Fish, Salmon, Sockeye, Canned, Drained Solids
Serving Size 1 can
Nutritional Value and Analysis
Fish, Salmon, Sockeye, Canned, Drained Solids with a serving size of 1 can has a total of 562.79 calories with 24.9 grams of fat. The serving size is equivalent to 337 grams of food and contains 224.1 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, calcium, phosphorus, selenium, vitamin e, vitamin d, riboflavin, niacin, pantothenic acid, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, sodium and cholesterol.
Protein 156% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 156% of the recommended daily needs of protein.
Fat 38% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 38% of the recommended daily intake of fat.
Calcium 60% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 60% of the recommended daily needs of calcium.
Phosphorus 91% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 91% of the recommended daily needs of phosphorus.
Sodium 57% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 57% of the recommended daily intake of sodium.
Selenium 210% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 210% of the recommended daily needs of selenium.
Vitamin E 47% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 47% of the recommended daily needs of vitamin e.
Vitamin D 709% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 709% of the recommended daily needs of vitamin d.
Riboflavin 55% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 55% of the recommended daily needs of riboflavin.
Niacin 161% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 161% of the recommended daily needs of niacin.
Pantothenic Acid 36% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 36% of the recommended daily needs of pantothenic acid.
Vitamin B-12 773% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 773% of the recommended daily needs of vitamin b-12.
Choline 51% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 51% of the recommended daily needs of choline.
Tryptophan 288% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 288% of the recommended daily needs of tryptophan.
Threonine 329% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 329% of the recommended daily needs of threonine.
Isoleucine 307% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 307% of the recommended daily needs of isoleucine.
Leucine 220% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 220% of the recommended daily needs of leucine.
Lysine 281% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 281% of the recommended daily needs of lysine.
Methionine 190% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 190% of the recommended daily needs of methionine.
Phenylalanine 157% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 157% of the recommended daily needs of phenylalanine.
Tyrosine 122% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 122% of the recommended daily needs of tyrosine.
Valine 282% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 282% of the recommended daily needs of valine.
Histidine 237% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 237% of the recommended daily needs of histidine.
Cholesterol 89% of DV
A serving of 337 grams of fish, salmon, sockeye, canned, drained solids has 89% of the recommended daily intake of cholesterol.
Nutrition Facts
Serving Size 1 can (337 g)
Amount Per Serving | ||
---|---|---|
Calories 562.79 | Calories from Fat 224 | |
% Daily Value* | ||
Total Fat 24.9g | 38% | |
Saturated Fat 4.9g | 24% | |
Trans Fat 0.13g | ||
Cholesterol 266.2mg | 89% | |
Sodium 1375mg | 57% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 80g |
Vitamin A 12% | Vitamin C 0% |
Calcium 60% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 620.08 IU | 12% | |
→ Vitamin A, RAE | 185.35 µg | 21% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 18.54 µg | 773% | |
Vitamin B-6 | 0.4 mg | 24% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 2834.17 IU | 709% | |
→ Vitamin D2 | 0 µg | - | |
→ Vitamin D3 | 70.77 µg | - | |
Vitamin E | 6.98 mg | 47% | |
→ Beta Tocopherol | 0.03 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0.13 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 0.34 µg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
→ Starch | 0 g | - | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 24.9 g | 38% | |
Saturated Fats | 4.85 g | 24% | |
→ Butyric Acid | 0.01 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.03 g | - | |
→ Lauric Acid | 0.01 g | - | |
→ Myristic Acid | 0.78 g | - | |
→ Palmitic Acid | 3.27 g | - | |
→ Stearic Acid | 0.55 g | - | |
→ Arachidic Acid | 0.03 g | - | |
→ Behenic Acid | 0.01 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 8.4 g | - | |
→ Myristoleic Acid | 0.01 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 1.09 g | - | |
→ Heptadecenoic Acid | 0.05 g | - | |
→ Oleic Acid | 4.5 g | - | |
→ Gadoleic Acid | 2.48 g | - | |
→ Erucic Acid | 0.24 g | - | |
→ Nervonic Acid | 0.02 g | - | |
Polyunsaturated Fats | 6.01 g | - | |
→ Linolenic Acid (18:2) | 0.45 g | - | |
→ Linolenic Acid (18:3) | 0.2 g | - | |
→ Alpha-linolenic Acid | 0.18 g | - | |
→ Gamma-linolenic Acid | 0.01 g | - | |
→ Parinaric Acid | 0.38 g | - | |
→ Eicosadienoic Acid (20:2) | 0.07 g | - | |
→ Eicosadienoic Acid (20:3) | 0.06 g | - | |
→ Arachidonic Acid | 0.09 g | - | |
→ Eicosapentaenoic Acid (EPA) | 1.75 g | - | |
→ Docosapentaenoic Acid (DPA) | 0.47 g | - | |
→ Docosahexaenoic Acid (DHA) | 2.52 g | - | |
Trans Fats | 0.13 g | 1% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 79.5 g | 156% | |
→ Alanine | 5.12 g | - | |
→ Arginine | 5 g | - | |
→ Aspartic acid | 9.25 g | - | |
→ Cystine | 0.61 g | - | |
→ Glutamic acid | 11.19 g | - | |
→ Glycine | 4.86 g | - | |
→ Histidine | 2.16 g | 237% | |
→ Isoleucine | 3.81 g | 307% | |
→ Leucine | 6.17 g | 220% | |
→ Lysine | 6.94 g | 281% | |
→ Methionine | 2.35 g | 190% | |
→ Phenylalanine | 3.38 g | 157% | |
→ Proline | 3.26 g | - | |
→ Serine | 3.57 g | - | |
→ Threonine | 4.28 g | 329% | |
→ Tryptophan | 0.95 g | 288% | |
→ Tyrosine | 2.92 g | 122% | |
→ Valine | 4.4 g | 282% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 781.84 mg | 60% | |
Copper | 0.24 mg | 27% | |
Iron | 2.19 mg | 12% | |
Magnesium | 104.47 mg | 25% | |
Manganese | 0.1 mg | 4% | |
Phosphorus | 1139.06 mg | 91% | |
Potassium | 1058.18 mg | 23% | |
Selenium | 115.59 µg | 210% | |
Sodium | 1374.96 mg | 57% | |
Zinc | 2.83 mg | 26% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 266.23 mg | 89% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fish, Salmon, Sockeye, Canned, Drained Solids with 562.79calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 94 minutes will help your burn off the calories in fish, salmon, sockeye, canned, drained solids.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 117 minutes |
Dancing | 102 minutes |
Golfing | 102 minutes |
Hiking | 94 minutes |
Light Gardening | 102 minutes |
Stretching | 188 minutes |
Walking - 3.5 mph | 122 minutes |
Weight Training - light workout | 156 minutes |
Aerobics | 70 minutes |
Basketball | 77 minutes |
Bicycling - 10 mph or more | 57 minutes |
Running - 5 mph | 57 minutes |
Swimming | 66 minutes |
Walking - 4.5 mph | 74 minutes |
Weight Training - vigorous workout | 77 minutes |
Similar Food Items to Fish, Salmon, Sockeye, Canned, Drained Solids
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Fish, Salmon, Chum, Canned, Drained Solids With Bone | 141 | 5.5g | 21.43g | 0g |
Fish, Salmon, Coho, Wild, Cooked, Moist Heat | 184 | 7.5g | 27.36g | 0g |
Fish, Salmon, Coho, Wild, Raw | 146 | 5.93g | 21.62g | 0g |
Fish, Salmon, Pink, Canned, Total Can Contents | 129 | 4.97g | 19.68g | 0g |
Fish, Salmon, Pink, Raw | 127 | 4.4g | 20.5g | 0g |
Fish, Salmon, Sockeye, Cooked, Dry Heat | 156 | 5.57g | 26.48g | 0g |
Fish, Salmon, Sockeye, Raw | 131 | 4.69g | 22.25g | 0g |
Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone | 208 | 11.45g | 24.62g | 0g |
Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone | 185 | 10.45g | 20.86g | 0.54g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium