Fish, Salmon, Chum, Canned, Drained Solids With Bone
Serving Size 1 can
Nutritional Value and Analysis
Fish, Salmon, Chum, Canned, Drained Solids With Bone with a serving size of 1 can has a total of 520.29 calories with 20.3 grams of fat. The serving size is equivalent to 369 grams of food and contains 182.7 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, calcium, phosphorus, zinc, copper, selenium, vitamin e, vitamin d, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium and cholesterol.
Protein 155% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 155% of the recommended daily needs of protein.
Fat 31% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 31% of the recommended daily intake of fat.
Calcium 71% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 71% of the recommended daily needs of calcium.
Phosphorus 105% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 105% of the recommended daily needs of phosphorus.
Sodium 60% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 60% of the recommended daily intake of sodium.
Zinc 34% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 34% of the recommended daily needs of zinc.
Copper 41% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 41% of the recommended daily needs of copper.
Selenium 291% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 291% of the recommended daily needs of selenium.
Vitamin E 39% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 39% of the recommended daily needs of vitamin e.
Vitamin D 356% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 356% of the recommended daily needs of vitamin d.
Riboflavin 45% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 45% of the recommended daily needs of riboflavin.
Niacin 161% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 161% of the recommended daily needs of niacin.
Pantothenic Acid 41% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 41% of the recommended daily needs of pantothenic acid.
Vitamin B-6 82% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 82% of the recommended daily needs of vitamin b-6.
Vitamin B-12 677% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 677% of the recommended daily needs of vitamin b-12.
Choline 57% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 57% of the recommended daily needs of choline.
Tryptophan 270% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 270% of the recommended daily needs of tryptophan.
Threonine 267% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 267% of the recommended daily needs of threonine.
Isoleucine 294% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 294% of the recommended daily needs of isoleucine.
Leucine 230% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 230% of the recommended daily needs of leucine.
Lysine 294% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 294% of the recommended daily needs of lysine.
Methionine 189% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 189% of the recommended daily needs of methionine.
Phenylalanine 144% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 144% of the recommended daily needs of phenylalanine.
Tyrosine 111% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 111% of the recommended daily needs of tyrosine.
Valine 261% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 261% of the recommended daily needs of valine.
Histidine 256% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 256% of the recommended daily needs of histidine.
Cholesterol 48% of DV
A serving of 369 grams of fish, salmon, chum, canned, drained solids with bone has 48% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 can (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 520.29 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.3g | 31% | |
| Saturated Fat 5.5g | 27% | |
| Trans Fat 0g | ||
| Cholesterol 143.9mg | 48% | |
| Sodium 1442.8mg | 60% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 79g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 71% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 221.4 IU | 4% | |
| → Vitamin A, RAE | 66.42 µg | 7% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 16.24 µg | 677% | |
| Vitamin B-6 | 1.4 mg | 82% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 1424.34 IU | 356% | |
| → Vitamin D3 | 35.42 µg | - | |
| Vitamin E | 5.9 mg | 39% | |
| Vitamin K | 0.37 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 20.3 g | 31% | |
| Saturated Fats | 5.48 g | 27% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.78 g | - | |
| → Palmitic Acid | 3.01 g | - | |
| → Stearic Acid | 0.69 g | - | |
| Monounsaturated Fats | 7.08 g | - | |
| → Palmitoleic Acid | 0.87 g | - | |
| → Oleic Acid | 4.28 g | - | |
| → Gadoleic Acid | 1.03 g | - | |
| → Erucic Acid | 0.9 g | - | |
| Polyunsaturated Fats | 5.6 g | - | |
| → Linolenic Acid (18:2) | 0.21 g | - | |
| → Linolenic Acid (18:3) | 0.18 g | - | |
| → Parinaric Acid | 0.27 g | - | |
| → Arachidonic Acid | 0.27 g | - | |
| → Eicosapentaenoic Acid (EPA) | 1.75 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.33 g | - | |
| → Docosahexaenoic Acid (DHA) | 2.59 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 79.08 g | 155% | |
| → Alanine | 4.78 g | - | |
| → Arginine | 4.73 g | - | |
| → Aspartic acid | 8.1 g | - | |
| → Cystine | 0.85 g | - | |
| → Glutamic acid | 11.8 g | - | |
| → Glycine | 3.8 g | - | |
| → Histidine | 2.33 g | 256% | |
| → Isoleucine | 3.65 g | 294% | |
| → Leucine | 6.43 g | 230% | |
| → Lysine | 7.26 g | 294% | |
| → Methionine | 2.34 g | 189% | |
| → Phenylalanine | 3.09 g | 144% | |
| → Proline | 2.8 g | - | |
| → Serine | 3.23 g | - | |
| → Threonine | 3.47 g | 267% | |
| → Tryptophan | 0.89 g | 270% | |
| → Tyrosine | 2.67 g | 111% | |
| → Valine | 4.07 g | 261% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 918.81 mg | 71% | |
| Copper | 0.37 mg | 41% | |
| Iron | 2.58 mg | 14% | |
| Magnesium | 110.7 mg | 26% | |
| Manganese | 0.07 mg | 3% | |
| Phosphorus | 1306.26 mg | 105% | |
| Potassium | 1107 mg | 24% | |
| Selenium | 159.78 µg | 291% | |
| Sodium | 1442.79 mg | 60% | |
| Zinc | 3.69 mg | 34% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 143.91 mg | 48% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fish, Salmon, Chum, Canned, Drained Solids With Bone with 520.29calories? A brisk walk for 113 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in fish, salmon, chum, canned, drained solids with bone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 108 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 173 minutes |
| Walking - 3.5 mph | 113 minutes |
| Weight Training - light workout | 145 minutes |
| Aerobics | 65 minutes |
| Basketball | 71 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 61 minutes |
| Walking - 4.5 mph | 68 minutes |
| Weight Training - vigorous workout | 71 minutes |
Similar Food Items to Fish, Salmon, Chum, Canned, Drained Solids With Bone
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Fish, Salmon, Coho, Wild, Cooked, Moist Heat | 184 | 7.5g | 27.36g | 0g |
| Fish, Salmon, Coho, Wild, Raw | 146 | 5.93g | 21.62g | 0g |
| Fish, Salmon, Pink, Canned, Total Can Contents | 129 | 4.97g | 19.68g | 0g |
| Fish, Salmon, Pink, Raw | 127 | 4.4g | 20.5g | 0g |
| Fish, Salmon, Sockeye, Canned, Drained Solids | 167 | 7.39g | 23.59g | 0g |
| Fish, Salmon, Sockeye, Cooked, Dry Heat | 156 | 5.57g | 26.48g | 0g |
| Fish, Salmon, Sockeye, Raw | 131 | 4.69g | 22.25g | 0g |
| Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone | 208 | 11.45g | 24.62g | 0g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium