	-
→ Stearic Acid	2.22 g	-
→ Arachidic Acid	0.1 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	9.99 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.35 g	-
→ Heptadecenoic Acid	0.04 g	-
→ Oleic Acid	9.53 g	-
→ Gadoleic Acid	0.1 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	2.97 g	-
→ Linolenic Acid (18:2)	2.42 g	-
→ Linolenic Acid (18:3)	0.13 g	-
→ Parinaric Acid	0.04 g	-
→ Eicosadienoic Acid (20:2)	0.23 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.08 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.02 g	-
→ Docosahexaenoic Acid (DHA)	0.04 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.13 g	22%
→ Alanine	0.51 g	-
→ Arginine	0.56 g	-
→ Aspartic acid	0.93 g	-
→ Cystine	0.19 g	-
→ Glutamic acid	1.91 g	-
→ Glycine	0.46 g	-
→ Histidine	0.27 g	30%
→ Isoleucine	0.44 g	35%
→ Leucine	0.78 g	28%
→ Lysine	0.61 g	25%
→ Methionine	0.22 g	18%
→ Phenylalanine	0.46 g	21%
→ Proline	0.63 g	-
→ Serine	0.59 g	-
→ Threonine	0.45 g	35%
→ Tryptophan	0.14 g	42%
→ Tyrosine	0.32 g	13%
→ Valine	0.53 g	34%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	51 mg	4%
Copper	0.24 mg	27%
Iron	1.9 mg	11%
Magnesium	13 mg	3%
Manganese	0.14 mg	6%
Phosphorus	312 mg	25%
Potassium	149 mg	3%
Selenium	22.6 µg	41%
Sodium	672 mg	28%
Zinc	0.9 mg	8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	161 mg	54%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.56 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	44.48 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Biscuit, With Egg And Sausage with 312calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in fast foods, biscuit, with egg and sausage.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	65 minutes
Dancing	57 minutes
Golfing	57 minutes
Hiking	52 minutes
Light Gardening	57 minutes
Stretching	104 minutes
Walking - 3.5 mph	68 minutes
Weight Training - light workout	87 minutes
Aerobics	39 minutes
Basketball	43 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	37 minutes
Walking - 4.5 mph	41 minutes
Weight Training - vigorous workout	43 minutes

Similar Food Items to Fast Foods, Biscuit, With Egg And Sausage

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, Biscuit With Egg And Steak	277	19.21g	12.12g	14.37g
Fast Foods, Biscuit, With Egg	274	16.23g	8.53g	23.46g
Fast Foods, Biscuit, With Egg And Bacon	305	20.73g	11.33g	19.06g
Fast Foods, Biscuit, With Egg And Ham	233	14.08g	10.64g	16.37g
Fast Foods, Biscuit, With Egg, Cheese, And Bacon	301	17.48g	12.01g	24.44g
Fast Foods, Biscuit, With Ham	342	16.3g	11.85g	38.75g
Fast Foods, Biscuit, With Sausage	371	24.42g	9.67g	29.99g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium