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Fish, Salmon, Sockeye, Raw

Serving Size 1/2 fillet

Nutritional Value and Analysis

Fish, Salmon, Sockeye, Raw with a serving size of 1/2 fillet has a total of 259.38 calories with 9.29 grams of fat. The serving size is equivalent to 198 grams of food and contains 83.61 calories from fat. This item is classified as finfish and shellfish products foods.

This food is a good source of protein, phosphorus, selenium, vitamin d, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 86% of DV

A serving of 198 grams of fish, salmon, sockeye, raw has 86% of the recommended daily needs of protein.

Phosphorus 41% of DV

A serving of 198 grams of fish, salmon, sockeye, raw has 41% of the recommended daily needs of phosphorus.

Selenium 107% of DV

A serving of 198 grams of fish, salmon, sockeye, raw has 107% of the recommended daily needs of selenium.

Vitamin D 279% of DV

A serving of 198 grams of fish, salmon, sockeye, raw has 279% of the recommended daily needs of vitamin d.

Riboflavin 32% of DV

A serving of 198 grams of fish, salmon, sockeye, raw has 32% of the recommended daily needs of riboflavin.

Niacin 105% of DV

A serving of 198 grams of fish, salmon, sockeye, raw has 105% of the recommended daily needs of niacin.

Pantothenic Acid 42% of DV

A serving of 198 grams of fish, salmon, sockeye, raw has 42% of the recommended daily needs of pantothenic acid.

Vitamin B-6 85% of DV

A serving of 198 grams of fish, salmon, sockeye, raw has 85% of the recommended daily needs of vitamin b-6.

Vitamin B-12 387% of DV

A serving of 198 grams of fish, salmon, sockeye, raw has 387% of the recommended daily needs of vitamin b-12.

Choline 34% of DV

A serving of 198 grams of fish, salmon, sockeye, raw has 34% of the recommended daily needs of choline.

Tryptophan 170% of DV

A serving of 198 grams of fish, salmon, sockeye, raw has 170% of the recommended daily needs of tryptophan.

Threonine 160% of DV

A serving of 198 grams of fish, salmon, sockeye, raw has 160% of the recommended daily needs of threonine.

Isoleucine 171% of DV

A serving of 198 grams of fish, salmon, sockeye, raw has 171% of the recommended daily needs of isoleucine.

Leucine 130% of DV

A serving of 198 grams of fish, salmon, sockeye, raw has 130% of the recommended daily needs of leucine.

Lysine 173% of DV

A serving of 198 grams of fish, salmon, sockeye, raw has 173% of the recommended daily needs of lysine.

Methionine 115% of DV

A serving of 198 grams of fish, salmon, sockeye, raw has 115% of the recommended daily needs of methionine.

Phenylalanine 84% of DV

A serving of 198 grams of fish, salmon, sockeye, raw has 84% of the recommended daily needs of phenylalanine.

Tyrosine 84% of DV

A serving of 198 grams of fish, salmon, sockeye, raw has 84% of the recommended daily needs of tyrosine.

Valine 156% of DV

A serving of 198 grams of fish, salmon, sockeye, raw has 156% of the recommended daily needs of valine.

Histidine 130% of DV

A serving of 198 grams of fish, salmon, sockeye, raw has 130% of the recommended daily needs of histidine.

Cholesterol 34% of DV

A serving of 198 grams of fish, salmon, sockeye, raw has 34% of the recommended daily intake of cholesterol.

Default Serving 100gServing 1 oz, bonelessServing 1/2 filletServing 3 oz

Nutrition Facts

Serving Size 1/2 fillet (198 g)

Amount Per Serving
Calories 259.38 Calories from Fat 84
% Daily Value*
Total Fat 9.3g 14%
Saturated Fat 1.6g 8%
Trans Fat 0.04g
Cholesterol 101mg 34%
Sodium 154.4mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 44g
Vitamin A 6% Vitamin C 0%
Calcium 1% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A320.76 IU6%
→ Vitamin A, RAE97.02 µg11%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-129.29 µg387%
Vitamin B-61.45 mg85%
Vitamin C0 mg0%
Vitamin D1114.74 IU279%
→ Vitamin D327.92 µg-
Vitamin E1.64 mg11%
→ Beta Tocopherol0.02 mg-
→ Delta Tocopherol0.38 mg-
→ Gamma Tocopherol0.32 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0.2 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat9.29 g14%
Saturated Fats1.61 g8%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.25 g-
→ Palmitic Acid1.09 g-
→ Stearic Acid0.21 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats2.71 g-
→ Myristoleic Acid0.01 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.27 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 1.4 g-
→ Gadoleic Acid0.74 g-
→ Erucic Acid0.62 g-
→ Nervonic Acid0.03 g-
Polyunsaturated Fats2.21 g-
→ Linolenic Acid (18:2)0.32 g-
→ Linolenic Acid (18:3)0.1 g-
→ Alpha-linolenic Acid0.09 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0.11 g-
→ Eicosadienoic Acid (20:2)0.03 g-
→ Eicosadienoic Acid (20:3)0.03 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0.5 g-
→ Docosapentaenoic Acid (DPA)0.16 g-
→ Docosahexaenoic Acid (DHA) 0.93 g-
Trans Fats0.04 g0%
Total trans-monoenoic0.03 g-
Total trans-polyenoic0.01 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein44.06 g86%
→ Alanine2.74 g-
→ Arginine2.86 g-
→ Aspartic acid4.51 g-
→ Cystine0.49 g-
→ Glutamic acid6.49 g-
→ Glycine2.12 g-
→ Histidine1.18 g130%
→ Isoleucine2.12 g171%
→ Leucine3.64 g130%
→ Lysine4.28 g173%
→ Methionine1.43 g115%
→ Phenylalanine1.81 g84%
→ Proline1.63 g-
→ Serine1.76 g-
→ Threonine2.08 g160%
→ Tryptophan0.56 g170%
→ Tyrosine2.01 g84%
→ Valine2.43 g156%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium17.82 mg1%
Copper0.13 mg14%
Iron0.85 mg5%
Magnesium59.4 mg14%
Manganese0.02 mg1%
Phosphorus508.86 mg41%
Potassium726.66 mg15%
Selenium59 µg107%
Sodium154.44 mg6%
Zinc0.91 mg8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol100.98 mg34%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.49 g-
Caffeine0 mg-
Theobromine0 mg-
Water143.63 g-

Calories Burn off Time

How long would it take to burn off Fish, Salmon, Sockeye, Raw with 259.38calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in fish, salmon, sockeye, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less54 minutes
Dancing47 minutes
Golfing47 minutes
Hiking43 minutes
Light Gardening47 minutes
Stretching86 minutes
Walking - 3.5 mph56 minutes
Weight Training - light workout72 minutes
Aerobics32 minutes
Basketball36 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming31 minutes
Walking - 4.5 mph34 minutes
Weight Training - vigorous workout36 minutes
Similar Food Items to Fish, Salmon, Sockeye, Raw
Name Calories Total Fat Proteins Carbohydrates
Fish, Salmon, Chum, Canned, Drained Solids With Bone1415.5g21.43g0g
Fish, Salmon, Coho, Wild, Cooked, Moist Heat1847.5g27.36g0g
Fish, Salmon, Coho, Wild, Raw1465.93g21.62g0g
Fish, Salmon, Pink, Canned, Total Can Contents1294.97g19.68g0g
Fish, Salmon, Pink, Raw1274.4g20.5g0g
Fish, Salmon, Sockeye, Canned, Drained Solids1677.39g23.59g0g
Fish, Salmon, Sockeye, Cooked, Dry Heat1565.57g26.48g0g
Fish, Sardine, Atlantic, Canned In Oil, Drained Solids With Bone20811.45g24.62g0g
Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone18510.45g20.86g0.54g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium