Frankfurter, Meat And Poultry, Cooked, Boiled

Serving Size 1 frankfurter

Nutritional Value and Analysis

Frankfurter, Meat And Poultry, Cooked, Boiled with a serving size of 1 frankfurter has a total of 149 calories with 13.14 grams of fat. The serving size is equivalent to 50 grams of food and contains 118.26 calories from fat. This item is classified as sausages and luncheon meats foods.

Frankfurter, Meat And Poultry, Cooked, Boiled is a high fat food because 79.37% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Amount Per Serving
Calories 149		Calories from Fat 118
% Daily Value*
Total Fat 13.1g		20%
	Saturated Fat 4.1g	21%
	Trans Fat 0.12g
Cholesterol 42mg		14%
Sodium 457mg		19%
Total Carbohydrate 2.5g		1%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 5g

Vitamin A 1%	Vitamin C 16%
Calcium 4%	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	51.5 IU	1%
→ Vitamin A, RAE	15.5 µg	2%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0.35 µg	15%
Vitamin B-6	0.03 mg	2%
Vitamin C	9.7 mg	16%
Vitamin D	13 IU	3%
→ Vitamin D3	0.3 µg	-
Vitamin E	0.23 mg	2%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0.01 mg	-
→ Gamma Tocopherol	0.09 mg	-
→ Alpha Tocotrienol	0.01 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0.01 mg	-
→ Gamma Tocotrienol	0.01 mg	-
Vitamin K	0.85 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	2.48 g	1%
Sugars	1.35 g	5%
→ Sucrose	0 g	-
→ Glucose	1.21 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0.15 g	-
→ Galactose	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	13.14 g	20%
Saturated Fats	4.11 g	21%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0.01 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.14 g	-
→ Palmitic Acid	2.75 g	-
→ Stearic Acid	1.12 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.01 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	5.38 g	-
→ Myristoleic Acid	0.02 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.41 g	-
→ Heptadecenoic Acid	0.04 g	-
→ Oleic Acid	4.83 g	-
→ Gadoleic Acid	0.09 g	-
→ Erucic Acid	0.01 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	2.86 g	-
→ Linolenic Acid (18:2)	2.56 g	-
→ Linolenic Acid (18:3)	0.13 g	-
→ Alpha-linolenic Acid	0.13 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0.05 g	-
→ Eicosadienoic Acid (20:3)	0.02 g	-
→ Arachidonic Acid	0.06 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0.01 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.12 g	1%
Total trans-monoenoic	0.1 g	-
Total trans-polyenoic	0.02 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	5.16 g	10%
→ Alanine	0.32 g	-
→ Arginine	0.33 g	-
→ Aspartic acid	0.46 g	-
→ Cystine	0.07 g	-
→ Glutamic acid	0.75 g	-
→ Glycine	0.35 g	-
→ Histidine	0.15 g	16%
→ Hydroxyproline	0.12 g	-
→ Isoleucine	0.21 g	17%
→ Leucine	0.39 g	14%
→ Lysine	0.38 g	15%
→ Methionine	0.12 g	10%
→ Phenylalanine	0.19 g	9%
→ Proline	0.37 g	-
→ Serine	0.21 g	-
→ Threonine	0.19 g	15%
→ Tryptophan	0.06 g	18%
→ Tyrosine	0.15 g	6%
→ Valine	0.24 g	15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	53.5 mg	4%
Copper	0.02 mg	2%
Iron	0.56 mg	3%
Magnesium	5.5 mg	1%
Manganese	0.01 mg	0%
Phosphorus	90 mg	7%
Potassium	161.5 mg	3%
Selenium	6.65 µg	12%
Sodium	457 mg	19%
Zinc	0.63 mg	6%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	42 mg	14%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	1.65 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	27.58 g	-

Calories Burn off Time

How long would it take to burn off Frankfurter, Meat And Poultry, Cooked, Boiled with 149calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in frankfurter, meat and poultry, cooked, boiled.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	31 minutes
Dancing	27 minutes
Golfing	27 minutes
Hiking	25 minutes
Light Gardening	27 minutes
Stretching	50 minutes
Walking - 3.5 mph	32 minutes
Weight Training - light workout	41 minutes
Aerobics	19 minutes
Basketball	20 minutes
Bicycling - 10 mph or more	15 minutes
Running - 5 mph	15 minutes
Swimming	18 minutes
Walking - 4.5 mph	20 minutes
Weight Training - vigorous workout	20 minutes

Similar Food Items to Frankfurter, Meat And Poultry, Cooked, Boiled

Name	Calories	Total Fat	Proteins	Carbohydrates
Bologna, Chicken, Pork	336	30.61g	10.31g	4.19g
Chicken Breast, Deli, Rotisserie Seasoned, Sliced, Prepackaged	98	1.86g	17.4g	2.92g
Frankfurter, Meat And Poultry, Cooked, Grilled	302	26.43g	10.67g	5.24g
Frankfurter, Meat And Poultry, Unheated	277	24.18g	9.72g	5.02g
Kielbasa, Fully Cooked, Grilled	337	29.68g	12.45g	5.03g
Kielbasa, Fully Cooked, Pan-fried	333	29.43g	12.36g	4.78g
Pork Sausage, Link/patty, Fully Cooked, Unheated	392	37.25g	13.46g	0.69g
Pork Sausage, Link/patty, Reduced Fat, Cooked, Pan-fried	267	20.32g	20.94g	0.15g
Pork Sausage, Link/patty, Reduced Fat, Unprepared	217	16.55g	16.75g	0.2g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium