Fast Foods, Hotdog, With Corn Flour Coating (corndog)
Serving Size 1 sandwich
Nutritional Value and Analysis
Fast Foods, Hotdog, With Corn Flour Coating (corndog) with a serving size of 1 sandwich has a total of 460.25 calories with 18.9 grams of fat. The serving size is equivalent to 175 grams of food and contains 170.1 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, iron, selenium, riboflavin, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, phenylalanine, valine and histidine but is high in sodium.
Protein 33% of DV
A serving of 175 grams of fast foods, hotdog, with corn flour coating (corndog) has 33% of the recommended daily needs of protein.
Iron 34% of DV
A serving of 175 grams of fast foods, hotdog, with corn flour coating (corndog) has 34% of the recommended daily needs of iron.
Sodium 41% of DV
A serving of 175 grams of fast foods, hotdog, with corn flour coating (corndog) has 41% of the recommended daily intake of sodium.
Selenium 40% of DV
A serving of 175 grams of fast foods, hotdog, with corn flour coating (corndog) has 40% of the recommended daily needs of selenium.
Riboflavin 54% of DV
A serving of 175 grams of fast foods, hotdog, with corn flour coating (corndog) has 54% of the recommended daily needs of riboflavin.
Folate, DFE 34% of DV
A serving of 175 grams of fast foods, hotdog, with corn flour coating (corndog) has 34% of the recommended daily needs of folate, dfe.
Tryptophan 45% of DV
A serving of 175 grams of fast foods, hotdog, with corn flour coating (corndog) has 45% of the recommended daily needs of tryptophan.
Threonine 49% of DV
A serving of 175 grams of fast foods, hotdog, with corn flour coating (corndog) has 49% of the recommended daily needs of threonine.
Isoleucine 60% of DV
A serving of 175 grams of fast foods, hotdog, with corn flour coating (corndog) has 60% of the recommended daily needs of isoleucine.
Leucine 50% of DV
A serving of 175 grams of fast foods, hotdog, with corn flour coating (corndog) has 50% of the recommended daily needs of leucine.
Lysine 47% of DV
A serving of 175 grams of fast foods, hotdog, with corn flour coating (corndog) has 47% of the recommended daily needs of lysine.
Phenylalanine 31% of DV
A serving of 175 grams of fast foods, hotdog, with corn flour coating (corndog) has 31% of the recommended daily needs of phenylalanine.
Valine 51% of DV
A serving of 175 grams of fast foods, hotdog, with corn flour coating (corndog) has 51% of the recommended daily needs of valine.
Histidine 56% of DV
A serving of 175 grams of fast foods, hotdog, with corn flour coating (corndog) has 56% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 1 sandwich (175 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460.25 | Calories from Fat 170 | |
| % Daily Value* | ||
| Total Fat 18.9g | 29% | |
| Saturated Fat 5.2g | 26% | |
| Trans Fat 0g | ||
| Cholesterol 78.8mg | 26% | |
| Sodium 973mg | 41% | |
| Total Carbohydrate 55.8g | 19% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 17g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 206.5 IU | 4% | |
| → Vitamin A, RAE | 59.5 µg | 7% | |
| Vitamin B-12 | 0.44 µg | 18% | |
| Vitamin B-6 | 0.09 mg | 5% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 55.79 g | 19% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 18.9 g | 29% | |
| Saturated Fats | 5.16 g | 26% | |
| → Myristic Acid | 0.83 g | - | |
| → Palmitic Acid | 3.35 g | - | |
| → Stearic Acid | 0.98 g | - | |
| Monounsaturated Fats | 9.11 g | - | |
| → Palmitoleic Acid | 0.89 g | - | |
| → Oleic Acid | 8.22 g | - | |
| Polyunsaturated Fats | 3.5 g | - | |
| → Linolenic Acid (18:2) | 2.77 g | - | |
| → Linolenic Acid (18:3) | 0.73 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 16.8 g | 33% | |
| → Alanine | 1.08 g | - | |
| → Arginine | 1.11 g | - | |
| → Aspartic acid | 1.51 g | - | |
| → Cystine | 0.24 g | - | |
| → Glutamic acid | 3.13 g | - | |
| → Glycine | 1.01 g | - | |
| → Histidine | 0.51 g | 56% | |
| → Isoleucine | 0.75 g | 60% | |
| → Leucine | 1.41 g | 50% | |
| → Lysine | 1.15 g | 47% | |
| → Methionine | 0.36 g | 29% | |
| → Phenylalanine | 0.66 g | 31% | |
| → Proline | 1.07 g | - | |
| → Serine | 0.78 g | - | |
| → Threonine | 0.64 g | 49% | |
| → Tryptophan | 0.15 g | 45% | |
| → Tyrosine | 0.55 g | 23% | |
| → Valine | 0.8 g | 51% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 101.5 mg | 8% | |
| Copper | 0.25 mg | 28% | |
| Iron | 6.18 mg | 34% | |
| Magnesium | 17.5 mg | 4% | |
| Manganese | 0.19 mg | 8% | |
| Phosphorus | 166.25 mg | 13% | |
| Potassium | 262.5 mg | 6% | |
| Selenium | 22.23 µg | 40% | |
| Sodium | 973 mg | 41% | |
| Zinc | 1.31 mg | 12% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 78.75 mg | 26% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 1.79 g | - | |
| Water | 81.73 g | - |
Calories Burn off Time
How long would it take to burn off Fast Foods, Hotdog, With Corn Flour Coating (corndog) with 460.25calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in fast foods, hotdog, with corn flour coating (corndog).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
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|---|---|---|---|---|
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| Fast Foods, Submarine Sandwich, Cold Cut On White Bread With Lettuce And Tomato | 213 | 10.04g | 10.52g | 20.43g |
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| Fast Foods, Submarine Sandwich, Tuna On White Bread With Lettuce And Tomato | 218 | 12.04g | 12.33g | 15.95g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium