Fast Foods, Biscuit With Egg And Steak

Serving Size 100 grams

Nutritional Value and Analysis

Fast Foods, Biscuit With Egg And Steak with a serving size of 100 grams has a total of 277 calories with 19.21 grams of fat. The serving size is equivalent to 100 grams of food and contains 172.89 calories from fat. This item is classified as fast foods foods.

This food is a good source of selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in cholesterol. Fast Foods, Biscuit With Egg And Steak is a high fat food because 62.42% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Selenium 39% of DV

A serving of 100 grams of fast foods, biscuit with egg and steak has 39% of the recommended daily needs of selenium.

Vitamin B-12 40% of DV

A serving of 100 grams of fast foods, biscuit with egg and steak has 40% of the recommended daily needs of vitamin b-12.

Tryptophan 48% of DV

A serving of 100 grams of fast foods, biscuit with egg and steak has 48% of the recommended daily needs of tryptophan.

Threonine 39% of DV

A serving of 100 grams of fast foods, biscuit with egg and steak has 39% of the recommended daily needs of threonine.

Isoleucine 48% of DV

A serving of 100 grams of fast foods, biscuit with egg and steak has 48% of the recommended daily needs of isoleucine.

Leucine 35% of DV

A serving of 100 grams of fast foods, biscuit with egg and steak has 35% of the recommended daily needs of leucine.

Lysine 32% of DV

A serving of 100 grams of fast foods, biscuit with egg and steak has 32% of the recommended daily needs of lysine.

Valine 42% of DV

A serving of 100 grams of fast foods, biscuit with egg and steak has 42% of the recommended daily needs of valine.

Histidine 37% of DV

A serving of 100 grams of fast foods, biscuit with egg and steak has 37% of the recommended daily needs of histidine.

Cholesterol 61% of DV

A serving of 100 grams of fast foods, biscuit with egg and steak has 61% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 277		Calories from Fat 173
% Daily Value*
Total Fat 19.2g		30%
	Saturated Fat 5.8g	29%
	Trans Fat 0g
Cholesterol 184mg		61%
Sodium 600mg		25%
Total Carbohydrate 14.4g		5%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 12g

Vitamin A 10%	Vitamin C 0%
Calcium 7%	Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	476 IU	10%
→ Vitamin A, RAE	139 µg	15%
Vitamin B-12	0.95 µg	40%
Vitamin B-6	0.12 mg	7%
Vitamin C	0.1 mg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	14.37 g	5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	19.21 g	30%
Saturated Fats	5.81 g	29%
Monounsaturated Fats	7.91 g	-
Polyunsaturated Fats	3.95 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	12.12 g	24%
→ Alanine	0.63 g	-
→ Arginine	0.69 g	-
→ Aspartic acid	1 g	-
→ Cystine	0.2 g	-
→ Glutamic acid	2.15 g	-
→ Glycine	0.5 g	-
→ Histidine	0.34 g	37%
→ Isoleucine	0.59 g	48%
→ Leucine	0.97 g	35%
→ Lysine	0.8 g	32%
→ Methionine	0.31 g	25%
→ Phenylalanine	0.56 g	26%
→ Proline	0.71 g	-
→ Serine	0.63 g	-
→ Threonine	0.51 g	39%
→ Tryptophan	0.16 g	48%
→ Tyrosine	0.43 g	18%
→ Valine	0.66 g	42%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	93 mg	7%
Copper	0.07 mg	8%
Iron	3.58 mg	20%
Magnesium	17 mg	4%
Manganese	0.17 mg	7%
Phosphorus	152 mg	12%
Potassium	207 mg	4%
Selenium	21.2 µg	39%
Sodium	600 mg	25%
Zinc	1.89 mg	17%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	184 mg	61%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	1.78 g	-
Water	52.51 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Biscuit With Egg And Steak with 277calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in fast foods, biscuit with egg and steak.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	58 minutes
Dancing	50 minutes
Golfing	50 minutes
Hiking	46 minutes
Light Gardening	50 minutes
Stretching	92 minutes
Walking - 3.5 mph	60 minutes
Weight Training - light workout	77 minutes
Aerobics	35 minutes
Basketball	38 minutes
Bicycling - 10 mph or more	28 minutes
Running - 5 mph	28 minutes
Swimming	33 minutes
Walking - 4.5 mph	36 minutes
Weight Training - vigorous workout	38 minutes

Similar Food Items to Fast Foods, Biscuit With Egg And Steak

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, Biscuit, With Egg	274	16.23g	8.53g	23.46g
Fast Foods, Biscuit, With Egg And Bacon	305	20.73g	11.33g	19.06g
Fast Foods, Biscuit, With Egg And Ham	233	14.08g	10.64g	16.37g
Fast Foods, Biscuit, With Egg And Sausage	312	20.77g	11.13g	21.05g
Fast Foods, Biscuit, With Egg, Cheese, And Bacon	301	17.48g	12.01g	24.44g
Fast Foods, Biscuit, With Ham	342	16.3g	11.85g	38.75g
Fast Foods, Biscuit, With Sausage	371	24.42g	9.67g	29.99g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium