Fish, Salmon, Pink, Canned, Total Can Contents

Serving Size 3 oz

Nutritional Value and Analysis

Fish, Salmon, Pink, Canned, Total Can Contents with a serving size of 3 oz has a total of 109.65 calories with 4.22 grams of fat. The serving size is equivalent to 85 grams of food and contains 37.98 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, selenium, vitamin d, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine .

Protein 33% of DV

A serving of 85 grams of fish, salmon, pink, canned, total can contents has 33% of the recommended daily needs of protein.

Selenium 51% of DV

A serving of 85 grams of fish, salmon, pink, canned, total can contents has 51% of the recommended daily needs of selenium.

Vitamin D 116% of DV

A serving of 85 grams of fish, salmon, pink, canned, total can contents has 116% of the recommended daily needs of vitamin d.

Niacin 35% of DV

A serving of 85 grams of fish, salmon, pink, canned, total can contents has 35% of the recommended daily needs of niacin.

Vitamin B-12 156% of DV

A serving of 85 grams of fish, salmon, pink, canned, total can contents has 156% of the recommended daily needs of vitamin b-12.

Tryptophan 55% of DV

A serving of 85 grams of fish, salmon, pink, canned, total can contents has 55% of the recommended daily needs of tryptophan.

Threonine 67% of DV

A serving of 85 grams of fish, salmon, pink, canned, total can contents has 67% of the recommended daily needs of threonine.

Isoleucine 63% of DV

A serving of 85 grams of fish, salmon, pink, canned, total can contents has 63% of the recommended daily needs of isoleucine.

Leucine 46% of DV

A serving of 85 grams of fish, salmon, pink, canned, total can contents has 46% of the recommended daily needs of leucine.

Lysine 58% of DV

A serving of 85 grams of fish, salmon, pink, canned, total can contents has 58% of the recommended daily needs of lysine.

Methionine 38% of DV

A serving of 85 grams of fish, salmon, pink, canned, total can contents has 38% of the recommended daily needs of methionine.

Phenylalanine 32% of DV

A serving of 85 grams of fish, salmon, pink, canned, total can contents has 32% of the recommended daily needs of phenylalanine.

Valine 58% of DV

A serving of 85 grams of fish, salmon, pink, canned, total can contents has 58% of the recommended daily needs of valine.

Histidine 48% of DV

A serving of 85 grams of fish, salmon, pink, canned, total can contents has 48% of the recommended daily needs of histidine.

Amount Per Serving
Calories 109.65		Calories from Fat 38
% Daily Value*
Total Fat 4.2g		6%
	Saturated Fat 0.7g	4%
	Trans Fat 0.02g
Cholesterol 46.8mg		16%
Sodium 342.6mg		14%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 17g

Vitamin A 1%	Vitamin C 0%
Calcium 14%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	48.45 IU	1%
→ Vitamin A, RAE	14.45 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	3.74 µg	156%
Vitamin B-6	0.26 mg	15%
Vitamin C	0 mg	0%
Vitamin D	464.95 IU	116%
→ Vitamin D3	11.65 µg	-
Vitamin E	0.54 mg	4%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
Vitamin K	0.43 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	4.22 g	6%
Saturated Fats	0.73 g	4%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.15 g	-
→ Palmitic Acid	0.44 g	-
→ Stearic Acid	0.09 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	1.02 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.12 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	0.46 g	-
→ Gadoleic Acid	0.37 g	-
→ Erucic Acid	0.05 g	-
→ Nervonic Acid	0.01 g	-
Polyunsaturated Fats	1.21 g	-
→ Linolenic Acid (18:2)	0.08 g	-
→ Linolenic Acid (18:3)	0.04 g	-
→ Alpha-linolenic Acid	0.04 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0.12 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0.01 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0.27 g	-
→ Docosapentaenoic Acid (DPA)	0.07 g	-
→ Docosahexaenoic Acid (DHA)	0.57 g	-
Trans Fats	0.02 g	0%
Total trans-monoenoic	0.01 g	-
Total trans-polyenoic	0.01 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	16.73 g	33%
→ Alanine	1.07 g	-
→ Arginine	1.05 g	-
→ Aspartic acid	2.1 g	-
→ Cystine	0.13 g	-
→ Glutamic acid	2.37 g	-
→ Glycine	1.03 g	-
→ Histidine	0.44 g	48%
→ Isoleucine	0.78 g	63%
→ Leucine	1.28 g	46%
→ Lysine	1.44 g	58%
→ Methionine	0.47 g	38%
→ Phenylalanine	0.69 g	32%
→ Proline	0.71 g	-
→ Serine	0.74 g	-
→ Threonine	0.87 g	67%
→ Tryptophan	0.18 g	55%
→ Tyrosine	0.61 g	25%
→ Valine	0.9 g	58%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	182.75 mg	14%
Copper	0.06 mg	7%
Iron	0.54 mg	3%
Magnesium	25.5 mg	6%
Manganese	0.02 mg	1%
Phosphorus	286.45 mg	23%
Potassium	292.4 mg	6%
Selenium	28.22 µg	51%
Sodium	342.55 mg	14%
Zinc	0.65 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	46.75 mg	16%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.04 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	62.93 g	-

Calories Burn off Time

How long would it take to burn off Fish, Salmon, Pink, Canned, Total Can Contents with 109.65calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in fish, salmon, pink, canned, total can contents.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	23 minutes
Dancing	20 minutes
Golfing	20 minutes
Hiking	18 minutes
Light Gardening	20 minutes
Stretching	37 minutes
Walking - 3.5 mph	24 minutes
Weight Training - light workout	30 minutes
Aerobics	14 minutes
Basketball	15 minutes
Bicycling - 10 mph or more	11 minutes
Running - 5 mph	11 minutes
Swimming	13 minutes
Walking - 4.5 mph	14 minutes
Weight Training - vigorous workout	15 minutes

Similar Food Items to Fish, Salmon, Pink, Canned, Total Can Contents

Name	Calories	Total Fat	Proteins	Carbohydrates
Fish, Salmon, Chum, Canned, Drained Solids With Bone	141	5.5g	21.43g	0g
Fish, Salmon, Coho, Wild, Cooked, Moist Heat	184	7.5g	27.36g	0g
Fish, Salmon, Coho, Wild, Raw	146	5.93g	21.62g	0g
Fish, Salmon, Pink, Raw	127	4.4g	20.5g	0g
Fish, Salmon, Sockeye, Canned, Drained Solids	167	7.39g	23.59g	0g
Fish, Salmon, Sockeye, Cooked, Dry Heat	156	5.57g	26.48g	0g
Fish, Salmon, Sockeye, Raw	131	4.69g	22.25g	0g
Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone	208	11.45g	24.62g	0g
Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone	185	10.45g	20.86g	0.54g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium