Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone
Serving Size 1 can
Nutritional Value and Analysis
Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone with a serving size of 1 can has a total of 564.57 calories with 26.97 grams of fat. The serving size is equivalent to 369 grams of food and contains 242.73 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, calcium, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 148% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 148% of the recommended daily needs of protein.
Fat 41% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 41% of the recommended daily intake of fat.
Calcium 68% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 68% of the recommended daily needs of calcium.
Phosphorus 96% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 96% of the recommended daily needs of phosphorus.
Zinc 34% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 34% of the recommended daily needs of zinc.
Copper 34% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 34% of the recommended daily needs of copper.
Selenium 238% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 238% of the recommended daily needs of selenium.
Riboflavin 55% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 55% of the recommended daily needs of riboflavin.
Niacin 126% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 126% of the recommended daily needs of niacin.
Pantothenic Acid 41% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 41% of the recommended daily needs of pantothenic acid.
Vitamin B-6 65% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 65% of the recommended daily needs of vitamin b-6.
Vitamin B-12 46% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 46% of the recommended daily needs of vitamin b-12.
Tryptophan 258% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 258% of the recommended daily needs of tryptophan.
Threonine 255% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 255% of the recommended daily needs of threonine.
Isoleucine 281% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 281% of the recommended daily needs of isoleucine.
Leucine 219% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 219% of the recommended daily needs of leucine.
Lysine 281% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 281% of the recommended daily needs of lysine.
Methionine 181% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 181% of the recommended daily needs of methionine.
Phenylalanine 137% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 137% of the recommended daily needs of phenylalanine.
Tyrosine 106% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 106% of the recommended daily needs of tyrosine.
Valine 249% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 249% of the recommended daily needs of valine.
Histidine 245% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 245% of the recommended daily needs of histidine.
Cholesterol 54% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 54% of the recommended daily intake of cholesterol.
Saturated Fats 30% of DV
A serving of 369 grams of fish, salmon, sockeye, canned, without salt, drained solids with bone has 30% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 can (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 564.57 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 41% | |
| Saturated Fat 6.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 162.4mg | 54% | |
| Sodium 276.8mg | 12% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 76g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 68% | Iron 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 649.44 IU | 13% | |
| → Vitamin A, RAE | 195.57 µg | 22% | |
| Vitamin B-12 | 1.11 µg | 46% | |
| Vitamin B-6 | 1.11 mg | 65% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 26.97 g | 41% | |
| Saturated Fats | 6.07 g | 30% | |
| → Myristic Acid | 1.32 g | - | |
| → Palmitic Acid | 3.98 g | - | |
| → Stearic Acid | 0.76 g | - | |
| Monounsaturated Fats | 10.24 g | - | |
| → Palmitoleic Acid | 1.5 g | - | |
| → Oleic Acid | 5.35 g | - | |
| → Gadoleic Acid | 3.39 g | - | |
| → Erucic Acid | 1.43 g | - | |
| Polyunsaturated Fats | 8.4 g | - | |
| → Linolenic Acid (18:2) | 0.31 g | - | |
| → Linolenic Acid (18:3) | 0.33 g | - | |
| → Parinaric Acid | 0.39 g | - | |
| → Arachidonic Acid | 1.38 g | - | |
| → Eicosapentaenoic Acid (EPA) | 1.82 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.28 g | - | |
| → Docosahexaenoic Acid (DHA) | 2.45 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 75.53 g | 148% | |
| → Alanine | 4.57 g | - | |
| → Arginine | 4.52 g | - | |
| → Aspartic acid | 7.73 g | - | |
| → Cystine | 0.81 g | - | |
| → Glutamic acid | 11.28 g | - | |
| → Glycine | 3.63 g | - | |
| → Histidine | 2.23 g | 245% | |
| → Isoleucine | 3.48 g | 281% | |
| → Leucine | 6.14 g | 219% | |
| → Lysine | 6.94 g | 281% | |
| → Methionine | 2.24 g | 181% | |
| → Phenylalanine | 2.95 g | 137% | |
| → Proline | 2.67 g | - | |
| → Serine | 3.08 g | - | |
| → Threonine | 3.31 g | 255% | |
| → Tryptophan | 0.85 g | 258% | |
| → Tyrosine | 2.55 g | 106% | |
| → Valine | 3.89 g | 249% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 881.91 mg | 68% | |
| Copper | 0.31 mg | 34% | |
| Iron | 3.91 mg | 22% | |
| Magnesium | 107.01 mg | 25% | |
| Manganese | 0.11 mg | 5% | |
| Phosphorus | 1202.94 mg | 96% | |
| Potassium | 1391.13 mg | 30% | |
| Selenium | 130.63 µg | 238% | |
| Sodium | 276.75 mg | 12% | |
| Zinc | 3.76 mg | 34% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 162.36 mg | 54% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 9.96 g | - | |
| Water | 253.58 g | - |
Calories Burn off Time
How long would it take to burn off Fish, Salmon, Sockeye, Canned, Without Salt, Drained Solids With Bone with 564.57calories? A brisk walk for 123 minutes, jogging for 58 minutes, or hiking for 94 minutes will help your burn off the calories in fish, salmon, sockeye, canned, without salt, drained solids with bone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 118 minutes |
| Dancing | 103 minutes |
| Golfing | 103 minutes |
| Hiking | 94 minutes |
| Light Gardening | 103 minutes |
| Stretching | 188 minutes |
| Walking - 3.5 mph | 123 minutes |
| Weight Training - light workout | 157 minutes |
| Aerobics | 71 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 58 minutes |
| Running - 5 mph | 58 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium