Fast Foods, Biscuit, With Egg And Bacon

Serving Size 100 grams

Nutritional Value and Analysis

Fast Foods, Biscuit, With Egg And Bacon with a serving size of 100 grams has a total of 305 calories with 20.73 grams of fat. The serving size is equivalent to 100 grams of food and contains 186.57 calories from fat. This item is classified as fast foods foods.

This food is a good source of selenium, tryptophan, threonine, isoleucine, leucine, valine and histidine but is high in fat, sodium and cholesterol. Fast Foods, Biscuit, With Egg And Bacon is a high fat food because 61.17% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat 32% of DV

A serving of 100 grams of fast foods, biscuit, with egg and bacon has 32% of the recommended daily intake of fat.

Sodium 35% of DV

A serving of 100 grams of fast foods, biscuit, with egg and bacon has 35% of the recommended daily intake of sodium.

Selenium 37% of DV

A serving of 100 grams of fast foods, biscuit, with egg and bacon has 37% of the recommended daily needs of selenium.

Tryptophan 42% of DV

A serving of 100 grams of fast foods, biscuit, with egg and bacon has 42% of the recommended daily needs of tryptophan.

Threonine 35% of DV

A serving of 100 grams of fast foods, biscuit, with egg and bacon has 35% of the recommended daily needs of threonine.

Isoleucine 44% of DV

A serving of 100 grams of fast foods, biscuit, with egg and bacon has 44% of the recommended daily needs of isoleucine.

Leucine 31% of DV

A serving of 100 grams of fast foods, biscuit, with egg and bacon has 31% of the recommended daily needs of leucine.

Valine 41% of DV

A serving of 100 grams of fast foods, biscuit, with egg and bacon has 41% of the recommended daily needs of valine.

Histidine 32% of DV

A serving of 100 grams of fast foods, biscuit, with egg and bacon has 32% of the recommended daily needs of histidine.

Cholesterol 78% of DV

A serving of 100 grams of fast foods, biscuit, with egg and bacon has 78% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 305 Calories from Fat 187
% Daily Value*
Total Fat 20.7g 32%
Saturated Fat 5.3g 27%
Trans Fat 0g
Cholesterol 235mg 78%
Sodium 844mg 35%
Total Carbohydrate 19.1g 6%
Dietary Fiber 0.5g 2%
Sugars 2g
Protein 11g
Vitamin A 5% Vitamin C 3%
Calcium 10% Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A233 IU5%
Vitamin A, RAE63 µg7%
Alpha Carotene0 µg-
Beta Carotene14 µg-
Beta Cryptoxanthin3 µg-
Lutein + zeaxanthin107 µg-
Lycopene0 µg-
Vitamin B-120.69 µg29%
Vitamin B-60.09 mg5%
Vitamin C1.8 mg3%
Vitamin D25 IU6%
Vitamin E1.34 mg9%
Vitamin K4.3 µg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate19.06 g6%
Sugars2.19 g9%
Fiber0.5 g2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat20.73 g32%
Saturated Fats5.3 g27%
→ Butyric Acid0.01 g-
→ Caproic Acid0.01 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.02 g-
→ Lauric Acid0.02 g-
→ Myristic Acid0.15 g-
→ Palmitic Acid3.42 g-
→ Stearic Acid1.65 g-
Monounsaturated Fats8.96 g-
→ Palmitoleic Acid0.36 g-
→ Oleic Acid 8.59 g-
→ Gadoleic Acid0.01 g-
→ Erucic Acid0 g-
Polyunsaturated Fats4.98 g-
→ Linolenic Acid (18:2)4.55 g-
→ Linolenic Acid (18:3)0.34 g-
→ Parinaric Acid0 g-
→ Arachidonic Acid0.07 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein11.33 g22%
→ Alanine0.56 g-
→ Arginine0.62 g-
→ Aspartic acid0.89 g-
→ Cystine0.2 g-
→ Glutamic acid2.04 g-
→ Glycine0.51 g-
→ Histidine0.29 g32%
→ Isoleucine0.55 g44%
→ Leucine0.88 g31%
→ Lysine0.68 g28%
→ Methionine0.28 g23%
→ Phenylalanine0.54 g25%
→ Proline0.73 g-
→ Serine0.62 g-
→ Threonine0.45 g35%
→ Tryptophan0.14 g42%
→ Tyrosine0.4 g17%
→ Valine0.64 g41%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium126 mg10%
Copper0.08 mg9%
Iron2.49 mg14%
Magnesium16 mg4%
Manganese0.19 mg8%
Phosphorus159 mg13%
Potassium167 mg4%
Selenium20.6 µg37%
Sodium844 mg35%
Zinc1.09 mg10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol235 mg78%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.4 g-
Caffeine0 mg-
Theobromine0 mg-
Water46.67 g-

Calories Burn off Time

How long would it take to burn off Fast Foods, Biscuit, With Egg And Bacon with 305calories? A brisk walk for 66 minutes, jogging for 31 minutes, or hiking for 51 minutes will help your burn off the calories in fast foods, biscuit, with egg and bacon.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less64 minutes
Dancing55 minutes
Golfing55 minutes
Hiking51 minutes
Light Gardening55 minutes
Stretching102 minutes
Walking - 3.5 mph66 minutes
Weight Training - light workout85 minutes
Aerobics38 minutes
Basketball42 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming36 minutes
Walking - 4.5 mph40 minutes
Weight Training - vigorous workout42 minutes
Similar Food Items to Fast Foods, Biscuit, With Egg And Bacon
Name Calories Total Fat Proteins Carbohydrates
Fast Foods, Biscuit With Egg And Steak27719.21g12.12g14.37g
Fast Foods, Biscuit, With Egg27416.23g8.53g23.46g
Fast Foods, Biscuit, With Egg And Ham23314.08g10.64g16.37g
Fast Foods, Biscuit, With Egg And Sausage31220.77g11.13g21.05g
Fast Foods, Biscuit, With Egg, Cheese, And Bacon30117.48g12.01g24.44g
Fast Foods, Biscuit, With Ham34216.3g11.85g38.75g
Fast Foods, Biscuit, With Sausage37124.42g9.67g29.99g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium