Fast Foods, Submarine Sandwich, Tuna On White Bread With Lettuce And Tomato
Serving Size 12 inch sub
Nutritional Value and Analysis
Fast Foods, Submarine Sandwich, Tuna On White Bread With Lettuce And Tomato with a serving size of 12 inch sub has a total of 1033.32 calories with 57.07 grams of fat. The serving size is equivalent to 474 grams of food and contains 513.63 calories from fat. This item is classified as fast foods foods.
This food is a good source of protein, calcium, iron, phosphorus, copper, manganese, selenium, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin k, folate, dfe, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats.
Protein 115% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 115% of the recommended daily needs of protein.
Fat 88% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 88% of the recommended daily intake of fat.
Energy 52% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 52% of the recommended daily intake of energy.
Calcium 50% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 50% of the recommended daily needs of calcium.
Iron 41% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 41% of the recommended daily needs of iron.
Phosphorus 41% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 41% of the recommended daily needs of phosphorus.
Sodium 65% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 65% of the recommended daily intake of sodium.
Copper 40% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 40% of the recommended daily needs of copper.
Manganese 44% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 44% of the recommended daily needs of manganese.
Selenium 338% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 338% of the recommended daily needs of selenium.
Vitamin E 50% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 50% of the recommended daily needs of vitamin e.
Thiamin 75% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 75% of the recommended daily needs of thiamin.
Riboflavin 79% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 79% of the recommended daily needs of riboflavin.
Niacin 229% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 229% of the recommended daily needs of niacin.
Pantothenic Acid 33% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 33% of the recommended daily needs of pantothenic acid.
Vitamin B-6 75% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 75% of the recommended daily needs of vitamin b-6.
Folate 60% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 60% of the recommended daily needs of folate.
Vitamin B-12 209% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 209% of the recommended daily needs of vitamin b-12.
Vitamin K 88% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 88% of the recommended daily needs of vitamin k.
Folate, DFE 88% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 88% of the recommended daily needs of folate, dfe.
Tryptophan 170% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 170% of the recommended daily needs of tryptophan.
Threonine 161% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 161% of the recommended daily needs of threonine.
Isoleucine 209% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 209% of the recommended daily needs of isoleucine.
Leucine 153% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 153% of the recommended daily needs of leucine.
Lysine 140% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 140% of the recommended daily needs of lysine.
Methionine 115% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 115% of the recommended daily needs of methionine.
Phenylalanine 113% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 113% of the recommended daily needs of phenylalanine.
Tyrosine 68% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 68% of the recommended daily needs of tyrosine.
Valine 196% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 196% of the recommended daily needs of valine.
Histidine 357% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 357% of the recommended daily needs of histidine.
Cholesterol 44% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 44% of the recommended daily intake of cholesterol.
Saturated Fats 49% of DV
A serving of 474 grams of fast foods, submarine sandwich, tuna on white bread with lettuce and tomato has 49% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 12 inch sub (474 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1033.32 | Calories from Fat 514 | |
| % Daily Value* | ||
| Total Fat 57.1g | 88% | |
| Saturated Fat 9.8g | 49% | |
| Trans Fat 0.2g | ||
| Cholesterol 132.7mg | 44% | |
| Sodium 1559.5mg | 65% | |
| Total Carbohydrate 75.6g | 25% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 9g | ||
| Protein 58g | ||
| Vitamin A 7% | Vitamin C 0% |
| Calcium 50% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 369.72 IU | 7% | |
| → Vitamin A, RAE | 52.14 µg | 6% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 137.46 µg | - | |
| → Beta Cryptoxanthin | 4.74 µg | - | |
| → Lutein + zeaxanthin | 241.74 µg | - | |
| → Lycopene | 677.82 µg | - | |
| Vitamin B-12 | 5.02 µg | 209% | |
| Vitamin B-6 | 1.28 mg | 75% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 99.54 IU | 25% | |
| Vitamin E | 7.44 mg | 50% | |
| → Beta Tocopherol | 0.81 mg | - | |
| → Delta Tocopherol | 11.14 mg | - | |
| → Gamma Tocopherol | 33.46 mg | - | |
| → Alpha Tocotrienol | 0.19 mg | - | |
| → Beta Tocotrienol | 1.14 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0 mg | - | |
| Vitamin K | 106.18 µg | 88% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 75.6 g | 25% | |
| Sugars | 9.15 g | 37% | |
| → Sucrose | 0 g | - | |
| → Glucose | 2.23 g | - | |
| → Fructose | 5.21 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 1.75 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 58.78 g | - | |
| Fiber | 3.32 g | 13% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 57.07 g | 88% | |
| Saturated Fats | 9.76 g | 49% | |
| → Butyric Acid | 0.02 g | - | |
| → Caproic Acid | 0.01 g | - | |
| → Caprylic Acid | 0.01 g | - | |
| → Capric Acid | 0.03 g | - | |
| → Lauric Acid | 0.03 g | - | |
| → Myristic Acid | 0.17 g | - | |
| → Palmitic Acid | 6.09 g | - | |
| → Stearic Acid | 2.87 g | - | |
| → Arachidic Acid | 0.18 g | - | |
| → Behenic Acid | 0.17 g | - | |
| → Lignoceric Acid | 0.07 g | - | |
| Monounsaturated Fats | 12.62 g | - | |
| → Myristoleic Acid | 0.01 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.17 g | - | |
| → Heptadecenoic Acid | 0.08 g | - | |
| → Oleic Acid | 12.2 g | - | |
| → Gadoleic Acid | 0.21 g | - | |
| → Erucic Acid | 0.01 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 30.71 g | - | |
| → Linolenic Acid (18:2) | 26.44 g | - | |
| → Linolenic Acid (18:3) | 3.43 g | - | |
| → Alpha-linolenic Acid | 3.28 g | - | |
| → Gamma-linolenic Acid | 0.15 g | - | |
| → Parinaric Acid | 0.01 g | - | |
| → Eicosadienoic Acid (20:2) | 0.03 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.09 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.11 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.55 g | - | |
| Trans Fats | 0.2 g | 1% | |
| Total trans-monoenoic | 0.06 g | - | |
| Total trans-polyenoic | 0.14 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 58.44 g | 115% | |
| → Alanine | 2.8 g | - | |
| → Arginine | 2.85 g | - | |
| → Aspartic acid | 4.57 g | - | |
| → Glutamic acid | 11.54 g | - | |
| → Glycine | 2.34 g | - | |
| → Histidine | 3.25 g | 357% | |
| → Hydroxyproline | 0 g | - | |
| → Isoleucine | 2.59 g | 209% | |
| → Leucine | 4.27 g | 153% | |
| → Lysine | 3.46 g | 140% | |
| → Methionine | 1.42 g | 115% | |
| → Phenylalanine | 2.44 g | 113% | |
| → Proline | 4.57 g | - | |
| → Serine | 2.28 g | - | |
| → Threonine | 2.09 g | 161% | |
| → Tryptophan | 0.56 g | 170% | |
| → Tyrosine | 1.63 g | 68% | |
| → Valine | 3.05 g | 196% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 644.64 mg | 50% | |
| Copper | 0.36 mg | 40% | |
| Iron | 7.44 mg | 41% | |
| Magnesium | 104.28 mg | 25% | |
| Manganese | 1.01 mg | 44% | |
| Phosphorus | 516.66 mg | 41% | |
| Potassium | 838.98 mg | 18% | |
| Selenium | 185.81 µg | 338% | |
| Sodium | 1559.46 mg | 65% | |
| Zinc | 3.18 mg | 29% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 132.72 mg | 44% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fast Foods, Submarine Sandwich, Tuna On White Bread With Lettuce And Tomato with 1033.32calories? A brisk walk for 225 minutes, jogging for 105 minutes, or hiking for 172 minutes will help your burn off the calories in fast foods, submarine sandwich, tuna on white bread with lettuce and tomato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 215 minutes |
| Dancing | 188 minutes |
| Golfing | 188 minutes |
| Hiking | 172 minutes |
| Light Gardening | 188 minutes |
| Stretching | 344 minutes |
| Walking - 3.5 mph | 225 minutes |
| Weight Training - light workout | 287 minutes |
| Aerobics | 129 minutes |
| Basketball | 142 minutes |
| Bicycling - 10 mph or more | 105 minutes |
| Running - 5 mph | 105 minutes |
| Swimming | 122 minutes |
| Walking - 4.5 mph | 136 minutes |
| Weight Training - vigorous workout | 142 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium