Fish, Salmon, Coho, Wild, Cooked, Moist Heat

Serving Size 1/2 fillet

Nutritional Value and Analysis

Fish, Salmon, Coho, Wild, Cooked, Moist Heat with a serving size of 1/2 fillet has a total of 285.2 calories with 11.63 grams of fat. The serving size is equivalent to 155 grams of food and contains 104.67 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, phosphorus, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 83% of DV

A serving of 155 grams of fish, salmon, coho, wild, cooked, moist heat has 83% of the recommended daily needs of protein.

Phosphorus 37% of DV

A serving of 155 grams of fish, salmon, coho, wild, cooked, moist heat has 37% of the recommended daily needs of phosphorus.

Selenium 130% of DV

A serving of 155 grams of fish, salmon, coho, wild, cooked, moist heat has 130% of the recommended daily needs of selenium.

Niacin 75% of DV

A serving of 155 grams of fish, salmon, coho, wild, cooked, moist heat has 75% of the recommended daily needs of niacin.

Vitamin B-6 51% of DV

A serving of 155 grams of fish, salmon, coho, wild, cooked, moist heat has 51% of the recommended daily needs of vitamin b-6.

Vitamin B-12 289% of DV

A serving of 155 grams of fish, salmon, coho, wild, cooked, moist heat has 289% of the recommended daily needs of vitamin b-12.

Tryptophan 142% of DV

A serving of 155 grams of fish, salmon, coho, wild, cooked, moist heat has 142% of the recommended daily needs of tryptophan.

Threonine 143% of DV

A serving of 155 grams of fish, salmon, coho, wild, cooked, moist heat has 143% of the recommended daily needs of threonine.

Isoleucine 157% of DV

A serving of 155 grams of fish, salmon, coho, wild, cooked, moist heat has 157% of the recommended daily needs of isoleucine.

Leucine 123% of DV

A serving of 155 grams of fish, salmon, coho, wild, cooked, moist heat has 123% of the recommended daily needs of leucine.

Lysine 158% of DV

A serving of 155 grams of fish, salmon, coho, wild, cooked, moist heat has 158% of the recommended daily needs of lysine.

Methionine 102% of DV

A serving of 155 grams of fish, salmon, coho, wild, cooked, moist heat has 102% of the recommended daily needs of methionine.

Phenylalanine 77% of DV

A serving of 155 grams of fish, salmon, coho, wild, cooked, moist heat has 77% of the recommended daily needs of phenylalanine.

Tyrosine 60% of DV

A serving of 155 grams of fish, salmon, coho, wild, cooked, moist heat has 60% of the recommended daily needs of tyrosine.

Valine 140% of DV

A serving of 155 grams of fish, salmon, coho, wild, cooked, moist heat has 140% of the recommended daily needs of valine.

Histidine 137% of DV

A serving of 155 grams of fish, salmon, coho, wild, cooked, moist heat has 137% of the recommended daily needs of histidine.

Amount Per Serving
Calories 285.2		Calories from Fat 105
% Daily Value*
Total Fat 11.6g		18%
	Saturated Fat 2.5g	12%
	Trans Fat 0g
Cholesterol 88.4mg		29%
Sodium 82.2mg		3%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 42g

Vitamin A 3%	Vitamin C 3%
Calcium 5%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	167.4 IU	3%
→ Vitamin A, RAE	49.6 µg	6%
Vitamin B-12	6.94 µg	289%
Vitamin B-6	0.86 mg	51%
Vitamin C	1.55 mg	3%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.63 g	18%
Saturated Fats	2.47 g	12%
→ Myristic Acid	0.52 g	-
→ Palmitic Acid	1.47 g	-
→ Stearic Acid	0.41 g	-
Monounsaturated Fats	4.19 g	-
→ Palmitoleic Acid	0.99 g	-
→ Oleic Acid	2.36 g	-
→ Gadoleic Acid	0.49 g	-
→ Erucic Acid	0.29 g	-
Polyunsaturated Fats	3.91 g	-
→ Linolenic Acid (18:2)	0.4 g	-
→ Linolenic Acid (18:3)	0.31 g	-
→ Parinaric Acid	0.23 g	-
→ Arachidonic Acid	0.26 g	-
→ Eicosapentaenoic Acid (EPA)	0.84 g	-
→ Docosapentaenoic Acid (DPA)	0.46 g	-
→ Docosahexaenoic Acid (DHA)	1.29 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	42.41 g	83%
→ Alanine	2.57 g	-
→ Arginine	2.54 g	-
→ Aspartic acid	4.34 g	-
→ Cystine	0.45 g	-
→ Glutamic acid	6.33 g	-
→ Glycine	2.04 g	-
→ Histidine	1.25 g	137%
→ Isoleucine	1.95 g	157%
→ Leucine	3.45 g	123%
→ Lysine	3.9 g	158%
→ Methionine	1.26 g	102%
→ Phenylalanine	1.66 g	77%
→ Proline	1.5 g	-
→ Serine	1.73 g	-
→ Threonine	1.86 g	143%
→ Tryptophan	0.47 g	142%
→ Tyrosine	1.43 g	60%
→ Valine	2.19 g	140%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	71.3 mg	5%
Copper	0.1 mg	11%
Iron	1.1 mg	6%
Magnesium	54.25 mg	13%
Manganese	0.03 mg	1%
Phosphorus	461.9 mg	37%
Potassium	705.25 mg	15%
Selenium	71.61 µg	130%
Sodium	82.15 mg	3%
Zinc	0.81 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	88.35 mg	29%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.37 g	-
Water	101.35 g	-

Calories Burn off Time

How long would it take to burn off Fish, Salmon, Coho, Wild, Cooked, Moist Heat with 285.2calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 48 minutes will help your burn off the calories in fish, salmon, coho, wild, cooked, moist heat.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	59 minutes
Dancing	52 minutes
Golfing	52 minutes
Hiking	48 minutes
Light Gardening	52 minutes
Stretching	95 minutes
Walking - 3.5 mph	62 minutes
Weight Training - light workout	79 minutes
Aerobics	36 minutes
Basketball	39 minutes
Bicycling - 10 mph or more	29 minutes
Running - 5 mph	29 minutes
Swimming	34 minutes
Walking - 4.5 mph	38 minutes
Weight Training - vigorous workout	39 minutes

Similar Food Items to Fish, Salmon, Coho, Wild, Cooked, Moist Heat

Name	Calories	Total Fat	Proteins	Carbohydrates
Fish, Salmon, Chum, Canned, Drained Solids With Bone	141	5.5g	21.43g	0g
Fish, Salmon, Coho, Wild, Raw	146	5.93g	21.62g	0g
Fish, Salmon, Pink, Canned, Total Can Contents	129	4.97g	19.68g	0g
Fish, Salmon, Pink, Raw	127	4.4g	20.5g	0g
Fish, Salmon, Sockeye, Canned, Drained Solids	167	7.39g	23.59g	0g
Fish, Salmon, Sockeye, Cooked, Dry Heat	156	5.57g	26.48g	0g
Fish, Salmon, Sockeye, Raw	131	4.69g	22.25g	0g
Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone	208	11.45g	24.62g	0g
Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone	185	10.45g	20.86g	0.54g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium