Fast Foods, Submarine Sandwich, Roast Beef On White Bread With Lettuce And Tomato
Serving Size 12 inch sub
Nutritional Value and Analysis
Fast Foods, Submarine Sandwich, Roast Beef On White Bread With Lettuce And Tomato with a serving size of 12 inch sub has a total of 594.36 calories with 10.4 grams of fat. The serving size is equivalent to 381 grams of food and contains 93.6 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, calcium, iron, phosphorus, zinc, copper, manganese, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in sodium.
Protein 91% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 91% of the recommended daily needs of protein.
Calcium 48% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 48% of the recommended daily needs of calcium.
Iron 44% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 44% of the recommended daily needs of iron.
Phosphorus 36% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 36% of the recommended daily needs of phosphorus.
Sodium 52% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 52% of the recommended daily intake of sodium.
Zinc 52% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 52% of the recommended daily needs of zinc.
Copper 34% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 34% of the recommended daily needs of copper.
Manganese 44% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 44% of the recommended daily needs of manganese.
Selenium 118% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 118% of the recommended daily needs of selenium.
Thiamin 73% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 73% of the recommended daily needs of thiamin.
Riboflavin 75% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 75% of the recommended daily needs of riboflavin.
Niacin 100% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 100% of the recommended daily needs of niacin.
Pantothenic Acid 32% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 32% of the recommended daily needs of pantothenic acid.
Vitamin B-6 62% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 62% of the recommended daily needs of vitamin b-6.
Folate 64% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 64% of the recommended daily needs of folate.
Vitamin B-12 70% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 70% of the recommended daily needs of vitamin b-12.
Folate, DFE 103% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 103% of the recommended daily needs of folate, dfe.
Tryptophan 164% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 164% of the recommended daily needs of tryptophan.
Threonine 123% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 123% of the recommended daily needs of threonine.
Isoleucine 170% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 170% of the recommended daily needs of isoleucine.
Leucine 130% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 130% of the recommended daily needs of leucine.
Lysine 108% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 108% of the recommended daily needs of lysine.
Methionine 81% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 81% of the recommended daily needs of methionine.
Phenylalanine 93% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 93% of the recommended daily needs of phenylalanine.
Tyrosine 52% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 52% of the recommended daily needs of tyrosine.
Valine 150% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 150% of the recommended daily needs of valine.
Histidine 158% of DV
A serving of 381 grams of fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato has 158% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 12 inch sub (381 g)
Amount Per Serving | ||
---|---|---|
Calories 594.36 | Calories from Fat 94 | |
% Daily Value* | ||
Total Fat 10.4g | 16% | |
Saturated Fat 3.7g | 19% | |
Trans Fat 0.2g | ||
Cholesterol 68.6mg | 23% | |
Sodium 1253.5mg | 52% | |
Total Carbohydrate 77.5g | 26% | |
Dietary Fiber 2.7g | 11% | |
Sugars 11g | ||
Protein 46g |
Vitamin A 6% | Vitamin C 0% |
Calcium 48% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 293.37 IU | 6% | |
→ Vitamin A, RAE | 22.86 µg | 3% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 152.4 µg | - | |
→ Beta Cryptoxanthin | 7.62 µg | - | |
→ Lutein + zeaxanthin | 167.64 µg | - | |
→ Lycopene | 811.53 µg | - | |
Vitamin B-12 | 1.68 µg | 70% | |
Vitamin B-6 | 1.05 mg | 62% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 3.81 IU | 1% | |
Vitamin E | 1.1 mg | 7% | |
→ Beta Tocopherol | 0.27 mg | - | |
→ Delta Tocopherol | 0.5 mg | - | |
→ Gamma Tocopherol | 1.64 mg | - | |
→ Alpha Tocotrienol | 0.08 mg | - | |
→ Beta Tocotrienol | 1.26 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 17.15 µg | 14% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 77.5 g | 26% | |
Sugars | 11.43 g | 46% | |
→ Sucrose | 0 g | - | |
→ Glucose | 4.08 g | - | |
→ Fructose | 5.33 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 2.02 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 59.44 g | - | |
Fiber | 2.67 g | 11% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 10.4 g | 16% | |
Saturated Fats | 3.7 g | 19% | |
→ Butyric Acid | 0.03 g | - | |
→ Caproic Acid | 0.02 g | - | |
→ Caprylic Acid | 0.01 g | - | |
→ Capric Acid | 0.04 g | - | |
→ Lauric Acid | 0.04 g | - | |
→ Myristic Acid | 0.21 g | - | |
→ Palmitic Acid | 1.97 g | - | |
→ Stearic Acid | 1.25 g | - | |
→ Arachidic Acid | 0.02 g | - | |
→ Behenic Acid | 0.02 g | - | |
→ Lignoceric Acid | 0.01 g | - | |
Monounsaturated Fats | 3.01 g | - | |
→ Myristoleic Acid | 0.04 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.19 g | - | |
→ Heptadecenoic Acid | 0.06 g | - | |
→ Oleic Acid | 2.7 g | - | |
→ Gadoleic Acid | 0.03 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0.01 g | - | |
Polyunsaturated Fats | 2.74 g | - | |
→ Linolenic Acid (18:2) | 2.35 g | - | |
→ Linolenic Acid (18:3) | 0.25 g | - | |
→ Alpha-linolenic Acid | 0.24 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0.03 g | - | |
→ Arachidonic Acid | 0.05 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0.02 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.02 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0.2 g | 1% | |
Total trans-monoenoic | 0.17 g | - | |
Total trans-polyenoic | 0.03 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 46.37 g | 91% | |
→ Alanine | 2.3 g | - | |
→ Arginine | 2.46 g | - | |
→ Aspartic acid | 3.55 g | - | |
→ Glutamic acid | 10.77 g | - | |
→ Glycine | 1.91 g | - | |
→ Histidine | 1.44 g | 158% | |
→ Hydroxyproline | 0.23 g | - | |
→ Isoleucine | 2.11 g | 170% | |
→ Leucine | 3.63 g | 130% | |
→ Lysine | 2.66 g | 108% | |
→ Methionine | 1.01 g | 81% | |
→ Phenylalanine | 1.99 g | 93% | |
→ Proline | 4.26 g | - | |
→ Serine | 1.87 g | - | |
→ Threonine | 1.6 g | 123% | |
→ Tryptophan | 0.54 g | 164% | |
→ Tyrosine | 1.25 g | 52% | |
→ Valine | 2.34 g | 150% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 624.84 mg | 48% | |
Copper | 0.31 mg | 34% | |
Iron | 7.96 mg | 44% | |
Magnesium | 76.2 mg | 18% | |
Manganese | 1.02 mg | 44% | |
Phosphorus | 449.58 mg | 36% | |
Potassium | 716.28 mg | 15% | |
Selenium | 64.77 µg | 118% | |
Sodium | 1253.49 mg | 52% | |
Zinc | 5.72 mg | 52% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 68.58 mg | 23% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fast Foods, Submarine Sandwich, Roast Beef On White Bread With Lettuce And Tomato with 594.36calories? A brisk walk for 129 minutes, jogging for 61 minutes, or hiking for 99 minutes will help your burn off the calories in fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 124 minutes |
Dancing | 108 minutes |
Golfing | 108 minutes |
Hiking | 99 minutes |
Light Gardening | 108 minutes |
Stretching | 198 minutes |
Walking - 3.5 mph | 129 minutes |
Weight Training - light workout | 165 minutes |
Aerobics | 74 minutes |
Basketball | 81 minutes |
Bicycling - 10 mph or more | 61 minutes |
Running - 5 mph | 61 minutes |
Swimming | 70 minutes |
Walking - 4.5 mph | 78 minutes |
Weight Training - vigorous workout | 81 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium