Fast Foods, Biscuit, With Ham

Serving Size 100 grams

Nutritional Value and Analysis

Fast Foods, Biscuit, With Ham with a serving size of 100 grams has a total of 342 calories with 16.3 grams of fat. The serving size is equivalent to 100 grams of food and contains 146.7 calories from fat. This item is classified as fast foods foods.

This food is a good source of phosphorus, selenium, thiamin, tryptophan, threonine, isoleucine, leucine, lysine, valine and histidine but is high in sodium and saturated fats.

Phosphorus 39% of DV

A serving of 100 grams of fast foods, biscuit, with ham has 39% of the recommended daily needs of phosphorus.

Sodium 41% of DV

A serving of 100 grams of fast foods, biscuit, with ham has 41% of the recommended daily intake of sodium.

Selenium 31% of DV

A serving of 100 grams of fast foods, biscuit, with ham has 31% of the recommended daily needs of selenium.

Thiamin 38% of DV

A serving of 100 grams of fast foods, biscuit, with ham has 38% of the recommended daily needs of thiamin.

Tryptophan 45% of DV

A serving of 100 grams of fast foods, biscuit, with ham has 45% of the recommended daily needs of tryptophan.

Threonine 37% of DV

A serving of 100 grams of fast foods, biscuit, with ham has 37% of the recommended daily needs of threonine.

Isoleucine 41% of DV

A serving of 100 grams of fast foods, biscuit, with ham has 41% of the recommended daily needs of isoleucine.

Leucine 34% of DV

A serving of 100 grams of fast foods, biscuit, with ham has 34% of the recommended daily needs of leucine.

Lysine 33% of DV

A serving of 100 grams of fast foods, biscuit, with ham has 33% of the recommended daily needs of lysine.

Valine 34% of DV

A serving of 100 grams of fast foods, biscuit, with ham has 34% of the recommended daily needs of valine.

Histidine 42% of DV

A serving of 100 grams of fast foods, biscuit, with ham has 42% of the recommended daily needs of histidine.

Saturated Fats 51% of DV

A serving of 100 grams of fast foods, biscuit, with ham has 51% of the recommended daily intake of saturated fats.

Amount Per Serving
Calories 342		Calories from Fat 147
% Daily Value*
Total Fat 16.3g		25%
	Saturated Fat 10.1g	51%
	Trans Fat 0g
Cholesterol 22mg		7%
Sodium 974mg		41%
Total Carbohydrate 38.8g		13%
	Dietary Fiber 0.7g	3%
	Sugars 2g
Protein 12g

Vitamin A 2%	Vitamin C 0%
Calcium 11%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	118 IU	2%
→ Vitamin A, RAE	27 µg	3%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	20 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	5 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.03 µg	1%
Vitamin B-6	0.12 mg	7%
Vitamin C	0.1 mg	0%
Vitamin D	13 IU	3%
Vitamin E	1.23 mg	8%
Vitamin K	5.7 µg	5%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	38.75 g	13%
Sugars	1.97 g	8%
Fiber	0.7 g	3%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	16.3 g	25%
Saturated Fats	10.1 g	51%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.36 g	-
→ Capric Acid	0.35 g	-
→ Lauric Acid	3 g	-
→ Myristic Acid	1.28 g	-
→ Palmitic Acid	2.36 g	-
→ Stearic Acid	2.64 g	-
Monounsaturated Fats	4.28 g	-
→ Palmitoleic Acid	0.18 g	-
→ Oleic Acid	4.06 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.92 g	-
→ Linolenic Acid (18:2)	0.81 g	-
→ Linolenic Acid (18:3)	0.08 g	-
→ Parinaric Acid	0 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	11.85 g	23%
→ Alanine	0.6 g	-
→ Arginine	0.68 g	-
→ Aspartic acid	0.96 g	-
→ Cystine	0.2 g	-
→ Glutamic acid	2.56 g	-
→ Glycine	0.55 g	-
→ Histidine	0.38 g	42%
→ Isoleucine	0.51 g	41%
→ Leucine	0.94 g	34%
→ Lysine	0.82 g	33%
→ Methionine	0.29 g	23%
→ Phenylalanine	0.55 g	26%
→ Proline	0.79 g	-
→ Serine	0.53 g	-
→ Threonine	0.48 g	37%
→ Tryptophan	0.15 g	45%
→ Tyrosine	0.4 g	17%
→ Valine	0.53 g	34%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	142 mg	11%
Copper	0.03 mg	3%
Iron	2.41 mg	13%
Magnesium	20 mg	5%
Manganese	0.32 mg	14%
Phosphorus	490 mg	39%
Potassium	174 mg	4%
Selenium	17.1 µg	31%
Sodium	974 mg	41%
Zinc	1.46 mg	13%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	22 mg	7%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	4.7 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	28.4 g	-

Calories Burn off Time

How long would it take to burn off Fast Foods, Biscuit, With Ham with 342calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in fast foods, biscuit, with ham.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	71 minutes
Dancing	62 minutes
Golfing	62 minutes
Hiking	57 minutes
Light Gardening	62 minutes
Stretching	114 minutes
Walking - 3.5 mph	74 minutes
Weight Training - light workout	95 minutes
Aerobics	43 minutes
Basketball	47 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	40 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	47 minutes

Similar Food Items to Fast Foods, Biscuit, With Ham

Name	Calories	Total Fat	Proteins	Carbohydrates
Fast Foods, Biscuit With Egg And Steak	277	19.21g	12.12g	14.37g
Fast Foods, Biscuit, With Egg	274	16.23g	8.53g	23.46g
Fast Foods, Biscuit, With Egg And Bacon	305	20.73g	11.33g	19.06g
Fast Foods, Biscuit, With Egg And Ham	233	14.08g	10.64g	16.37g
Fast Foods, Biscuit, With Egg And Sausage	312	20.77g	11.13g	21.05g
Fast Foods, Biscuit, With Egg, Cheese, And Bacon	301	17.48g	12.01g	24.44g
Fast Foods, Biscuit, With Sausage	371	24.42g	9.67g	29.99g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium