Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone
Serving Size 1 can
Nutritional Value and Analysis
Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone with a serving size of 1 can has a total of 684.5 calories with 38.67 grams of fat. The serving size is equivalent to 370 grams of food and contains 348.03 calories from fat. This item is classified as finfish and shellfish products foods.
This food is a good source of protein, calcium, iron, phosphorus, zinc, copper, manganese, selenium, vitamin e, vitamin d, riboflavin, niacin, pantothenic acid, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, sodium, cholesterol and saturated fats. Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone is a high fat food because 50.84% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 151% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 151% of the recommended daily needs of protein.
Fat 59% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 59% of the recommended daily intake of fat.
Energy 34% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 34% of the recommended daily intake of energy.
Calcium 68% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 68% of the recommended daily needs of calcium.
Iron 47% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 47% of the recommended daily needs of iron.
Phosphorus 108% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 108% of the recommended daily needs of phosphorus.
Sodium 64% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 64% of the recommended daily intake of sodium.
Zinc 47% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 47% of the recommended daily needs of zinc.
Copper 112% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 112% of the recommended daily needs of copper.
Manganese 33% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 33% of the recommended daily needs of manganese.
Selenium 273% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 273% of the recommended daily needs of selenium.
Vitamin E 34% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 34% of the recommended daily needs of vitamin e.
Vitamin D 179% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 179% of the recommended daily needs of vitamin d.
Riboflavin 66% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 66% of the recommended daily needs of riboflavin.
Niacin 97% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 97% of the recommended daily needs of niacin.
Pantothenic Acid 54% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 54% of the recommended daily needs of pantothenic acid.
Choline 51% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 51% of the recommended daily needs of choline.
Tryptophan 176% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 176% of the recommended daily needs of tryptophan.
Threonine 226% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 226% of the recommended daily needs of threonine.
Isoleucine 237% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 237% of the recommended daily needs of isoleucine.
Leucine 179% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 179% of the recommended daily needs of leucine.
Lysine 210% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 210% of the recommended daily needs of lysine.
Methionine 142% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 142% of the recommended daily needs of methionine.
Phenylalanine 136% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 136% of the recommended daily needs of phenylalanine.
Tyrosine 96% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 96% of the recommended daily needs of tyrosine.
Valine 220% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 220% of the recommended daily needs of valine.
Histidine 277% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 277% of the recommended daily needs of histidine.
Cholesterol 75% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 75% of the recommended daily intake of cholesterol.
Saturated Fats 50% of DV
A serving of 370 grams of fish, sardine, pacific, canned in tomato sauce, drained solids with bone has 50% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 can (370 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 684.5 | Calories from Fat 348 | |
| % Daily Value* | ||
| Total Fat 38.7g | 59% | |
| Saturated Fat 9.9g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 225.7mg | 75% | |
| Sodium 1531.8mg | 64% | |
| Total Carbohydrate 2g | 1% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 2g | ||
| Protein 77g | ||
| Vitamin A 11% | Vitamin C 6% |
| Calcium 68% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 558.7 IU | 11% | |
| → Vitamin A, RAE | 125.8 µg | 14% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 96.2 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 7.4 µg | - | |
| → Lycopene | 5172.6 µg | - | |
| Vitamin B-12 | 33.3 µg | 1388% | |
| Vitamin B-6 | 0.46 mg | 27% | |
| Vitamin C | 3.7 mg | 6% | |
| Vitamin D | 714.1 IU | 179% | |
| → Vitamin D3 | 17.76 µg | - | |
| Vitamin E | 5.11 mg | 34% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0.04 mg | - | |
| Vitamin K | 1.48 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 2 g | 1% | |
| Sugars | 1.59 g | 6% | |
| → Sucrose | 0.11 g | - | |
| → Glucose | 0.85 g | - | |
| → Fructose | 0.63 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0.37 g | 1% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 38.67 g | 59% | |
| Saturated Fats | 9.93 g | 50% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 2.6 g | - | |
| → Palmitic Acid | 6.43 g | - | |
| → Stearic Acid | 0.9 g | - | |
| Monounsaturated Fats | 17.83 g | - | |
| → Palmitoleic Acid | 2.34 g | - | |
| → Oleic Acid | 6.85 g | - | |
| → Gadoleic Acid | 2.63 g | - | |
| → Erucic Acid | 6.01 g | - | |
| Polyunsaturated Fats | 7.81 g | - | |
| → Linolenic Acid (18:2) | 0.46 g | - | |
| → Linolenic Acid (18:3) | 0.87 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 1.1 g | - | |
| → Eicosapentaenoic Acid (EPA) | 1.97 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.23 g | - | |
| → Docosahexaenoic Acid (DHA) | 3.2 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 77.18 g | 151% | |
| → Alanine | 3.72 g | - | |
| → Arginine | 3.88 g | - | |
| → Aspartic acid | 6.16 g | - | |
| → Cystine | 0.51 g | - | |
| → Glutamic acid | 8.54 g | - | |
| → Glycine | 3.06 g | - | |
| → Histidine | 2.52 g | 277% | |
| → Isoleucine | 2.94 g | 237% | |
| → Leucine | 5.02 g | 179% | |
| → Lysine | 5.18 g | 210% | |
| → Methionine | 1.76 g | 142% | |
| → Phenylalanine | 2.93 g | 136% | |
| → Proline | 2.41 g | - | |
| → Serine | 2.69 g | - | |
| → Threonine | 2.94 g | 226% | |
| → Tryptophan | 0.58 g | 176% | |
| → Tyrosine | 2.31 g | 96% | |
| → Valine | 3.43 g | 220% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 888 mg | 68% | |
| Copper | 1.01 mg | 112% | |
| Iron | 8.51 mg | 47% | |
| Magnesium | 125.8 mg | 30% | |
| Manganese | 0.76 mg | 33% | |
| Phosphorus | 1354.2 mg | 108% | |
| Potassium | 1261.7 mg | 27% | |
| Selenium | 150.22 µg | 273% | |
| Sodium | 1531.8 mg | 64% | |
| Zinc | 5.18 mg | 47% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 225.7 mg | 75% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Fish, Sardine, Pacific, Canned In Tomato Sauce, Drained Solids With Bone with 684.5calories? A brisk walk for 149 minutes, jogging for 70 minutes, or hiking for 114 minutes will help your burn off the calories in fish, sardine, pacific, canned in tomato sauce, drained solids with bone.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 143 minutes |
| Dancing | 124 minutes |
| Golfing | 124 minutes |
| Hiking | 114 minutes |
| Light Gardening | 124 minutes |
| Stretching | 228 minutes |
| Walking - 3.5 mph | 149 minutes |
| Weight Training - light workout | 190 minutes |
| Aerobics | 86 minutes |
| Basketball | 94 minutes |
| Bicycling - 10 mph or more | 70 minutes |
| Running - 5 mph | 70 minutes |
| Swimming | 81 minutes |
| Walking - 4.5 mph | 90 minutes |
| Weight Training - vigorous workout | 94 minutes |
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| Fish, Salmon, Coho, Wild, Cooked, Moist Heat | 184 | 7.5g | 27.36g | 0g |
| Fish, Salmon, Coho, Wild, Raw | 146 | 5.93g | 21.62g | 0g |
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| Fish, Salmon, Sockeye, Canned, Drained Solids | 167 | 7.39g | 23.59g | 0g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium