Formulated Bar, Power Bar, Chocolate
Serving Size 1 bar
Nutritional Value and Analysis
Formulated Bar, Power Bar, Chocolate with a serving size of 1 bar has a total of 246.84 calories with 2.11 grams of fat. The serving size is equivalent to 68 grams of food and contains 18.99 calories from fat. This item is classified as snacks foods.
This food is a good source of iron, magnesium, phosphorus, zinc, copper, manganese, vitamin e, vitamin c, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, dfe, tryptophan, isoleucine, leucine, valine, vitamin e and added but is high in sugars. Formulated Bar, Power Bar, Chocolate is a low fat food because it contains less than 3 grams of fat per serving.
Sugars 82% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 82% of the recommended daily intake of sugars.
Iron 44% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 44% of the recommended daily needs of iron.
Magnesium 40% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 40% of the recommended daily needs of magnesium.
Phosphorus 33% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 33% of the recommended daily needs of phosphorus.
Zinc 62% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 62% of the recommended daily needs of zinc.
Copper 108% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 108% of the recommended daily needs of copper.
Manganese 47% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 47% of the recommended daily needs of manganese.
Vitamin E 38% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 38% of the recommended daily needs of vitamin e.
Vitamin C 105% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 105% of the recommended daily needs of vitamin c.
Thiamin 457% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 457% of the recommended daily needs of thiamin.
Riboflavin 101% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 101% of the recommended daily needs of riboflavin.
Niacin 139% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 139% of the recommended daily needs of niacin.
Pantothenic Acid 216% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 216% of the recommended daily needs of pantothenic acid.
Vitamin B-6 88% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 88% of the recommended daily needs of vitamin b-6.
Folate 105% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 105% of the recommended daily needs of folate.
Vitamin B-12 159% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 159% of the recommended daily needs of vitamin b-12.
Folate, DFE 178% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 178% of the recommended daily needs of folate, dfe.
Tryptophan 39% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 39% of the recommended daily needs of tryptophan.
Isoleucine 36% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 36% of the recommended daily needs of isoleucine.
Leucine 32% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 32% of the recommended daily needs of leucine.
Valine 36% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 36% of the recommended daily needs of valine.
Vitamin E, added 38% of DV
A serving of 68 grams of formulated bar, power bar, chocolate has 38% of the recommended daily needs of vitamin e, added.
Nutrition Facts
Serving Size 1 bar (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 246.84 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0.01g | ||
| Cholesterol 0mg | 0% | |
| Sodium 209.4mg | 9% | |
| Total Carbohydrate 47.4g | 16% | |
| Dietary Fiber 3.9g | 16% | |
| Sugars 20g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 105% |
| Calcium 26% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 3.81 µg | 159% | |
| Vitamin B-6 | 1.5 mg | 88% | |
| Vitamin C | 62.76 mg | 105% | |
| Vitamin D | 0 IU | 0% | |
| Vitamin E | 5.63 mg | 38% | |
| → Beta Tocopherol | 0.01 mg | - | |
| → Delta Tocopherol | 0.03 mg | - | |
| → Gamma Tocopherol | 0.22 mg | - | |
| → Alpha Tocotrienol | 0.71 mg | - | |
| → Beta Tocotrienol | 0 mg | - | |
| → Delta Tocotrienol | 0 mg | - | |
| → Gamma Tocotrienol | 0.05 mg | - | |
| Vitamin K | 0.75 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 47.35 g | 16% | |
| Sugars | 20.45 g | 82% | |
| → Sucrose | 0.35 g | - | |
| → Glucose | 8.12 g | - | |
| → Fructose | 10.85 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 1.12 g | - | |
| → Galactose | 0 g | - | |
| → Starch | 12.72 g | - | |
| Fiber | 3.88 g | 16% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 2.11 g | 3% | |
| Saturated Fats | 0.9 g | 5% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.01 g | - | |
| → Palmitic Acid | 0.44 g | - | |
| → Stearic Acid | 0.43 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Behenic Acid | 0 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 0.71 g | - | |
| → Myristoleic Acid | 0 g | - | |
| → Pentadecenoic Acid | 0 g | - | |
| → Palmitoleic Acid | 0.01 g | - | |
| → Heptadecenoic Acid | 0 g | - | |
| → Oleic Acid | 0.7 g | - | |
| → Gadoleic Acid | 0.01 g | - | |
| → Erucic Acid | 0 g | - | |
| → Nervonic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.4 g | - | |
| → Linolenic Acid (18:2) | 0.38 g | - | |
| → Linolenic Acid (18:3) | 0.02 g | - | |
| → Alpha-linolenic Acid | 0.02 g | - | |
| → Gamma-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.01 g | 0% | |
| Total trans-monoenoic | 0 g | - | |
| Total trans-polyenoic | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 9.62 g | 19% | |
| → Alanine | 0.35 g | - | |
| → Arginine | 0.41 g | - | |
| → Aspartic acid | 0.85 g | - | |
| → Cystine | 0.15 g | - | |
| → Glutamic acid | 2.11 g | - | |
| → Glycine | 0.29 g | - | |
| → Histidine | 0.24 g | 26% | |
| → Hydroxyproline | 0.06 g | - | |
| → Isoleucine | 0.45 g | 36% | |
| → Leucine | 0.9 g | 32% | |
| → Lysine | 0.67 g | 27% | |
| → Methionine | 0.2 g | 16% | |
| → Phenylalanine | 0.5 g | 23% | |
| → Proline | 0.84 g | - | |
| → Serine | 0.58 g | - | |
| → Threonine | 0.37 g | 28% | |
| → Tryptophan | 0.13 g | 39% | |
| → Tyrosine | 0.18 g | 8% | |
| → Valine | 0.56 g | 36% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 342.72 mg | 26% | |
| Copper | 0.97 mg | 108% | |
| Iron | 7.96 mg | 44% | |
| Magnesium | 168.64 mg | 40% | |
| Manganese | 1.09 mg | 47% | |
| Phosphorus | 417.52 mg | 33% | |
| Potassium | 246.16 mg | 5% | |
| Selenium | 5.3 µg | 10% | |
| Sodium | 209.44 mg | 9% | |
| Zinc | 6.77 mg | 62% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Formulated Bar, Power Bar, Chocolate with 246.84calories? A brisk walk for 54 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in formulated bar, power bar, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 41 minutes |
| Light Gardening | 45 minutes |
| Stretching | 82 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 34 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium