Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid
Serving Size 1 can
Nutritional Value and Analysis
Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid with a serving size of 1 can has a total of 631.06 calories with 27.47 grams of fat. The serving size is equivalent to 454 grams of food and contains 247.23 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, calcium, magnesium, phosphorus, potassium, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 176% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 176% of the recommended daily needs of protein.
Fat 42% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 42% of the recommended daily intake of fat.
Energy 32% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 32% of the recommended daily intake of energy.
Calcium 74% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 74% of the recommended daily needs of calcium.
Magnesium 37% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 37% of the recommended daily needs of magnesium.
Phosphorus 119% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 119% of the recommended daily needs of phosphorus.
Potassium 31% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 31% of the recommended daily needs of potassium.
Zinc 38% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 38% of the recommended daily needs of zinc.
Copper 51% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 51% of the recommended daily needs of copper.
Selenium 274% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 274% of the recommended daily needs of selenium.
Riboflavin 65% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 65% of the recommended daily needs of riboflavin.
Niacin 185% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 185% of the recommended daily needs of niacin.
Pantothenic Acid 50% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 50% of the recommended daily needs of pantothenic acid.
Vitamin B-6 80% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 80% of the recommended daily needs of vitamin b-6.
Vitamin B-12 833% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 833% of the recommended daily needs of vitamin b-12.
Tryptophan 306% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 306% of the recommended daily needs of tryptophan.
Threonine 303% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 303% of the recommended daily needs of threonine.
Isoleucine 334% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 334% of the recommended daily needs of isoleucine.
Leucine 261% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 261% of the recommended daily needs of leucine.
Lysine 334% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 334% of the recommended daily needs of lysine.
Methionine 215% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 215% of the recommended daily needs of methionine.
Phenylalanine 163% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 163% of the recommended daily needs of phenylalanine.
Tyrosine 126% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 126% of the recommended daily needs of tyrosine.
Valine 297% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 297% of the recommended daily needs of valine.
Histidine 290% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 290% of the recommended daily needs of histidine.
Cholesterol 83% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 83% of the recommended daily intake of cholesterol.
Saturated Fats 35% of DV
A serving of 454 grams of fish, salmon, pink, canned, without salt, solids with bone and liquid has 35% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 can (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 631.06 | Calories from Fat 247 | |
| % Daily Value* | ||
| Total Fat 27.5g | 42% | |
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 249.7mg | 83% | |
| Sodium 340.5mg | 14% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 90g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 74% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 249.7 IU | 5% | |
| → Vitamin A, RAE | 77.18 µg | 9% | |
| Vitamin B-12 | 19.98 µg | 833% | |
| Vitamin B-6 | 1.36 mg | 80% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 27.47 g | 42% | |
| Saturated Fats | 6.97 g | 35% | |
| → Myristic Acid | 0.22 g | - | |
| → Palmitic Acid | 6.13 g | - | |
| → Stearic Acid | 0.61 g | - | |
| Monounsaturated Fats | 8.29 g | - | |
| → Palmitoleic Acid | 2.12 g | - | |
| → Oleic Acid | 4.85 g | - | |
| → Gadoleic Acid | 1.23 g | - | |
| → Erucic Acid | 0.08 g | - | |
| Polyunsaturated Fats | 9.3 g | - | |
| → Linolenic Acid (18:2) | 0.26 g | - | |
| → Linolenic Acid (18:3) | 0.26 g | - | |
| → Parinaric Acid | 0.61 g | - | |
| → Arachidonic Acid | 0.35 g | - | |
| → Eicosapentaenoic Acid (EPA) | 3.84 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.22 g | - | |
| → Docosahexaenoic Acid (DHA) | 3.66 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 89.8 g | 176% | |
| → Alanine | 5.43 g | - | |
| → Arginine | 5.38 g | - | |
| → Aspartic acid | 9.2 g | - | |
| → Cystine | 0.96 g | - | |
| → Glutamic acid | 13.41 g | - | |
| → Glycine | 4.31 g | - | |
| → Histidine | 2.64 g | 290% | |
| → Isoleucine | 4.14 g | 334% | |
| → Leucine | 7.3 g | 261% | |
| → Lysine | 8.25 g | 334% | |
| → Methionine | 2.66 g | 215% | |
| → Phenylalanine | 3.5 g | 163% | |
| → Proline | 3.17 g | - | |
| → Serine | 3.66 g | - | |
| → Threonine | 3.94 g | 303% | |
| → Tryptophan | 1.01 g | 306% | |
| → Tyrosine | 3.03 g | 126% | |
| → Valine | 4.63 g | 297% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 967.02 mg | 74% | |
| Copper | 0.46 mg | 51% | |
| Iron | 3.81 mg | 21% | |
| Magnesium | 154.36 mg | 37% | |
| Manganese | 0.09 mg | 4% | |
| Phosphorus | 1493.66 mg | 119% | |
| Potassium | 1480.04 mg | 31% | |
| Selenium | 150.73 µg | 274% | |
| Sodium | 340.5 mg | 14% | |
| Zinc | 4.18 mg | 38% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 249.7 mg | 83% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 6.27 g | - | |
| Water | 317.94 g | - |
Calories Burn off Time
How long would it take to burn off Fish, Salmon, Pink, Canned, Without Salt, Solids With Bone And Liquid with 631.06calories? A brisk walk for 137 minutes, jogging for 64 minutes, or hiking for 105 minutes will help your burn off the calories in fish, salmon, pink, canned, without salt, solids with bone and liquid.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 131 minutes |
| Dancing | 115 minutes |
| Golfing | 115 minutes |
| Hiking | 105 minutes |
| Light Gardening | 115 minutes |
| Stretching | 210 minutes |
| Walking - 3.5 mph | 137 minutes |
| Weight Training - light workout | 175 minutes |
| Aerobics | 79 minutes |
| Basketball | 86 minutes |
| Bicycling - 10 mph or more | 64 minutes |
| Running - 5 mph | 64 minutes |
| Swimming | 74 minutes |
| Walking - 4.5 mph | 83 minutes |
| Weight Training - vigorous workout | 86 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium