Fish, Salmon, Pink, Raw

Serving Size 1/2 fillet

Nutritional Value and Analysis

Fish, Salmon, Pink, Raw with a serving size of 1/2 fillet has a total of 201.93 calories with 7 grams of fat. The serving size is equivalent to 159 grams of food and contains 63 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, phosphorus, selenium, vitamin d, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .

Protein 64% of DV

A serving of 159 grams of fish, salmon, pink, raw has 64% of the recommended daily needs of protein.

Phosphorus 33% of DV

A serving of 159 grams of fish, salmon, pink, raw has 33% of the recommended daily needs of phosphorus.

Selenium 91% of DV

A serving of 159 grams of fish, salmon, pink, raw has 91% of the recommended daily needs of selenium.

Vitamin D 173% of DV

A serving of 159 grams of fish, salmon, pink, raw has 173% of the recommended daily needs of vitamin d.

Niacin 79% of DV

A serving of 159 grams of fish, salmon, pink, raw has 79% of the recommended daily needs of niacin.

Pantothenic Acid 33% of DV

A serving of 159 grams of fish, salmon, pink, raw has 33% of the recommended daily needs of pantothenic acid.

Vitamin B-6 57% of DV

A serving of 159 grams of fish, salmon, pink, raw has 57% of the recommended daily needs of vitamin b-6.

Vitamin B-12 275% of DV

A serving of 159 grams of fish, salmon, pink, raw has 275% of the recommended daily needs of vitamin b-12.

Tryptophan 106% of DV

A serving of 159 grams of fish, salmon, pink, raw has 106% of the recommended daily needs of tryptophan.

Threonine 130% of DV

A serving of 159 grams of fish, salmon, pink, raw has 130% of the recommended daily needs of threonine.

Isoleucine 123% of DV

A serving of 159 grams of fish, salmon, pink, raw has 123% of the recommended daily needs of isoleucine.

Leucine 89% of DV

A serving of 159 grams of fish, salmon, pink, raw has 89% of the recommended daily needs of leucine.

Lysine 113% of DV

A serving of 159 grams of fish, salmon, pink, raw has 113% of the recommended daily needs of lysine.

Methionine 74% of DV

A serving of 159 grams of fish, salmon, pink, raw has 74% of the recommended daily needs of methionine.

Phenylalanine 62% of DV

A serving of 159 grams of fish, salmon, pink, raw has 62% of the recommended daily needs of phenylalanine.

Tyrosine 49% of DV

A serving of 159 grams of fish, salmon, pink, raw has 49% of the recommended daily needs of tyrosine.

Valine 112% of DV

A serving of 159 grams of fish, salmon, pink, raw has 112% of the recommended daily needs of valine.

Histidine 95% of DV

A serving of 159 grams of fish, salmon, pink, raw has 95% of the recommended daily needs of histidine.

Amount Per Serving
Calories 201.93		Calories from Fat 63
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 1.3g	6%
	Trans Fat 0.05g
Cholesterol 73.1mg		24%
Sodium 119.3mg		5%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 33g

Vitamin A 4%	Vitamin C 0%
Calcium 1%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	186.03 IU	4%
→ Vitamin A, RAE	55.65 µg	6%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	6.6 µg	275%
Vitamin B-6	0.97 mg	57%
Vitamin C	0 mg	0%
Vitamin D	691.65 IU	173%
→ Vitamin D3	17.33 µg	-
Vitamin E	0.64 mg	4%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0.64 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	7 g	11%
Saturated Fats	1.29 g	6%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.32 g	-
→ Palmitic Acid	0.75 g	-
→ Stearic Acid	0.16 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	2.14 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.29 g	-
→ Heptadecenoic Acid	0.02 g	-
→ Oleic Acid	1 g	-
→ Gadoleic Acid	0.71 g	-
→ Erucic Acid	0.07 g	-
→ Nervonic Acid	0.05 g	-
Polyunsaturated Fats	1.29 g	-
→ Linolenic Acid (18:2)	0.13 g	-
→ Linolenic Acid (18:3)	0.07 g	-
→ Alpha-linolenic Acid	0.07 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0.11 g	-
→ Eicosadienoic Acid (20:2)	0.03 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0.29 g	-
→ Docosapentaenoic Acid (DPA)	0.07 g	-
→ Docosahexaenoic Acid (DHA)	0.53 g	-
Trans Fats	0.05 g	0%
Total trans-monoenoic	0.02 g	-
Total trans-polyenoic	0.03 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	32.6 g	64%
→ Alanine	2.08 g	-
→ Arginine	2.05 g	-
→ Aspartic acid	4.09 g	-
→ Cystine	0.25 g	-
→ Glutamic acid	4.62 g	-
→ Glycine	2.01 g	-
→ Histidine	0.86 g	95%
→ Isoleucine	1.52 g	123%
→ Leucine	2.48 g	89%
→ Lysine	2.8 g	113%
→ Methionine	0.92 g	74%
→ Phenylalanine	1.34 g	62%
→ Proline	1.38 g	-
→ Serine	1.44 g	-
→ Threonine	1.69 g	130%
→ Tryptophan	0.35 g	106%
→ Tyrosine	1.18 g	49%
→ Valine	1.75 g	112%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	11.13 mg	1%
Copper	0.1 mg	11%
Iron	0.6 mg	3%
Magnesium	42.93 mg	10%
Manganese	0.02 mg	1%
Phosphorus	414.99 mg	33%
Potassium	581.94 mg	12%
Selenium	49.93 µg	91%
Sodium	119.25 mg	5%
Zinc	0.62 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	73.14 mg	24%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.42 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	120.08 g	-

Calories Burn off Time

How long would it take to burn off Fish, Salmon, Pink, Raw with 201.93calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in fish, salmon, pink, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	42 minutes
Dancing	37 minutes
Golfing	37 minutes
Hiking	34 minutes
Light Gardening	37 minutes
Stretching	67 minutes
Walking - 3.5 mph	44 minutes
Weight Training - light workout	56 minutes
Aerobics	25 minutes
Basketball	28 minutes
Bicycling - 10 mph or more	21 minutes
Running - 5 mph	21 minutes
Swimming	24 minutes
Walking - 4.5 mph	27 minutes
Weight Training - vigorous workout	28 minutes

Similar Food Items to Fish, Salmon, Pink, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
Fish, Salmon, Chum, Canned, Drained Solids With Bone	141	5.5g	21.43g	0g
Fish, Salmon, Coho, Wild, Cooked, Moist Heat	184	7.5g	27.36g	0g
Fish, Salmon, Coho, Wild, Raw	146	5.93g	21.62g	0g
Fish, Salmon, Pink, Canned, Total Can Contents	129	4.97g	19.68g	0g
Fish, Salmon, Sockeye, Canned, Drained Solids	167	7.39g	23.59g	0g
Fish, Salmon, Sockeye, Cooked, Dry Heat	156	5.57g	26.48g	0g
Fish, Salmon, Sockeye, Raw	131	4.69g	22.25g	0g
Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone	208	11.45g	24.62g	0g
Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone	185	10.45g	20.86g	0.54g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium