Formulated Bar, High Fiber, Chewy, Oats And Chocolate

Serving Size 1 bar

Nutritional Value and Analysis

Formulated Bar, High Fiber, Chewy, Oats And Chocolate with a serving size of 1 bar has a total of 140 calories with 4 grams of fat. The serving size is equivalent to 40 grams of food and contains 36 calories from fat. This item is classified as snacks foods.

This food is a good source of fiber and manganese .

Fiber 36% of DV

A serving of 40 grams of formulated bar, high fiber, chewy, oats and chocolate has 36% of the recommended daily needs of fiber.

Manganese 59% of DV

A serving of 40 grams of formulated bar, high fiber, chewy, oats and chocolate has 59% of the recommended daily needs of manganese.

Amount Per Serving
Calories 140		Calories from Fat 36
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1.4g	7%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 140mg		6%
Total Carbohydrate 27.9g		9%
	Dietary Fiber 9g	36%
	Sugars 10g
Protein 2g

Vitamin A 0%	Vitamin C 1%
Calcium 8%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	26 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.39 mg	23%
Vitamin C	0.48 mg	1%
Vitamin D	0 IU	0%
Vitamin E	0.59 mg	4%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0.01 mg	-
→ Gamma Tocopherol	0.2 mg	-
→ Alpha Tocotrienol	0.02 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	1.04 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	27.91 g	9%
Sugars	10 g	40%
→ Sucrose	4.88 g	-
→ Glucose	2.74 g	-
→ Fructose	0.63 g	-
→ Lactose	0 g	-
→ Maltose	1.72 g	-
→ Galactose	0.02 g	-
→ Starch	2.43 g	-
Fiber	9 g	36%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	4 g	6%
Saturated Fats	1.36 g	7%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0.02 g	-
→ Capric Acid	0.03 g	-
→ Lauric Acid	0.34 g	-
→ Myristic Acid	0.12 g	-
→ Palmitic Acid	0.57 g	-
→ Stearic Acid	0.27 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	1.41 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.01 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	1.39 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.93 g	-
→ Linolenic Acid (18:2)	0.84 g	-
→ Linolenic Acid (18:3)	0.1 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0 g	0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	2 g	4%
→ Alanine	0.12 g	-
→ Arginine	0.14 g	-
→ Aspartic acid	0.17 g	-
→ Cystine	0.05 g	-
→ Glutamic acid	0.32 g	-
→ Glycine	0.11 g	-
→ Histidine	0.05 g	5%
→ Isoleucine	0.08 g	6%
→ Leucine	0.14 g	5%
→ Lysine	0.08 g	3%
→ Methionine	0.04 g	3%
→ Phenylalanine	0.09 g	4%
→ Proline	0.11 g	-
→ Serine	0.09 g	-
→ Threonine	0.07 g	5%
→ Tryptophan	0.02 g	6%
→ Tyrosine	0.06 g	3%
→ Valine	0.11 g	7%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	100 mg	8%
Copper	0.1 mg	11%
Iron	0.36 mg	2%
Magnesium	76 mg	18%
Manganese	1.36 mg	59%
Phosphorus	167.6 mg	13%
Potassium	178.8 mg	4%
Selenium	3.56 µg	6%
Sodium	140 mg	6%
Zinc	0.78 mg	7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.26 g	-
Caffeine	1.2 mg	-
Theobromine	9.6 mg	-
Water	4.82 g	-

Calories Burn off Time

How long would it take to burn off Formulated Bar, High Fiber, Chewy, Oats And Chocolate with 140calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in formulated bar, high fiber, chewy, oats and chocolate.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	29 minutes
Dancing	25 minutes
Golfing	25 minutes
Hiking	23 minutes
Light Gardening	25 minutes
Stretching	47 minutes
Walking - 3.5 mph	30 minutes
Weight Training - light workout	39 minutes
Aerobics	18 minutes
Basketball	19 minutes
Bicycling - 10 mph or more	14 minutes
Running - 5 mph	14 minutes
Swimming	16 minutes
Walking - 4.5 mph	18 minutes
Weight Training - vigorous workout	19 minutes

Similar Food Items to Formulated Bar, High Fiber, Chewy, Oats And Chocolate

Name	Calories	Total Fat	Proteins	Carbohydrates
Snacks, Bagel Chips, Plain	451	15.14g	12.34g	66.36g
Snacks, Candy Bits, Yogurt Covered With Vitamin C	415	7.5g	0g	86.9g
Snacks, Granola Bar, Kashi Tlc Bar, Crunchy, Mixed Flavors	446	15g	15g	62.78g
Snacks, Nutri-grain Fruit And Nut Bar	403	10.93g	9.38g	66.72g
Snacks, Vegetable Chips, Made From Garden Vegetables	473	23.3g	5.32g	60.43g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium